Welcome to the Stars Hollow Gazette‘s Health and Fitness News weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.
Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.
You can now find past Health and Fitness News diaries here.
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Valentine’s Day in Tuesday. Since many people are working here are some easy recipes for the working lovers.
Dark chocolate and espresso add the slightly bitter notes needed to balance this dessert.Dark chocolate and espresso add the slightly bitter notes needed to balance this dessert. The mousse canbe made a day ahead
This the shrimp and sauce for this easy appetizer can be made a day ahead ahead and kept covered in the refrigerator.
A porterhouse is the perfect steak for two to share because it contains good-sized portions of two of the most prized muscles in a steer, each located on either side of the center bone.
Ask for “dry” scallops at your fish market; they are free of preservatives and release very little liquid while cooking, which is key to getting a good crusty sear.