Welcome to the Health and Fitness News, a weekly diary which is cross-posted from The Stars Hollow Gazette. It is open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.
Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.
You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.
Ed Note: This is an abbreviated posting since I am once again traveling. The usual Health and Fitness feature will be back in a week or two. Meanwhile you can find the latest health news here and here Enjoy your summer.
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Cherry season is hitting its stride, and fresh cherries will be available for only a few short months.
Like authentic tabbouleh, this is primarily an herb salad with a little bit of bulgur and the wonderful juicy surprise of cherries in each bite.
Farro Pilaf With Balsamic Cherries
The balsamic cherries are great with this pilaf, but they’d also be good as an accompaniment to meats.
This dairy-free smoothie serves well at breakfast or as an afternoon snack.
This is inspired by a recipe by the French baker Jacquy Pfeiffer. This is made with regular or whole-wheat bread and is not so rich.
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