February 2015 archive

Health and Fitness News

Welcome to the Health and Fitness News, a weekly diary which is cross-posted from The Stars Hollow Gazette. It is open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Cauliflower: Marinated, Mashed and Smashed

Cauliflower: Marinated, Mashed and Smashed photo recipehealthwellpromo-tmagArticle_zpse1ef6c84.jpg

Cauliflower is a vegetable that I have no qualms about buying on impulse. It keeps very well in the refrigerator – I have made perfectly good meals using florets I found lingering in my produce drawer that had been there for more than a week. Not that I recommend this approach, but it is good to know that you need not use it up right away, especially when you find large heads weighing anywhere from 1 1/2 to 2 pounds.

~ Martha Rose Shulman ~

Basmati Rice Pilaf With Cauliflower, Carrots and Peas

An aromatic pilaf with a nice mix of colors and textures.

Marinated Cauliflower and Carrots With Mint

A simple dish that makes an excellent addition to a buffet.

Cauliflower and Tomato Frittata With Feta

A delicious frittata that works in winter or summer.

Tuna, Cauliflower and White Bean Salad

A delicious, sustaining Mediterranean salad, using a marinade with a kick.

Cauliflower, Potato and Quinoa Patties

A vegan burger seasoned with Indian spices, with Sriracha standing in for ketchup.

An Unsustainable Life

This was written in 2010.  I’ve decided it belongs in the autobiography, alongside The Task at Hand.

The graphic is entitled Fire.

————-

Twelve days ago, I encountered the following comment by a well-known member of Daily Kos.

What exactly is the medical condition that is treated by transgender surgery? Is it vanity? Something is not right about drastic alteration of a healthy body. I feel the same way about plastic surgery, by the way.

Transgender is an acquired condition, a choice, unlike homosexuality, and I don’t think it deserves the same protections.

I’ve let it steep and marinate, trying to come up with a way to address the comment.  And during that time, I’ve wondered how many people of like mind inhabit DK.  Given the number of anti-trans bigots that respond to general news story blogs in regards to stories about people who are trans, I’m willing to bet the commenter who made that comment is not flying solo.

So how should I approach it?  I decided that a trip back in time might fit the bill.

Not Just Corrupt, Also Stupid

You know, it’s one thing to think that somehow you can magically erase all your incriminating e-mails (and their back-ups, and the ones that ended up in people’s In-Boxes) but it’s just a whole other level of idiocy to contact the recipients of your e-mails and tell them to delete VIA E-MAIL!

Politician Facing Investigation Tries To Destroy His Emails; Assistant ‘Helps Out’ By Emailing Order To Other Staffers

by Tim Cushing, Tech Dirt

Fri, Feb 13th 2015 1:33p

There are multiple ways to handle a super-sensitive situation like this one. The following is none of them.

Far too many politicians and legislators aren’t happy with the fact that their emails are subject to public records requests. Some attempt to dodge this layer of accountability by using personal email accounts to handle official business. Oregon governor John Kitzhaber is one such politician.

Unfortunately for Kitzhaber and many others just like him, public records laws anticipate this endaround. In many states, personal email accounts are also FOIA-able if the emails discuss official (read: public) business. Kitzhaber, however, believed he could outsmart outbludgeon the system.



Rumors of possible influence peddling led to this public records request. Kitzhaber’s last-minute attempt to set fire to his email legacy doesn’t exactly plant a halo over his head, seeing as it came one day before the Oregon DOJ opened up an investigation into these allegations. But he might have gotten away with it if only his own executive assistant hadn’t completely sabotaged the coverup.



There has been no word as to whether Kitzhaber required emergency surgery to remove his face from his palm after his assistant informed him that she had EMAILED orders to delete his EMAILS to EMAIL accounts that were subject to open records requests.



The lesson here is: if you want to run a successful coverup, you need to make sure you’ve got more than one person on board with your plan. And you need to make sure that one person won’t cheerfully pitch in with “help” that only hurts.

Oh, what did he do?

Oregon governor John Kitzhaber to resign over ‘surreal’ corruption scandal

by Jessica Glenza, The Guardian

Among other allegations, Kitzhaber is accused of steering contracts to his fiancee’s environmental consulting firm. His fiancee, Cylvia Hayes, is accused of using public office to further private interests.

A controversial figure, Hayes has also come under scrutiny for having married an 18-year-old Ethiopian man in 1997, for $5,000 and to help him secure residency in the US, and for participating in the same year in a plan to buy land in a remote part of Washington state, for the purpose of growing marijuana.



In the past two weeks, the Oregonian learned that close associates of Kitzhaber may have attempted to “make jobs” for Hayes. The paper called for the governor’s resignation. Adding to an ongoing Oregon government ethics commission investigation, the state attorney general, Ellen Rosenblum, launched a criminal investigation into Kitzhaber’s administration and Hayes’s role within it.

It’s not amazing that politicians can be bought, what is amazing is how incredibly inexpensive they are.

Mean Trade

What POTUS wouldn’t tell Ezra Klein: The scary truth about America’s new trade deal

by David Dayen, Salon

Tuesday, Feb 10, 2015 07:00 AM EST

President Obama conceded that TPP won’t live up to even a minimal labor goal when he made the rhetorical statement that organized labor wants union recognition in Vietnam or open markets in Japan, replying, “well, I can’t get that for you.” (indeed, the U.S. just dropped their effort to require Japan to open their auto markets in the deal, something that has led to the displacement of over 800,000 jobs). He says that the best possibility is to make something somewhat better than the status quo. But Obama is a terrible messenger for this message, having spent six years presiding over and passing trade agreements that fit neatly into that status quo, and of course remaining mute on the real goals of TPP: expanding corporate power over sovereign countries. And an incremental improvement won’t alter the balance of power between the U.S. and China, which Obama says is his overall goal.

But the most amazing part of Obama’s pitch on new trade deals is this statement: “Those experiences that arose over the last 20 years are not easily forgotten, and the burden of proof is on us, then, to be very transparent and explicit in terms of what we’re trying to accomplish.”

Maybe Obama didn’t realize he was talking about one of the most secretive major policy deals in recent history. Most of what we know about the TPP has come from leaked texts, with periodic bombshells like the impact on copyrights, prescription drug access and even financial regulation. The public has no access to the text, and members of Congress can only view it in the U.S. Trade Representative’s office, without staff members or experts, and without taking copies with them. The European Union recently published the entire text of a proposed U.S.-Eurozone trade agreement under negotiation, but the U.S. hasn’t come close to this level of transparency.

You’d think that, before Obama would say that his Administration must be transparent to the public in describing the benefits of free trade, he would at least share even a few lines of the text with the public. The TPP has been marked only by secrecy.

So the Administration case for the TPP is incredibly weak, based on “trust-us” arguments from those who haven’t earned that trust, who won’t discuss the real issues and who argue for transparency while hiding the true agenda. But the combination of a media that generally depicts anything with the word “trade” in it as a universal good, and a Republican Party hungry to reward their corporate funders, means that Obama’s arguments don’t have to be good to be successful.

Why We Should Rename TAFTA/TTIP As The ‘Atlantic Car Trade Agreement’

by Glyn Moody, Tech Dirt

Mon, Feb 9th 2015 8:54p

When TAFTA/TTIP was first announced, David Cameron said it would “have a greater impact than all the other trade deals on the table put together.” We were repeatedly assured that it would boost both the US and EU economies significantly. But when people started looking at the European Commission’s own projections for TTIP (pdf), they found that the reality wasn’t so impressive. Here’s the economist Dean Baker, in a post entitled “Why Is It So Acceptable to Lie to Promote Trade Deals?



Recognizing that claims of substantial growth don’t stand up to scrutiny, boosters of TTIP in Europe have resorted to a fallback technique: anecdote. If you can’t prove something is good in general, show that it will be good for someone — anyone — and then extrapolate. Of course, that means you need to find an example of an industry that would definitely benefit from a US-EU trade agreement. An EU document on regulatory harmonization (pdf) from September 2013 gave a strong hint of which that might be.



It is striking how the anecdotal stories about the various ways in which the automotive industry would benefit from TAFTA/TTIP have become even more widespread recently. Here’s the British MP John Healey, one of the main cheerleaders for TTIP in the UK, writing in October 2014 about the “potential gains” of the agreement. Guess which example he chooses?



A recent video from the German industry association BDI extolling the virtues of TTIP for small and medium-sized companies uses two examples — one of which is cars. And here’s a video from BBC News which is all about the fact that TTIP will make it easier to sell European products in the US, using cars as its example. The main CEPR study on the economic impact of TTIP does, indeed, predict that car sales will increase. In fact, as Martin Whitlock has noted, that boost to transatlantic trade in cars contributes half of TAFTA/TTIP’s total projected uplift to economies.

Negotiators Burn Their Last Opportunity to Salvage the TPP by Caving on Copyright Term Extension

By Maira Sutton, EFF

February 4, 2015

Negotiators have been made well aware [PDF] that there is no economic rationale that can justify this extension. The fact that they have chosen to ignore what is a clear consensus among economists points to the fact that this agreement has not been driven by reason, but by the utter corruption of the process by lobbyists for multinational entertainment conglomerates, who have twisted what is notionally a trade negotiation into a special interest money-grab. After all of the trouble that public interest advocates have gone to educate negotiators about the folly of term extension, the fact that they have gone ahead anyway is the last straw for us. We’ll now be pulling out all the stops to kill this agreement dead.



The White House justifies TPP by claiming it will promote economic growth and create jobs. But the continued enclosure of culture under exorbitant copyright terms would have the opposite effect. Creators who want to build new culture out of the shared building blocks of the public domain have to wait ever longer and use more and more distant and obscure materials. We squander the promise of the Internet and digital tools promise to make it more possible to make, sell, and distribute creative works if we cut out the common resources artists and authors would use to build them.

The copyright term extension provisions in TPP embody everything that is wrong with the TPP’s digital policy rules, namely that the rules are put there for and by corporate interests that are privy to these secret negotiations, at the expense of users and the public interest. If TPP passes with these copyright terms, the agreement will be pointed to as a standard for “copyright protection”, when in fact, they are just the result of lobbying from big corporate interests who got such laws passed in the US. TPP is just the latest vehicle for copyright policy laundering, and now more than ever, we need to stop it all costs.

Go to Prison for File Sharing? That’s What Hollywood Wants in the Secret TPP Deal

By Maira Sutton, EFF

February 12, 2015

The US is pushing for a broad definition of a criminal violation of copyright, where even noncommercial activities could get people convicted of a crime. The leak also shows that Canada has opposed this definition. Canada supports language in which criminal remedies would only apply to cases where someone infringed explicitly for commercial purposes.

This distinction is crucial. Commercial infringement, where an infringer sells unauthorized copies of content for financial gain, is and should be a crime. But that’s not what the US is pushing for-it’s trying to get language passed in TPP that would make a criminal out of anyone who simply shares or otherwise makes available copyrighted works on a “commercial scale.”

As anyone who has ever had a meme go viral knows, it is very easy to distribute content on a commercial scale online, even without it being a money-making operation. That means fans who distribute subtitles to foreign movies or anime, or archivists and librarians who preserve and upload old books, videos, games, or music, could go to jail or face huge fines for their work. Someone who makes a remix film and puts it online could be under threat. Such a broad definition is ripe for abuse, and we’ve seen such abuse happen many times before.

Fair use, and other copyright exceptions and limitations frameworks like fair dealing, have been under constant attack by rightsholder groups who try to undermine and chip away at our rights as users to do things with copyrighted content. Given this reality, these criminal enforcement rules could go further to intimidate and discourage users from exercising their rights to use and share content for purposes such as parody, education, and access for the disabled.



Like the various other digital copyright enforcement provisions in TPP, the criminal enforcement language loosely reflects the United States’ DMCA but is abstracted enough that the US can pressure other nations to enact rules that are much worse for users. It’s therefore far from comforting when the White House claims that the TPP’s copyright rules would not “change US law”-we’re still exporting bad rules to other nations, while binding ourselves to obligations that may prevent US lawmakers from reforming it for the better. These rules were passed in the US through cycles of corrupt policy laundering. Now, the TPP is the latest step in this trend of increasingly draconian copyright rules passing through opaque, corporate-captured processes.

These excessive criminal copyright rules are what we get when Big Content has access to powerful, secretive rule-making institutions. We get rules that would send users to prison, force them to pay debilitating fines, or have their property seized or destroyed in the name of copyright enforcement. This is yet another reason why we need to stop the TPP-to put an end to this seemingly endless progression towards ever more chilling copyright restrictions and enforcement.

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The Breakfast Club (A Case of Do or Die)

Welcome to The Breakfast Club! We’re a disorganized group of rebel lefties who hang out and chat if and when we’re not too hungover  we’ve been bailed out we’re not too exhausted from last night’s (CENSORED) the caffeine kicks in. Join us every weekday morning at 9am (ET) and weekend morning at 10:30am (ET) to talk about current news and our boring lives and to make fun of LaEscapee! If we are ever running late, it’s PhilJD’s fault.

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This Day in History

Bruno Richard Hauptmann convicted in the Lindbergh baby kidnap-murder; The World War II bombing of Dresden begins; Konstantin Chernenko becomes Soviet leader; Peter Gabriel born; Waylon Jennings dies.

Breakfast Tunes

Something to Think about over Coffee Prozac

Be yourself. The world worships the original.

Ingrid Bergman

On This Day In History February 13

This is your morning Open Thread. Pour your favorite beverage and review the past and comment on the future.

Find the past “On This Day in History” here.

February 13 is the 44th day of the year in the Gregorian calendar. There are 321 days remaining until the end of the year (322 in leap years).

On this day in 1633, Italian philosopher, astronomer and mathematician Galileo Galilei arrives in Rome to face charges of heresy for advocating Copernican theory, which holds that the Earth revolves around the Sun. Galileo officially faced the Roman Inquisition in April of that same year and agreed to plead guilty in exchange for a lighter sentence. Put under house arrest indefinitely by Pope Urban VIII, Galileo spent the rest of his days at his villa in Arcetri, near Florence, before dying on January 8, 1642.

Galileo Galilei (15 February 1564 – 8 January 1642), commonly known as Galileo, was an Italian physicist, mathematician, astronomer and philosopher who played a major role in the Scientific Revolution. His achievements include improvements to the telescope and consequent astronomical observations, and support for Copernicanism. Galileo has been called the “father of modern observational astronomy”, the “father of modern physics”, the “father of science”, and “the Father of Modern Science”. Stephen Hawking says, “Galileo, perhaps more than any other single person, was responsible for the birth of modern science.”

The motion of uniformly accelerated objects, taught in nearly all high school and introductory college physics courses, was studied by Galileo as the subject of kinematics. His contributions to observational astronomy include the telescopic confirmation of the phases of Venus, the discovery of the four largest satellites of Jupiter (named the Galilean moons in his honour), and the observation and analysis of sunspots. Galileo also worked in applied science and technology, inventing an improved military compass and other instruments.

Galileo’s championing of Copernicanism was controversial within his lifetime, when a large majority of philosophers and astronomers still subscribed to the geocentric view that the Earth is at the centre of the universe. After 1610, when he began publicly supporting the heliocentric view, which placed the Sun at the centre of the universe, he met with bitter opposition from some philosophers and clerics, and two of the latter eventually denounced him to the Roman Inquisition early in 1615. In February 1616, although he had been cleared of any offence, the Catholic Church nevertheless condemned heliocentrism as “false and contrary to Scripture”, and Galileo was warned to abandon his support for it-which he promised to do. When he later defended his views in his most famous work, Dialogue Concerning the Two Chief World Systems, published in 1632, he was tried by the Inquisition, found “vehemently suspect of heresy”, forced to recant, and spent the rest of his life under house arrest.

Late Night Karaoke

Winter Vacation

Jon & Co. are in repeats until at least the 19th.

How to build a Left Party

En EspaƱol-

Los Indignados to Podemos: The Making of a Party (1/2)

Los Indignados to Podemos, The Making of a Party (2/2)

Well, good.

Loretta Lynch faces delayed vote over confirmation

By Seung Min Kim, Politico

2/12/15 12:20 PM EST

“There’s so many similarities between the Lynch nomination and the Carter nomination,” said Sen. Chuck Schumer (D-N.Y.), one of Lynch’s biggest boosters. “And to move Carter so quickly and to slow down Lynch is very troublesome, and I think they ought to move her ASAP.”

One reason for the lag on Lynch is that after Obama nominated her in November, Senate Democrats agreed to postpone her confirmation into the new Republican-led chamber at the GOP’s request. Democrats meant it as a gesture of goodwill, and they also believed Lynch would be confirmed in either a Democratic- or GOP-controlled Senate.



Under the committee’s rules, any senator can ask for business, such as consideration of a nominee, to be held over for one week – a practice that doesn’t have to be deployed but has become routine. Lynch is officially on the agenda for Thursday, but Republicans have already said she’ll be held over, which means a vote will be delayed until after the recess. So the next opportunity for a committee vote will be Feb. 26.

Loretta Lynch is Condoleeza Rice With A Law Degree

by Bruce A. Dixon, Black Agenda Report

Wed, 02/11/2015 – 16:13

Media and political elites singled out Dr. Martin Luther King as the favored face of what they called the civil rights movement before his 30th birthday. They awarded him the Nobel Peace Prize at the age of 36, but shunned and denounced him in the final year of his life when he condemned not just racism, but economic injustice at home and imperial war abroad. King’s death at only 39 enabled the US elite to construct their own useful tool, the Dreamer, who is the Martin Luther King we mostly hear about today.



Lynch did her undergrad and law school at Harvard. She went from there to the prestigious NY firm Cahill Gordon & Rendall, the folks who represent Bank of America, Merril Lynch, Barclays, Citigroup, Credit Suisse, JP Morgan, Wells Fargo and the like.

Lynch served her first term at the Justice Department co-chairing something called the White Collar Crime Subcommittee. But you won’t hear Lynch bragging about how many white collar criminals, fraudulent bankster, predatory speculators and greedy CEOs she’s locked up. Departments of Justice under both Democrats and Republicans simply don’t much go in for that kind of thing. It seems the only thing that qualified Lynch for a “White Collar Crime Subcommittee” was her expertise in advising and defending the few white collar criminals who got close to seeing the inside of a courtroom.



At the beginning of the Obama administration there was an urgent need for Lynch’s unique talents. Greedy speculators, banksters and hedge fund sharpies had crashed the US economy in 2007, leading to millions of foreclosures and the most catastrophic loss of black family wealth since the US began measuring it. But banking, insurance and finance had been the incoming administration’s biggest contributors. So Loretta, the “white collar crime specialist” answered the call to protect the pillagers and perps who made her career, and the Obama administration possible.



That’s her specialty, that’s who and what she is. Loretta Lynch is the lawyer who writes the fine print on the “get out of jail free” cards the Justice Department hands out to banksters, speculators and too-big-to-jail CEOs. She’s the vicious federal DA who prosecuted thousands of poor defendants on petty drug charges eacn month, but ignored the official crimes of NYPD excepting a single case that put tens of thousands of New Yorkers in the street. Lynch sees nothing wrong with the NSA harvesting everyone’s email, phone and other communications, she has no problem with the president ordering the drone murder of US citizens or foreigners, whoever, and is not interested in lowering the prison population, curbing asset forfeitures, or restraining and demilitarizing the police.

Those who imagine that there’s some virtue in having black faces in high legal places need to ask why black lawyers who file suits against corporate polluters, who defend the victims of police torture and abuse, who represent the evicted and afflicted, who expose the abuses and war crimes of the CIA, NSA and the Pentagon are never considered for leading roles at the Department of Justice. In his day, Thurgood Marshall defended scores of people accused of capital crimes. This alone would disqualify him from the federal bench nowadays. Like Eric Holder, Loretta Lynch has never represented anyone facing eviction or dispossession. She has never sued a polluter or a violator of human and civil rights. She’s pro-death penalty, anti-marijuana legalization, and as far as we know, has never defended a poor person accused of a crime.



But those with eyes open know who Loretta Lynch is. She’s Condoleezza Rice with a law degree. She’s a corporate fixer and enabler. She’s a vicious prosecutor and a soulless corporate operative. She’s a black woman, and likely the next US Attorney General.

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