September 6, 2013 archive

Health and Fitness News

Welcome to the Health and Fitness News, a weekly diary which is cross-posted from The Stars Hollow Gazette. It is open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Dress Up Your Salad With Grains

Quinoa Salad with Kale, Plums and Herbs photo 26recipehealth-articleLarge_zps3566284e.jpg

When a grain is not the main ingredient in a salad you appreciate it for its texture and for the nutty flavor it contributes to the dish. Authentic Middle Eastern tabouli, for example, is a parsley salad to which a small amount of fine bulgur adds a bit of substance. I made a tabouli of sorts this week with lots of parsley and a little bit of barley, and I made a kale salad with a little bit of quinoa added. Both of these I served as side dishes or starters.

~Martha Rose Shulman~

Kale and Quinoa Salad With Plums and Herbs

The kale is the main ingredient here, with quinoa adding texture and bulk.

Brown Rice and Farro Salad With Roasted Pepper, Basil, Arugula and Feta

Roasted pepper and a vinaigrette dressing infuse a chewy, savory mix of rice and farro.

Parsley Salad With Barley, Dill and Hazelnuts

This lemony salad is enriched with a small amount of barley and toasted hazelnuts.

Raw and Cooked Tomato and Herb Salad With Couscous and Sorghum

In this salad, two types of couscous show off summer’s tomato bounty.

Bulgur Salad With Greens, Barberries and Yogurt

Barberries are a tart dried fruit that add an interesting flavor to this salad.

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On This Day In History September 6

Cross posted from The Stars Hollow Gazette

This is your morning Open Thread. Pour your favorite beverage and review the past and comment on the future.

September 6 is the 249th day of the year (250th in leap years) in the Gregorian calendar. There are 116 days remaining until the end of the year.

On this day in 1995, Cal Ripken Jr of the Baltimore Orioles plays in his 2,131st consecutive game, breaking a record that stood for 56 years.

Calvin Edwin “Cal” Ripken, Jr. (born August 24, 1960) is a former Major League Baseball shortstop and third baseman who played his entire career (1981-2001) for the Baltimore Orioles.

During his baseball career, he earned the nickname “Iron Man” for doggedly remaining in the lineup despite numerous minor injuries and for his reliability to “show up” to work every day. He is perhaps best known for breaking New York Yankees first baseman Lou Gehrig’s record for consecutive games played, a record many deemed unbreakable. Ripken surpassed the 56-year-old record when he played in his 2,131st consecutive game on September 6, 1995 between the Orioles and the California Angels in front of a sold-out crowd at Oriole Park at Camden Yards. To make the feat even more memorable, Ripken hit a home run in the previous night’s game that tied Gehrig’s record and another home run in his 2,131st game, which fans later voted as Major League Baseball’s “Most Memorable Moment” in MLB history. Ripken played in an additional 502 straight games over the next three years, and his streak ended at 2,632 games when he voluntarily removed his name from the lineup for the final Orioles home game of the 1998 season. His record 2,632 straight games spanned over seventeen seasons, from May 30, 1982 to September 20, 1998.

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Late Night Karaoke

Aggressive War on Syria: State of Play 2

Obama on the Verge of Being Handed a Major Defeat on Syria

Yves Smith, Naked Capitalism

Thursday, September 5, 2013

Other writers have covered in gory detail how the US insistence that it has proof that Assad was behind the chemical attacks looks like a not-sufficiently-improved version of the Iraq WMD playbook. Nothing from the Administration in the last 48 hours has dented these critics’ case. Indeed, one has to wonder as to why the US is trying to pre-empt UN evidence-gathering and analysis. Might it be that it would finger the rebels, as in the folks the US has been funding? Are we prepared to go after them if they were the ones who crossed Obama’s red line?

But what is relevant right now is not what actually happened in Syria (why should we trouble ourselves with pesky details?) but that, as Lambert put it, the imperial reality-creating machine is starting to break down before our eyes. Since I am trying to minimize time on the Web this week (I am still in theory on vacation), it would have been easy to have been snookered by the news stories of the day: Boehner agrees to support Obama on Syria! Senate Foreign Relations Committee passes resolution authorizing an American strike on Syria! Both houses are falling into line, so resign yourself to more Middle Eastern misadventures.

Reports from inside the Beltway give a very different picture. The Senate Foreign Relations Committee passed the authorization resolution with weak support, a 10-7-1 vote. This sends a message to the Senate that even some hawks are loath to throw their weight behind it. By contrast, with the Amash amendment (the amendment attached to a Defense Department funding bill that would have curbed the NSA), the House leadership of both parties were resoundingly opposed, and current and former military and intelligence officials sounded dire warnings as to all the terrible things that would happen if the resolution passed.



ThinkProgress’ House whip count as of the end of Wednesday broke down with 47 members of the House as firm or inclined to a yes vote, 187 firm or inclined to a no vote, and 220 unknown or undecided. Firedoglake comes up with a broadly similar picture: 55 firmly or inclined to a yes, 155 firmly or inclined to a negative vote. One of my Congressional sources says based on his conversations with Republicans he is pretty certain the Administration will be forced to withdraw the resolution or postpone a vote in the House.



This vote is turning out to be another TARP-type watershed, with the public virtually unified in its opposition (calls to Congresscrittters are reportedly running well over 90% against intervention). And remember, it took a market swan dive, a second TARP vote, and the additional of lots of pork to reverse the initial vote. But also bear in mind that the reason TARP was initially voted down was the barrage of voter phone calls and e-mails against it, reportedly 99% opposed until financial services firms started getting employees to call in favor of the bill, which shifted the tally to a mere 80% or so of callers opposed. So if you have not called or written your Congresscritters, be sure to do so pronto.

France won’t attack Syria if U.S. doesn’t, prime minister tells his Senate

By Matthew Schofield, McClatchy Foreign Staff

Wednesday, September 4, 2013

French leaders warned Wednesday that failing to respond to the alleged use of chemical weapons by the Syrian government would send a dangerous signal to the dictators of the world.

But French Prime Minister Jean-Marc Ayrault also said that his country would not launch a retaliatory strike on Syria if the United States decides not to do so.

“France will not act without U.S. support,” he told his country’s Senate as France’s Parliament began to debate whether the country should take military action to punish the government of President Bashar Assad for a chemical weapons attack that the U.S. and France claim his forces launched on Damascus suburbs Aug. 21.



Just hours before the French discussion of a response began, Russian President Vladimir Putin, who’s consistently rejected the notion that Assad’s government used chemical weapons, seemed to open the door for possible Russian participation in a strike, telling a television interviewer that “if it is proven the government was behind the attacks, there will be a reaction.”



“My question is what will be the U.S. reaction if the evidence shows that the rebels were behind the use of chemical weapons?” he asked. “Will the U.S. stop providing the rebellion with weapons in that case?”



The leader of the primary opposition party in the French Senate warned, however, that any action without a United Nations mandate carried the risk of isolating France. Christian Jacob, the head of the center-right Union for Popular Movement, the party of former President Nicolas Sarkozy, warned of “similarities with Iraq” in the run-up to any Syrian attack, saying there was no U.N. consensus and that the intelligence on which the U.S. and France have made their case is less than definitive.

“Where are our allies?” he asked. “Where is the United Nations Security Council resolution?”

Syria’s Neglected Crisis

Cross posted from The Stars Hollow Gazette

As you listen to the talking heads and browse through the news articles about the Syrian civil war, the is one crisis that is barely mentioned, the over two million refugees that the war has created, half of them are children. Men, women ans children are flooding neighboring Jordan, Turkey, Iraq and Lebanon and rapidly spreading into Europe. Sweden has announced that it will give citizenship to all Syrian refugees. Sweden! The UN has warned that the crisis is reaching unprecedented numbers and warned that the world faces its greatest threat to peace since the Vietnam war.

The resident of Oxfam America, Raymond Offenheiser joined Democracy Now!‘s Amy Goodman and Naereem Shaikh to for a discussion of the global failure to address this crisis



Trancript can be read here

Obama Defends NSA Surveillance on the Way to the G-20

Cross posted from The Stars Hollow Gazette

During his stop over in Stockholm, Sweden on the way to the G-20, President Barack Obama renewed his defense of unfettered surveillance

“I can give assurances to the publics in Europe and around the world that we’re not going around snooping at people’s emails or listening to their phone calls,” Obama said in response to a Swedish reporter’s question during a news conference with Prime Minister Fredrik Reinfeldt as he began a whirlwind, 24-hour trip to Sweden. “What we try to do is to target very specifically areas of concern.”

Still, the president acknowledged that questions about privacy were likely to trail him in Europe – a continent that is protective of privacy rights – for some time. The issue also bubbled up during his trip to Germany in June, shortly after newspapers published reports based on documents leaked by former government contractor Edward Snowden.

Despite Obama’s assertions of a more narrow-scope effort, the Snowden-leaked documents show the NSA collects and stores all kinds of data traveling through the Internet, including emails, video chats and instant messages. Under one such classified program, known as Prism, the government can obtain secret court orders and gather mass amounts of data from major Internet companies such as Google, Apple, Microsoft and Facebook.

The ACLU is challenging the constitutionality of the intelligence agency’s action filing a complaint in the Southern District of New York against James Clapper in June. An up date on that lawsuit was posted today on their web site. (please note that the link contains an interesting but really annoying gif).

An impressive array of organizations and individuals filed amicus briefs yesterday in support of the ACLU’s constitutional challenge to the government’s collection of the call records of virtually everyone in the United States. The range of voices joining the protest against mass government surveillance-not to mention the bipartisan storm that has swept Congress since the recent NSA disclosures – is a real testament to the fact that the government’s dragnet surveillance practices are offensive to Americans from across the political spectrum.

Among the groups supporting our lawsuit are the National Rifle Association, the Reporters Committee for Freedom of the Press, and the PEN American Center. Philosophy Professor Michael Lynch submitted a brief arguing that privacy is fundamental to human dignity. Our friends at the Electronic Frontier Foundation submitted a brief on behalf of Rep. Jim Sensenbrenner (R-Wis.), one of the authors of the Patriot Act. Rep. Sensenbrenner has decried the now-public call-records program as outside the scope of the law he authored.

Yes, you’re reading that right, the NRA and Rep. Sensenbrenner.

NSA surveillance: National Rifle Association backs ACLU challenge

by Ewen MacAskill, The Guardian

Anger at US government’s data trawling creates unlikely alliance in court between NRA and American Civil Liberties Union

The NRA, in an amicus brief in support of the ACLU, argues that the mass surveillance programme provides “the government not only with the means of identifying members and others who communicate with the NRA and other advocacy groups, but also with the means of identifying gun owners without their knowledge or consent”.

EFF Files Brief on Behalf of Rep. Sensenbrenner in NSA Spying Case

Press release from Electronic Freedom Foundation

Original Patriot Act Author Says Call-Data Collection Exceeds Congressional Intent

San Francisco – The Electronic Frontier Foundation (EFF) today filed a brief on behalf of Rep. Jim Sensenbrenner (R-WI), the author of the original USA PATRIOT Act, in a case brought by the American Civil Liberties Union (ACLU) against the National Security Agency (NSA). In the brief, Sensenbrenner argues that Congress never intended the Patriot Act to permit the NSA’s collection of the records of every telephone call made to, from and within the United States. Sensenbrenner urges the court to deny the NSA’s motion to dismiss and grant the ACLU’s motion for a preliminary injunction, which would halt the program until the case is decided.

In another development today, hundreds of pages from NSA spying documents are to be released in response to an FOIA request by EFF:

In a major victory in one of EFF’s Freedom of Information Act (FOIA) lawsuits, the Justice Department conceded yesterday that it will release hundreds of pages of documents, including FISA court opinions, related to the government’s secret interpretation of Section 215 of the Patriot Act, the law the NSA has relied upon for years to mass collect the phone records of millions of innocent Americans. [..]

While the government finally released a white paper detailing its expansive (and unconstitutional) interpretation of Section 215 last month, more important FISA court opinions adopting at least part of that interpretation have remained secret. The results of EFF’s FOIA lawsuit will finally lift the veil on the dubious legal underpinnings of NSA’s domestic phone surveillance program.

This victory for EFF comes on the heels of another FOIA success two weeks ago, when the Justice Department was also forced to release a 2011 FISA court opinion ruling some NSA surveillance unconstitutional.

Now to that gif. It is visualization demonstrating the staggering scope of the NSA’s surveillance. Click on the image to view.

ACLU NRA photo blog-3hops-500x280-v01_zpsa00e2a91.jpg