Apr 14

Health and Fitness News

Welcome to the Stars Hollow Gazette‘s Health and Fitness News weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here.

Follow us on Twitter @StarsHollowGzt

What to Cook This Weekend

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Mother Nature is once again teasing us with warm sunny weather here in the northeast only to drag us back to the reality of a very cool, rainy April tomorrow. Oh well. April showers bring May flowers. Here are some recipes for the weekend and even the week.

Breakfast Pizza

Skip your typical pancakes, eggs, and bacon and make yourself a different, extra-special Saturday breakfast: pizza with sunny, perfectly yolky eggs.

Kale-Dusted Pecorino Popcorn

Here’s a wild new idea for your Saturday movie night: kale- and Pecorino-dusted popcorn. You won’t be a believer until you try it and the whole bowl mysteriously disappears in an instant.

Chicken Teriyaki

Got that Saturday night takeout bug? Served with a bright, refreshing radish salad, these salty, sweet, and shatteringly crisp glazed thighs will satisfy all your classic chicken teriyaki cravings—but you’ll feel great because you made them yourself.

Roasted Cherry Tomato Caprese

Okay, so we’re pretty far out from tomato season. But the warming weather makes us eager for summery foods. Luckily, roasting out-of-season cherry tomatoes makes them burst with flavor. Pair that with top-notch fresh mozzarella and crusty bread and you’ve got a dreamy Caprese to tide you over ’til August.

Make-Ahead Crispy Chicken Cutlets

This is hands-down the easiest way to make delicious chicken cutlets for your family—no messy dredging or frying required! Make these Sunday night and stash a big batch in the freezer for the week so they’re ready to cook at a moment’s notice.

Health and Fitness News

Ariz. Romaine Tied to Nationwide E. Coli Outbreak

Limit Alcohol To One Drink a Day: Study

Fewer U.S. Kids Are Getting Cavities

Yoga Can Soothe Anxious Grade Schoolers

Who Lives Longer — Night Owls or Early Birds?

Control Blood Pressure to Keep Dementia at Bay

Sleep Apnea Makes For More Crash-Prone Drivers

Zika May Not Linger in Semen for as Long as Feared

Heart Disease Rates Drop, But Gains Vary by State

Older At Menopause, Better Memory Later?

Dangers Don’t Deter Vaping’s Appeal to Teens

As Menopause Symptoms Get Worse, Heart At Risk

Strawberries Number 1 (Again) On the ‘Dirty Dozen’

The Focus Shifts in Alzheimer’s Research

Human Cancer Meds Might Help Save Tasmanian Devils

Even Toddlers Endangered By Opioids, Other Drugs

Diet, Exercise Can Ease Prostate Cancer Treatment

Antidepressants in Pregnancy May Alter Fetal Brain

Belly Fat Lowers Kidney Cancer Survival

More Muscle Improves Breast Cancer Patients’ Odds

Exercise Cuts Heart Risks, Regardless of Genes

Hawaii Legalizes Medically Assisted Suicide

Eating Pasta Linked to Modest Weight Loss

Origins of Adult Killer COPD May Lie in Childhood

Bananas Edge Out Sports Drinks in Study

Stem Cells Show Promise For Macular Degeneration

Super Drug-Resistant Gonorrhea Coming to U.S.

Obesity Can Lead to Liver Damage by Age 8

Veggies a Healthy Recipe for Older Women’s Hearts

Despite Cancer Warning, Experts Say Coffee Is Safe

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