Yes, this is a book from Bokar Rinpoche and the blurb says it pretty well:
Giving up the ordinary activities of the mundane world to devote ourselves to spiritual practice alone would create an ideal condition for inner growth. This is possible for very few individuals. For the rest of us who must juggle work, family, friends, and deal with all kinds of emotions, ways to integrate our spiritual practice into daily life are much needed. This book gives us this guidance in a variety of situations so we can become more mindful about our daily life.
There are a treasure trove of written words that come from countless traditions. Nothing pleases me more than diving into that sea of wisdom and just enjoying it, learning for the sake of learning, and nothing else.
And then there’s practicing. It’s a whole other thing.
