May 27, 2012 archive

Health and Fitness News

Welcome to the Health and Fitness News, a weekly diary which is cross-posted from The Stars Hollow Gazette. It is open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Collard Greens, Fast or Slow

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If you’re looking for a vegetable that’s a great source of calcium, collard greens are a find. According to the Harvard School of Public Health, a cup of cooked collard greens has more calcium than a glass of skim milk. This is great news for those who don’t eat dairy, and it’s just one of the many health benefits collards have to offer. They’re high in the carotenoids lutein and zeaxanthin, which are important for eye health; they’re very high in vitamins A and C, manganese, folate and dietary fiber; and they’re a good source of potassium and vitamins B2 and B6.

~Martha Rose Schulman

Spicy Stir-Fried Collard Greens With Red or Green Cabbage

Cabbage adds additional color and sweetness to this dish.

Breakfast Tacos With Eggs, Onions and Collard Greens

These comforting, easy tacos don’t have to be relegated to the breakfast table.

Pasta With Collard Greens and Onions

Slow cooking sweetens the collards in this satisfying pasta dish.

Lasagna With Collard Greens

The greens partner with the noodles to give structure to this hearty baked pasta dish.

Stuffed Collard Greens

With herbs, tender rice and a lemony sauce, these rolls will have you thinking of the Mediterranean.

Open Thread

Aliens declared people

h/t twolf at Dependable Renegade

On This Day In History May 27

Cross posted from The Stars Hollow Gazette

This is your morning Open Thread. Pour your favorite beverage and review the past and comment on the future.

Find the past “On This Day in History” here.

Click on image to enlarge

May 27 is the 147th day of the year (148th in leap years) in the Gregorian calendar. There are 218 days remaining until the end of the year.

On this day in 1813, former President Thomas Jefferson writes former President John Adams to let him know that their mutual friend, Dr. Benjamin Rush, has died.

Rush’s passing caused Jefferson to meditate upon the departure of the Revolutionary generation. He wrote, We too must go; and that ere long. I believe we are under half a dozen at present; I mean the signers of the Declaration.

A Rift

Despite their close friendship, Jefferson wrote that he and Adams were often separated by “different conclusions we had drawn from our political reading.” The two maintained their friendship despite their political differences until 1801, the year that Jefferson became president. As Jefferson wrote Mrs. Adams: “I can say with truth that one act of Mr. Adams’s life, and one only, ever gave me a moment’s personal displeasure.” By this, Jefferson was referring to last-minute political appointments made by Adams just before Jefferson succeeded him as president. Jefferson wrote that the appointments “were [selected] from among my most ardent political enemies” who could be counted on to work against his executive authority. Jefferson admitted to “brooding over it for some little time,” and during this period, they ceased writing one another.

A Reconciliation

When Jefferson retired from the presidency in 1809, Dr. Benjamin Rush, a signer of the Declaration that Adams and Jefferson worked to create, took it upon himself to renew their suspended friendship. He had no success until 1811, when one of Jefferson’s neighbors visited Adams in Massachusetts. The neighbor returned to Virginia with the report that he had heard Adams say, “I always loved Jefferson, and still love him.” In response to these words, Jefferson wrote Dr. Rush: “This is enough for me. I only needed this knowledge to revive towards him all of the affections of the most cordial moments of our lives.” He asked Rush to persuade Adams to renew their correspondence. A letter from Adams was forthcoming, and they continued to write until their deaths.

This reconciliation began a rich correspondence that touched on myriad topics, from reminiscences about their contributions to the young nation’s history, to opinions on current political issues, to matters of philosophy and religion, to issues of aging. Their letters were also lighthearted and filled with affection. Jefferson wrote, “I have compared notes with Mr. Adams on the score of progeny, and find I am ahead of him, and think I am in a fair way to keep so. I have 10 1/2 grandchildren, and 2 3/4 great-grand-children; and these fractions will ere long become units.”

A Lasting Legacy

After fifteen years of resumed friendship, on July 4, 1826, Jefferson and Adams died within hours of each other. Their deaths occurred — perhaps appropriately — on the fiftieth anniversary of the signing of the Declaration of Independence. Unaware that his friend had died hours earlier, Adams’ last spoken words were “Jefferson still survives.”

Six In The Morning

On Sunday

Syria massacre in Houla condemned as outrage grows

 Western nations are pressing for a response to the massacre in the Syrian town of Houla, with the US calling for an end to what it called President Bashar al-Assad’s “rule by murder”

The BBC 27 May 2012  

UK Foreign Secretary William Hague has called for an emergency meeting of the UN Security Council this week.

The UN has confirmed the deaths of at least 90 people in Houla, including 32 children under the age of 10.

The Syrian government blamed the deaths on “armed terrorist gangs”.

Houla, in the central province of Homs, came under sustained bombardment by the Syrian army after demonstrations on Friday.

Activists say some of the victims died by shelling, while others were summarily executed by the regime militia known as the “shabiha”.




Sunday’s Headlines:

Gorilla areas bombed by Congo rebels

Fight goes on, without athletes

In Brazil, a showdown over rainforest deforestation

India’s Hampi heritage site families face eviction from historic ruins

Late Night Karaoke