Welcome to the Stars Hollow Gazette‘s Health and Fitness News weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.
Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.
You can now find past Health and Fitness News diaries here.
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What To Cook This Weekend
A perfect Sunday (or, in the case of this weekend, Monday) night dinner: fast, easy, and just nourishing enough to give you the energy to go to work in the morning.
An easy cookie with a lot of crunch. It begs to be eaten alongside your leftover Valentine’s Day stash.
Give pork tenderloin a kick with a chile-ginger marinade and toss roasted Brussels sprouts in a savory fish-sauce vinaigrette for an easy dinner with tons of flavor.
This hearty vegetarian ragout—served on a bed of creamy polenta—gets a boost of rich flavor from umami-packed tomato and miso pastes.
The whole family gets what they want with this easy, customizable sheet-pan dinner.
Assemble these cinnamon rolls the night before for a breakfast that’s ready in minutes and smells like heaven.