Welcome to the Health and Fitness News, a weekly diary which is cross-posted from The Stars Hollow Gazette. It is open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

There is little room in my repertoire at this time of year for dishes that don’t include tomatoes, but this week I kept it pretty simple.

   I tried a new recipe for roasting tomatoes. I roasted them for 2 hours at a low temperature (300 degrees), which didn’t dry them out completely but intensified everything about them. I snacked on them all week, and also put them through a food mill for sauce. They will definitely become a habit, along with the fresh tomato sandwiches I’ve been eating for lunch every day. This won’t stop until September.

Cross posted from The Stars Hollow Gazette

This is your morning Open Thread. Pour a cup of your favorite morning beverage and review the past and comment on the future.

August 2 is the 214th day of the year https://en.wikipedia.org/wiki/… (215th in leap years) in the Gregorian calendar. There are 151 days remaining until the end of the year.

On this day in 1776, members of Congress affix their signatures to an enlarged copy of the Declaration of Independence.

Fifty-six congressional delegates in total signed the document, including some who were not present at the vote approving the declaration. The delegates signed by state from North to South, beginning with Josiah Bartlett of New Hampshire and ending with George Walton of Georgia. John Dickinson of Pennsylvania and James Duane, Robert Livingston and John Jay of New York refused to sign. Carter Braxton of Virginia; Robert Morris of Pennsylvania; George Reed of Delaware; and Edward Rutledge of South Carolina opposed the document but signed in order to give the impression of a unanimous Congress. Five delegates were absent: Generals George Washington, John Sullivan, James Clinton and Christopher Gadsden and Virginia Governor Patrick Henry.

The United States Declaration of Independence is a statement adopted by the Continental Congress on July 4, 1776, which announced that the thirteen American colonies then at war with Great Britain were now independent states, and thus no longer a part of the British Empire. Written primarily by Thomas Jefferson, the Declaration is a formal explanation of why Congress had voted on July 2 to declare independence from Great Britain, more than a year after the outbreak of the American Revolutionary War. The birthday of the United States of America-Independence Day-is celebrated on July 4, the day the wording of the Declaration was approved by Congress.

The Declaration justified the independence of the United States by listing colonial grievances against King George III, and by asserting certain natural rights, including a right of revolution. Having served its original purpose in announcing independence, the text of the Declaration was initially ignored after the American Revolution. Its stature grew over the years, particularly the second sentence, a sweeping statement of individual human rights:

   We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.

This sentence has been called “one of the best-known sentences in the English language” and “the most potent and consequential words in American history”.

After finalizing the text on July 4, Congress issued the Declaration of Independence in several forms. It was initially published as a printed broadside that was widely distributed and read to the public. The most famous version of the Declaration, a signed copy that is usually regarded as the Declaration of Independence, is on display at the National Archives in Washington, D.C. Although the wording of the Declaration was approved on July 4, the date of its signing has been disputed. Most historians have concluded that it was signed nearly a month after its adoption, on August 2, 1776, and not on July 4 as is commonly believed. The sources and interpretation of the Declaration have been the subject of much scholarly inquiry.

The famous wording of the Declaration has often been invoked to protect the rights of individuals and marginalized groups, and has come to represent for many people a moral standard for which the United States should strive. This view was greatly influenced by Abraham Lincoln, who considered the Declaration to be the foundation of his political philosophy, and who promoted the idea that the Declaration is a statement of principles through which the United States Constitution should be interpreted.

Cross posted from The Stars Hollow Gazette

As a hearing on reining in the secret surveillance program was taking place, another “tool” in the NSA’s collection of on-line data was revealed to the public.

Senate Panel Presses N.S.A. on Phone Logs

by Charlie Savage and David E. Sanger, The New York Times

Senators of both parties on Wednesday sharply challenged the National Security Agency’s collection of records of all domestic phone calls, even as the latest leaked N.S.A. document provided new details on the way the agency monitors Web browsing around the world.

At a Senate Judiciary Committee hearing, the chairman, Patrick J. Leahy, Democrat of Vermont, accused Obama administration officials of overstating the success of the domestic call log program. He said he had been shown a classified list of “terrorist events” detected through surveillance, and it did not show that “dozens or even several terrorist plots” had been thwarted by the domestic program.

“If this program is not effective it has to end. So far, I’m not convinced by what I’ve seen,” Mr. Leahy said, citing the “massive privacy implications” of keeping records of every American’s domestic calls.

XKeyscore: NSA tool collects ‘nearly everything a user does on the internet’

by Glenn Greenwald, The Guardian

• XKeyscore gives ‘widest-reaching’ collection of online data

• NSA analysts require no prior authorization for searches

• Sweeps up emails, social media activity and browsing history

• NSA’s XKeyscore program – read one of the presentations

A top secret National Security Agency program allows analysts to search with no prior authorization through vast databases containing emails, online chats and the browsing histories of millions of individuals, according to documents provided by whistleblower Edward Snowden.

The NSA boasts in training materials that the program, called XKeyscore, is its “widest-reaching” system for developing intelligence from the internet.

The latest revelations will add to the intense public and congressional debate around the extent of NSA surveillance programs. They come as senior intelligence officials testify to the Senate judiciary committee on Wednesday, releasing classified documents in response to the Guardian’s earlier stories on bulk collection of phone records and Fisa surveillance court oversight.

The files shed light on one of Snowden’s most controversial statements, made in his first video interview published by the Guardian on June 10.

“I, sitting at my desk,” said Snowden, could “wiretap anyone, from you or your accountant, to a federal judge or even the president, if I had a personal email”.

US officials vehemently denied this specific claim. Mike Rogers, the Republican chairman of the House intelligence committee, said of Snowden’s assertion: “He’s lying. It’s impossible for him to do what he was saying he could do.”

But training materials for XKeyscore detail how analysts can use it and other systems to mine enormous agency databases by filling in a simple on-screen form giving only a broad justification for the search. The request is not reviewed by a court or any NSA personnel before it is processed.

XKeyscore, the documents boast, is the NSA’s “widest reaching” system developing intelligence from computer networks – what the agency calls Digital Network Intelligence (DNI). One presentation claims the program covers “nearly everything a typical user does on the internet”, including the content of emails, websites visited and searches, as well as their metadata.

Analysts can also use XKeyscore and other NSA systems to obtain ongoing “real-time” interception of an individual’s internet activity.

All In host Chris Hayes talks about the new efforts at transparency and the latest NSA revelations courtesy of Edward Snowden with Senator Richard Blumenthal (D-CT) and Glenn Greenwald of The Guardian.

With the crackdown on whistleblowers and failure to pursue the crimes they revealed, one wonders just how far is the US from becoming the Soviet Russia of the 21st century.

Cross posted from The Stars Hollow Gazette

The long awaited internal report (pdf) of its roll of the Massachusetts Institute of Technology in the federal prosecution of Aaron Swartz for hacking into its computer system has been finally been released. Aaron was being charges by federal prosecutors with 13 counts of violating the Computer Frauds Act. He was facing a $1 million fine and up to 35 years in prison when he committed suicide in his Brooklyn apartment in January of this year. Aaron also suffered from severe depression.

The report found that MIT did not press for prosecution of Aaron for downloading several million academic articles from the JSTOR database through the MIT computer network, which were returned. However, the school did nothing to stop the over zealous prosecution.

In a Guardian article written by Amanda Holpuch, the report stated that the school viewed that US v Swartz was “simply a lawsuit to which it was not a party.” Yet, they told the prosecutors that that it was not seeking punishment for Swartz but never actually said that they were opposed to jail time. How these people thought that that they were “not party” to Aaron’s prosecution is simply beyond belief.

According to the report, prior to his death, “the MIT community paid scant attention” to Swartz’s prosecution and few people expressed concerns to the administration about the case. However, Swartz’s father, a consultant to the MIT lab and former student there, asked MIT to aid efforts to have the charges dropped or to get a plea deal that would not have jail time. Two faculty members advocated a similar appeal.

In choosing the position of neutrality, the report says the school did not consider Swartz’s contributions to internet technology and was not critical enough of the US government’s “overtly aggressive prosecution.” MIT also did not account for Swartz’s prosecution under the Computer Fraud and Abuse Act, which the report called ” a poorly drafted and questionable criminal law.” That law has been widely criticised since Swartz’s death. [..]

Friends and family have been harshly critical of the report with Aaron’s partner, Taren Stinebrickner-Kauffman, calling the report a “whitewash” on her blog.

She also criticized the school for objecting to a Freedom of Information Act request for the secret service files on Swartz’s case. The school took the unusual step of intervening in the request for government documents after a judge ordered the documents to be released in July.

The Wired reported that while MIT claimed it was “neutral,” it is very clear from the report that they willingly cooperated with the prosecution’s investigation:

MIT police called the Cambridge police, who showed up with a Secret Service agent from the New England Electronic Crimes Task Force – sparking the federal investigation.

The report says that MIT officially adopted a neutral posture with respect to the federal criminal case, treating it as an outside matter. But it also details extensive cooperation between MIT officials and federal agents and prosecutors.

MIT sniffed network traffic from Swartz’s computer and provided logs voluntarily to the government, without demanding a subpoena. And MIT did not offer to give Swartz’s defense team access to the employees interviewed by prosecutors. “The choice not to do this was based on a judgment that the criminal process was sufficiently fair, without the need for it to provide equality of outcome,” the report notes.

“The report makes clear that MIT was not neutral,” says Robert Swartz, who’d met with MIT repeatedly during the prosecution to plead for his son. “But they should not have been neutral. They should have advocated of Aaron’s behalf, because the law under which he was charged was wrong.”

“They cooperated with prosecutors in endless ways, and they were fundamentally opaque to us.”

My fervent hope that the people at MIT who decided to cooperate with the aggressive prosecution of Aaron sleep at night haunted by his face.

Cross posted from The Stars Hollow Gazette

This is your morning Open Thread. Pour your favorite beverage and review the past and comment on the future.

Find the past “On This Day in History” here.

Click on images to enlarge

August 1 is the 213th day of the year (214th in leap years) in the Gregorian calendar. There are 152 days remaining until the end of the year.

On this day in 1981, MTV, Music Television, goes on the air for the first time ever, with the words (spoken by one of MTV’s creators, John Lack): “Ladies and gentlemen, rock and roll.” The Buggles’ “Video Killed the Radio Star” was the first music video to air on the new cable television channel, which initially was available only to households in parts of New Jersey. MTV went on to revolutionize the music industry and become an influential source of pop culture and entertainment in the United States and other parts of the world, including Europe, Asia and Latin America, which all have MTV-branded channels.

In MTV’s early days, its programming consisted of basic music videos that were introduced by VJs (video jockeys) and provided for free by record companies. As the record industry recognized MTV’s value as a promotional vehicle, money was invested in making creative, cutting-edge videos. Some directors, including Spike Jonze (Being John Malkovich, Three Kings) and Michel Gondry (Eternal Sunshine of the Spotless Mind), worked on music videos before segueing into feature films. In the 1980s, MTV was instrumental in promoting the careers of performers such as Madonna, Michael Jackson, Prince and Duran Duran, whose videos played in heavy rotation.

Cross posted from The Stars Hollow Gazette

“Well, Doctor, what have we got-a Republic or a Monarchy?”

 “A Republic, if you can keep it.”

~Benjamin Franklin~ 1787

While Bradley Manning awaits sentencing that could bring up to 136 years in prison, the perpetrators of the war crimes that he exposed and those who authorized those crimes remain free, some still have been appointed to high positions in the government. War crimes apologists hail Manning’s conviction but are silent about prosecution of the likes of George W. Bush, Richard Cheney, Condoleeza Rice, Donald Rumsfeld, John Yoo, Jay Bybee, Alberto Gonzalez, John Brennan, James Comey, and hundreds of others.

Wikileaks founder Julian Assange spoke with Amy Goodman and Nermeen Shaikh on this morning’s Democracy Now!

“Bradley Manning is now a martyr,” Assange says. “He didn’t choose to be a martyr. I don’t think it’s a proper way for activists to behave to choose to be martyrs, but these young men – allegedly in the case of Bradley Manning and clearly in the case of Edward Snowden – have risked their freedom, risked their lives, for all of us. That makes them heroes.” According to numerous press reports, the conviction of Manning makes it increasingly likely that the U.S. will prosecute Assange as a co-conspirator. During the trial, military prosecutors portrayed Assange as an “information anarchist” who encouraged Manning to leak hundreds of thousands of classified military and diplomatic documents.

Statement by Julian Assange on Verdict in Bradley Manning Court-Martial

30 July 2013, 19:30 UTC

Today Bradley Manning, a whistleblower, was convicted by a military court at Fort Meade of 19 offences for supplying the press with information, including five counts of ‘espionage’. He now faces a maximum sentence of 136 years.

The ‘aiding the enemy’ charge has fallen away. It was only included, it seems, to make calling journalism ‘espionage’ seem reasonable. It is not.

Bradley Manning’s alleged disclosures have exposed war crimes, sparked revolutions, and induced democratic reform. He is the quintessential whistleblower.

This is the first ever espionage conviction against a whistleblower. It is a dangerous precedent and an example of national security extremism. It is a short sighted judgment that can not be tolerated and must be reversed. It can never be that conveying true information to the public is ‘espionage’.

President Obama has initiated more espionage proceedings against whistleblowers and publishers than all previous presidents combined.

In 2008 presidential candidate Barack Obama ran on a platform that praised whistleblowing as an act of courage and patriotism. That platform has been comprehensively betrayed. His campaign document described whistleblowers as watchdogs when government abuses its authority. It was removed from the internet last week.

Throughout the proceedings there has been a conspicuous absence: the absence of any victim. The prosecution did not present evidence that – or even claim that – a single person came to harm as a result of Bradley Manning’s disclosures. The government never claimed Mr. Manning was working for a foreign power.

The only ‘victim’ was the US government’s wounded pride, but the abuse of this fine young man was never the way to restore it. Rather, the abuse of Bradley Manning has left the world with a sense of disgust at how low the Obama administration has fallen. It is not a sign of strength, but of weakness.

The judge has allowed the prosecution to substantially alter the charges after both the defense and the prosecution had rested their cases, permitted the prosecution 141 witnesses and extensive secret testimony. The government kept Bradley Manning in a cage, stripped him naked and isolated him in order to crack him, an act formally condemned by the United Nations Special Rapporteur for torture. This was never a fair trial.

The Obama administration has been chipping away democratic freedoms in the United States. With today’s verdict, Obama has hacked off much more. The administration is intent on deterring and silencing whistleblowers, intent on weakening freedom of the press.

The US first amendment states that “Congress shall make no law… abridging the freedom of speech, or of the press”. What part of ‘no’ does Barack Obama fail to comprehend?

Manning Verdict: Slow Death for Democracy

by David Gespass, Common Dreams

Hypocrisy and criminality are rife in the United States government and, in its eyes, the worst criminals are those who expose such evils. Among the many documents Manning released, for example, was the notorious “collateral murder” video, showing U.S. pilots killing a Reuters journalist, his driver and several others. Some have argued that, although unfortunate, the killing was justified in the heat of battle but the U.S. denied any knowledge of how the reporter, Namir Noor-Eldeen, died until the video was released. Reuters had simply asked how such events could be avoided in the future and was stonewalled. It is only thanks to Manning that the world knows exactly what happened.

There are two ways in which any government can seek to control security leaks. The first is by honesty and transparency, by allowing the public to know enough to make democratic decisions about how far is too far. That is the path that the United States, and this president, claims to follow. The second is by threatening draconian consequences to anyone who exposes questionable policies and practices to the light of day. That is the path the United States, and this administration, has chosen with the prosecution of Bradley Manning and others. No amount of sophistry can hide that truth, try as the administration might. The result, for Bradley Manning, is many years in prison. The result for democracy is a slow death.

The highest obligation we, as citizens, have is to protect the Constitution and the laws of this country. This is what two young men, Bradley Manning and Edward Snowden, have courageously done. They don’t deserve prosecution. They deserve medals and praise.

Cross posted from Stars Hollow Gazette

The main purpose our blogging is to communicate our ideas, opinions, and stories both fact and fiction. The best part about the the blogs is information that we might not find in our local news, even if we read it online. Sharing that information is important, especially if it educates, sparks conversation and new ideas. We have all found places that are our favorites that we read everyday, not everyone’s are the same. The Internet is a vast place. Unlike “Punting the Pundits which focuses on opinion pieces mostly from the mainstream media and the larger news web sites, “Around the Blogosphere” will focus more on the medium to smaller blogs and articles written by some of the anonymous and not so anonymous writers and links to some of the smaller pieces that don’t make it to “Pundits” by Krugman, Baker, etc.

We encourage you to share your finds with us. It is important that we all stay as well informed as we can.

Follow us on Twitter @StarsHollowGzt

This is an Open Thread.

The mid-Summer Doldrums are here, sometimes called the “Lazey, Hazey Days of Summer” and there isn’t much happening. The news media is focused on Mayoral candidate Anthony Weiner, who continues to embarrass himself with his lack of self-control. No one loves Larry Summers, even the White House has backed off nominating him for the Federal Reserve chair.

Joining other cities, Philadelphia is suing the world’s biggest banks over LIBOR, the interest rate fixing scheme that possibly cost municipalities  billions of dollars:

he parent banks named in the Philadelphia complaint are Bank of America Corp, Barclays Bank Plc, Citigroup Inc, Credit Suisse Group AG, Deutsche Bank AG, JPMorgan Chase & Co, Royal Bank of Canada, Royal Bank of Scotland and UBS AG. [..]

The U.S. municipalities claim that they lost money when they received lower interest rate payments than they should have, or had to pay artificially inflated rates because of the alleged manipulation.

Philadelphia also said local governments were forced to pay “sometimes devastating” penalties to terminate investment agreements.

Russian President Vladimir Putin went fishing and something smells fishy about his tale.

Video footage released by the Kremlin last week showed Putin dressed in camouflage fatigues and sunglasses, fishing, driving a motorboat and petting reindeer in a remote region of Siberia with his prime minister and defense minister.

But the images of the 60-year-old president hauling in a pike which the Kremlin said weighed 21 kg (46 pounds) proved too much for some Russians to swallow.

Within hours, online satirists were questioning whether the incident was staged and whether the pike was really as big as the Kremlin said.

An EU diplomat met with ousted Egyptian President Mohammed Morsi and it is rumored that the military backed government is attempting to restore secret police units of the Mubarik regime.

Egypt’s state security investigations service, Mabahith Amn ad-Dawla, a wing of the police force under President Mubarak, and a symbol of police oppression, was supposedly closed in March 2011 – along with several units within it that investigated Islamist groups and opposition activists. The new national security service (NSS) was established in its place.

But following Saturday’s massacre of at least 83 Islamists, interior minister Mohamed Ibrahim announced the reinstatement of the units, and referred to the NSS by its old name. He added that experienced police officers sidelined in the aftermath of the 2011 revolution would be brought back into the fold.

Police brutality also went unchecked under Morsi, who regularly failed to condemn police abuses committed during his presidency. But Ibrahim’s move suggests he is using the ousting of Morsi – and a corresponding upsurge in support for Egypt’s police – as a smokescreen for the re-introduction of pre-2011 practices.

In his latest offer of a “grand bargain” with the recalcitrant Republicans, Jon Walker reports that President Obama is resorting to negotiating tactics used by his predecessor, George W. Bush to cut a deal. Also, even with Social Security still on the table, Obama is still unable to come to budget agreement.

The fighting in Syria continues, over half of Mexico lives in poverty and after his Brazilian tour, Pope Francis went home.

At this writing, we are waiting for the verdict in the Bradley Manning trial, barring any miracle of common sense and jurisprudence, we can all surmise what the verdict will be on all counts.

Now that Bradley Manning has bee fond guilty of 20 violations of an antiquated law from WWI, the sentencing phase begins which could bring up to 136 years in prison.

I’m going to the beach and contemplate those “Lazey, Hazey Days of Summer.”

Cross psosted from The Stars Hollow Gazette

In a recent survey from the Associated Press, it was revealed the 80% of Americans will face near poverty and unemployment at some point in their lives.

Survey data exclusive to The Associated Press points to an increasingly globalized U.S. economy, the widening gap between rich and poor, and the loss of good-paying manufacturing jobs as reasons for the trend. [..]

As nonwhites approach a numerical majority in the U.S., one question is how public programs to lift the disadvantaged should be best focused – on the affirmative action that historically has tried to eliminate the racial barriers seen as the major impediment to economic equality, or simply on improving socioeconomic status for all, regardless of race.

Hardship is particularly growing among whites, based on several measures. Pessimism among that racial group about their families’ economic futures has climbed to the highest point since at least 1987. In the most recent AP-GfK poll, 63 percent of whites called the economy “poor.”

The host of MSNBC’s Now, Alex Wagner discussed the growing jobs, the middle class and bridging the gap in income inequality with Maya Wiley, Founder and President, Center for Social Inclusion; Jacob Weisberg, Chairman, Slate; and Jennifer Senior, Contributing Editor, NY Magazine.

At FDL News Desk, DSWright noted President Barack Obama’s admission in a New York Times interview that “he was worried that years of widening income inequality and the lingering effects of the financial crisis had frayed the country’s social fabric and undermined Americans’ belief in opportunity.” He sums up that the president is finally facing the facts:

Hope has its limits, eventually people want the eloquence of rhetoric to be matched by the eloquence of action.

But there is little incentive to help the lower classes of American society. The Bush and Obama Administrations bent over backwards to bail out the rich during the financial crisis the rich caused and they’ve done a heck of a job. According to the Federal Reserve, while most Americans saw their wealth go down by 40% during the Wall Street crash and resulting Great Recession, the rich actually got richer.

So now the 99% are getting wise to the fact that the game has been rigged against them and that continuing on this course will only lead to poverty and stagnation – a realization that is scaring elites. People may be done hoping for change, they finally be understanding that power concedes nothing without demand.

Cross posted from The Stars Hollow Gazette

This is your morning Open Thread. Pour your favorite beverage and review the past and comment on the future.

Find the past “On This Day in History” here.

Click on images to enlarge

July 31 is the 212th day of the year (213th in leap years) in the Gregorian calendar. There are 153 days remaining until the end of the year.

On this day in 1948, the Broadway musical “Brigadoon” closed after 581 performances. It originally opened on March 13, 1947 at the Ziegfeld Theater. It was directed by Robert Lewis and choreographed by Agnes de Mille. Ms. De Mille won the Tony Award for Best Choreography. The show was had several revival and the movie starring Gene Kelly and Cyd Charisse premiered in 1954.

Brigadoon is a musical with a book and lyrics by Alan Jay Lerner and music by Frederick Loewe. Songs from the musical, such as “Almost Like Being in Love” have become standards.

It tells the story of a mysterious Scottish village that appears for only one day every hundred years, though to the villagers, the passing of each century seems no longer than one night. The enchantment is viewed by them as a blessing rather than a curse, for it saved the village from destruction. According to their covenant with God, no one from Brigadoon may ever leave, or the enchantment will be broken and the site and all its inhabitants will disappear into the mist forever. Two American tourists, lost in the Scottish Highlands, stumble upon the village just as a wedding is about to be celebrated, and their arrival has serious implications for the village’s inhabitants.