So many people understand now that the food they put into their bodies becomes an integral part of them that “you are what you eat” has become a slogan. It is experientially logical that putting something into your system makes that something become a part of you and science has also proven this to be the case in detailed (and often alarming) ways. Therefore, many people also now agree, at least in theory if not in practice, that we should only put natural and healthy foods into our systems.
However, “you are what you eat” has a much broader meaning for our health than just whether or not we should eat an apple instead of a candy bar. What is less well known and much less accepted is that all of our experiences, thoughts, feelings, reactions, the energy or condition at the places we frequent, TV shows, what we read, all of our interactions, everything we say, think, do, inhale, watch, hear, smell and taste also become a part of us and leave a trail within us.
Update I left out this video