Welcome to the Health and Fitness News, a weekly diary which is cross-posted from The Stars Hollow Gazette. It is open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

All of this week’s recipes are hearty vegetarian bean and vegetable stews to serve with couscous. They are make-ahead dishes using the vegetables of late summer and early fall that will keep for up to 3 days in the refrigerator. If you’re looking for vegetarian dishes to break the fast, or just dishes for getting ahead on the week’s meals, they’re perfect.

~Martha Rose Shulman~

Cross posted from The Stars Hollow Gazette

This is your morning Open Thread. Pour your favorite beverage and review the past and comment on the future.

Find the past “On This Day in History” here.

September 26 is the 269th day of the year (270th in leap years) in the Gregorian calendar. There are 96 days remaining until the end of the year.

On this day on 1957, West Side Story premieres on Broadway. East Side Story was the original title of the Shakespeare-inspired musical conceived by choreographer Jerome Robbins, written by playwright Arthur Laurents and scored by composer and lyricist Leonard Bernstein in 1949. A tale of star-crossed lovers-one Jewish, the other Catholic-on Manhattan’s Lower East Side, the show in its original form never went into production, and the idea was set aside for the next six years. It was more than just a change of setting, however, that helped the re-titled show get off the ground in the mid-1950s. It was also the addition of a young, relatively unknown lyricist named Stephen Sondheim. The book by Arthur Laurents and the incredible choreography by Jerome Robbins helped make West Side Story a work of lasting genius, but it was the strength of the songs by Stephen Sondheim and Leonard Bernstein that allowed it to make its Broadway debut on this day in 1957.

There are no videos of the original Broadway production which starred Larry Kert as Tony, Carol Lawrence as Maria, Ken Le Roy as Bernardo and Chita Rivera as Anita (Ms. Rivera reprized her role in the movie), so here is the Prologue from the Academy Award winning movie. The area that the movie was filmed no longer exists. The 17 blocks between Columbus and Amsterdam Avenues, from West 60th to West 66th Street on the Upper West Side of Manhattan where he filming took place were demolished to build Lincoln Center for the Preforming Arts.

Cross posted from The Stars Hollow Gazette

The Obama administration has now taken an even lower road the Bush/Cheney regime when it comes to terrorism and terrorist organizations. US Secretary of State, Hillary Clinton is expected to inform Congress that she will be removing Mujahideen-e-Khalq (MEK) from the department’s list of Foreign Terrorist Organizations (FTO). MEK was designated a terrorist organization in 1997 during the Clinton administration and was one of the reasons for the justification of the Bush invasion of Iraq. MEK has also has been linked to the assassinations of several of Iran’s nuclear scientists.

The decision was driven by a steady flow of funds to members of Congress, lobbying firms and former officials in support of Iranian group:

The campaign to bury the MEK’s bloody history of bombings and assassinations that killed American businessmen, Iranian politicians and thousands of civilians, and to portray it as a loyal US ally against the Islamic government in Tehran has seen large sums of money directed at three principal targets: members of Congress, Washington lobby groups and influential former officials.

There is a long list of MEK supporters from both sides of the aisle: Democrats Howard Dean, Ed Rendell, Wesley Clark, Bill Richardson, and Lee Hamilton;

Republicans Rudy Giuliani, Fran Townsend, Tom Ridge, Michael Mukasey, ex-FBI director Louis Freeh, Newt Gingrich and Andrew Card. Current Republican Congress members Ted Poe, Ileana Ros-Lehtinen, the chair of the House of Representatives foreign affairs committee,; Mike Rogers, chairman of the House of Representatives intelligence committee;  Dana Rohrabacher, chairman of the foreign affairs committee’s oversight subcommittee

Lobbyist groups: DLA Piper; Akin Gump Strauss Hauer & Feld; and DiGenova & Toensing;

Government outsiders and journalists: Nobel Peace Prize recipient, Eli Wiesel; pro-Israel supporter Alan Deschowitz; The Washington Post‘s Carl Bernstein and the Chicago Tribune‘s Clarence Page. Townsend and Rendell are both cable news contributors.

Glenn Greenwald, writing at The Guardian, has five lessons to be learned about :the rot and corruption at the heart of America’s DC-based political culture”:

Lesson One: There is a separate justice system in the US for Muslim Americans.

The past decade has seen numerous “material support” prosecutions of US Muslims for the most trivial and incidental contacts with designated terror groups. It is hardly an exaggeration to say that any Muslim who gets within sneezing distance of such a group is subject to prosecution. Indeed, as I documented last week, many of them have been prosecuted even for core First Amendment activities: political advocacy deemed supportive of such groups. [..]

In sum, there are numerous American Muslims sitting in prison for years for far less substantial interactions with terror groups than this bipartisan group of former officials gave to MEK. This is what New York Times Editorial Page Editor Andrew Rosenthal meant when he wrote back in March that the 9/11 attacks have “led to what’s essentially a separate justice system for Muslims“. The converse is equally true: America’s political elites can engage in the most egregious offenses – torture, illegal eavesdropping, money-driven material support for a terror group – with complete impunity.

Lesson Two: The US government is not opposed to terrorism; it favors it.

The history of the US list of designated terrorist organizations, and its close cousin list of state sponsors of terrorism, is simple: a country or group goes on the list when they use violence to impede US interests, and they are then taken off the list when they start to use exactly the same violence to advance US interests. The terrorist list is not a list of terrorists; it’s a list of states and groups which use their power to defy US dictates rather than adhere to them.

Lesson Three: “Terrorism” remains the most meaningless, and thus the most manipulated, term in political discourse.

Terrorism, at least in its applied sense, means little other than: violence used by enemies of the US and its allies. Violence used by the US and its allies (including stateless groups) can never be terrorism, no matter how heinous and criminal.

Lesson Four: Legalized influence-peddling within both parties is what drives DC.

MEK achieved its goal by doing more than merely changing the beneficiaries of its actions from Saddam to the US and Israel. It also found a way – how it did so remains a mystery – to funnel millions of dollars into the bank accounts of key ex-officials from both parties, a bipartisan list of DC lobbyist firms, and several key journalists. In other words, it achieved its policy aims the same way most groups in DC do: by buying influence within both parties, and paying influence-peddlers who parlay their political celebrity into personal riches.

Lesson Five: there is aggression between the US and Iran, but it’s generally not from Iran.

Over the last decade, the US has had Iran almost entirely encircled, thanks in part – only in part – to large-scale ground invasions of the nations on its eastern and western borders. Some combination of Israel and the US have launched cyberwarfare at the Iranians, murdered their civilian scientists, and caused explosions on its soil. The American president and the Israeli government continuously and publicly threaten to use force against them.

Remember Osama bin Laden and how well that went.

Where is the protest from the so-called progressive left who were so opposed to the right wing Republican fetish with a war with Iran? ‘It’s OK if you’re Obama” should not be acceptable.

Cross posted from The Stars Hollow Gazette

Despite the Obama administration’s poor performance, it appears that President Obama is on his way to a second term. It also appears that the Senate will continue to remain in the hands of the Democrats and now there is speculation that favors the Democrats taking back the House of Representatives.

What has changed? Up with Chris Hayes host Chris Hayes and The Nation‘s Washington correspondent, John Nichols discuss the status of heavily contested U.S. House and Senate races across the country, and the polls that show a potential uptick for Democrats.

At the New York Times, Nate Silver, who writes Five Thirty Eight, gives his analysis on key Senate races and what has gone wrong for GOP Candidates:

Since we published our initial Senate forecast on Tuesday, Republicans have seen an additional decline in their standing in two major races.

Two polls of Virginia published on Wednesday gave the Democrat, the former Gov. Tim Kaine, leads of 4 and 7 percentage points over the Republican, the former Senator George Allen. [..]

The other problematic state for Republicans is Wisconsin, where their candidate, the former Gov. Tommy Thompson, had once appeared to hold the advantage.

Mr. Thompson’s Democratic opponent, Representative Tammy Baldwin, had published an internal poll earlier this week showing her pulling into the lead. [..]

Wednesday also brought bad news for Republicans in Massachusetts, where a fourth consecutive poll showed the Democrat Elizabeth Warren ahead of Senator Scott Brown; in Connecticut, where a poll gave the Democrat Chris Murphy a slight advantage over their candidate, Linda McMahon; and in Florida, where a Fox News poll gave the Democratic incumbent Bill Nelson a 14-point lead.

The Democrats’ chances of controlling the Senate have increased to 79 percent in the forecast, up from 70 percent on Tuesday.

Nate has two theories on what has effected the downturn for the GOP:

Theory No. 1: Is Romney a Downballot Drag?

Mr. Romney has not dictated much in the way of detailed programs in these areas, and some of the policy stances that he has articulated are unpopular.

Mr. Romney has also been less able to campaign effectively against an unpopular Democratic initiative, the Democrats’ health care bill, because he passed a similar bill as governor of Massachusetts.

Finally, some voters who disapprove of Mr. Obama, but who also have lukewarm feelings toward Mr. Romney, might lean toward voting Democrat for Senate in effort to ensure divided government, especially since Republicans also have control of the House.

Theory No. 2: G.O.P. Conservatism Is Hurting

An alternative hypothesis is that the shift has to do with overall perceptions of the Republican platform.

Nate’s last comment in the article was that if this trend continues with the Senate races leaning to Democrats just how vulnerable is the GOP to losing the House? Well here are a couple of articles that discuss just that possibility:

Breaking blue? Will Romney-Ryan troubles give Dems shot at House Majority?]

by Michael John Spinelli

(As) Romney-Ryan lose steam just when they’re supposed to be gaining on the White House, Republicans, including House Ohio Congressman and House Speaker John Boehner, show by actions they took last week that maintaining control of the people’s chamber may not be the slam dunk they once thought.

Reports surfaced late last week that House Republicans are throwing in $3.2 million to save their majority. Speaker John Boehner, one report said, is in “all-out panic mode,” manifested by his initiative to ask his Republican Members to put up $3.2 million from their coffers to save their shaky House majority.

If the Senate can stay in Democratic control, as many pollsters believe it can, and the House gavel leaves Boehner’s grip to be wielded by California congresswoman Nancy Pelosi again, President Obama’s second term will turn on a dime from being four years of more GOP obstruction to his every policy recommendation, to a term he can double down on, learning from the battlefield of missed first-term opportunities. [..]

Democrats are currently leading in national “generic ballot polls that ask people which party they prefer for House races (without naming candidates), Dylan Matthews at Wonkblog writes, about the fact that has led a forecasters like Princeton’s Sam Wang to conclude that, based on past elections, Democrats are favored to retake the House. Wang puts the odds of that occurring at 74 percent.

The article by Mr. Wang that is cited above is from August. This is Mr. Wang’s latest analysis of the Democrat’s change of taking back the House:

Conditions through August showed a 2% lead on the generic Congressional ballot for Democrats. As of September 20th, in the wake of the Democratic convention, the lead has widened to 4.0 +/- 2.0%. Although it has yet to be appreciated by pundits, this could well translate to a November loss of the House of Representatives by Republicans. Based on the generic Congressional ballot, the probability of a Democratic takeover is 74% with a median 16-seat majority. Whichever party is in control, the seat margin is headed for being narrower than the current Congress. Like any probability in the 20-80% range, this is a knife-edge situation. This picture may change over the coming six weeks as more information, especially district-level polls, becomes available. [..]

Predicting the House outcome is challenging. First, there is the basic problem that we have to estimate how far opinion will move between now and November. On top of that, there is uncertainty in knowing how the polling measurement – generic Congressional ballot preference – translates to a seat outcome.

Another approach would be to use district-by-district polls and ratings. An estimate like that can be seen from our data partner, Pollster.com. Their House outlook shows retained GOP control, and RealClearPolitics implies the same. However, many of those polls are weeks or months old. My estimate today suggests that in the coming weeks, we might look for district polls to move in the Democrats’ direction. This is also an opportunity for a detailed analytical approach, as taken elsewhere, to shine.

Regardless of which party controls the Executive Branch, it is the Congress that can dictate the direction of policies. We will be following these races and trends closely.

Cross posted from The Stars Hollow Gazette

This is your morning Open Thread. Pour your favorite beverage and review the past and comment on the future.

Find the past “On This Day in History” here.

September 25 is the 268th day of the year (269th in leap years) in the Gregorian calendar. There are 97 days remaining until the end of the year.

On this day in 1789, the Bill of Rights passes Congress.

The first Congress of the United States approves 12 amendments to the U.S. Constitution, and sends them to the states for ratification. The amendments, known as the Bill of Rights, were designed to protect the basic rights of U.S. citizens, guaranteeing the freedom of speech, press, assembly, and exercise of religion; the right to fair legal procedure and to bear arms; and that powers not delegated to the federal government were reserved for the states and the people.

The Bill of Rights is the name by which the first ten amendments to the United States Constitution are known. They were introduced by James Madison to the First United States Congress in 1789 as a series of articles, and came into effect on December 15, 1791, when they had been ratified by three-fourths of the States. An agreement to create the Bill of Rights helped to secure ratification of the Constitution itself. Thomas Jefferson was a supporter of the Bill of Rights.

The Bill of Rights prohibits Congress from making any law respecting any establishment of religion or prohibiting the free exercise thereof, guarantees free speech, free press, free assembly and association and the right to petition government for redress, forbids infringement of “…the right of the people to keep and bear Arms…”, and prohibits the federal government from depriving any person of life, liberty, or property, without due process of law. In federal criminal cases, it requires indictment by a grand jury for any capital or “infamous crime”, guarantees a speedy, public trial with an impartial jury composed of members of the state or judicial district in which the crime occurred, and prohibits double jeopardy. In addition, the Bill of Rights states that “the enumeration in the Constitution, of certain rights, shall not be construed to deny or disparage others retained by the people,” and reserves all powers not specifically granted to the federal government to the people or the States. Most of these restrictions were later applied to the states by a series of decisions applying the due process clause of the Fourteenth Amendment, which was ratified in 1868, after the American Civil War.

The question of including a Bill of Rights in the body of the Constitution was discussed at the Philadelphia Convention on September 12, 1787. George Mason “wished the plan [the Constitution] had been prefaced with a Bill of Rights.” Elbridge Gerry of Massachusetts “concurred in the idea & moved for a Committee to prepare a Bill of Rights.” Mr Sherman argued against a Bill of Rights stating that the “State Declarations of Rights are not repealed by this Constitution.” Mason then stated “The Laws of the U. S. are to be paramount to State Bills of Rights.” The motion was defeated with 10-Nays, 1-Absent, and No-Yeas.

Madison proposed the Bill of Rights while ideological conflict between Federalists and anti-Federalists, dating from the 1787 Philadelphia Convention, threatened the final ratification of the new national Constitution. It largely responded to the Constitution’s influential opponents, including prominent Founding Fathers, who argued that the Constitution should not be ratified because it failed to protect the fundamental principles of human liberty. The Bill was influenced by George Mason’s 1776 Virginia Declaration of Rights, the 1689 English Bill of Rights, works of the Age of Enlightenment pertaining to natural rights, and earlier English political documents such as Magna Carta (1215).

Two other articles were proposed to the States; only the last ten articles were ratified contemporaneously. They correspond to the First through Tenth Amendments to the Constitution. The proposed first Article, dealing with the number and apportionment of U.S. Representatives, never became part of the Constitution. The second Article, limiting the power of Congress to increase the salaries of its members, was ratified two centuries later as the 27th Amendment. Though they are incorporated into Madison’s document known as the “Bill of Rights”, neither article established protection of a right. For that reason, and also because the term had been applied to the first ten amendments long before the 27th Amendment was ratified, the term “Bill of Rights” in modern U.S. usage means only the ten amendments ratified in 1791.

The Bill of Rights plays a key role in American law and government, and remains a vital symbol of the freedoms and culture of the nation. One of the first fourteen copies of the Bill of Rights is on public display at the National Archives in Washington, D.C.

Cross posted from The Stars Hollow Gazette

This is your morning Open Thread. Pour your favorite beverage and review the past and comment on the future.

Find the past “On This Day in History” here.

On this day on 1789, The Judiciary Act of 1789 is passed by Congress and signed by President George Washington, establishing the Supreme Court of the United States as a tribunal made up of six justices who were to serve on the court until death or retirement. That day, President Washington nominated John Jay to preside as chief justice, and John Rutledge, William Cushing, John Blair, Robert Harrison, and James Wilson to be associate justices. On September 26, all six appointments were confirmed by the U.S. Senate.

The U.S. Supreme Court was established by Article 3 of the U.S. Constitution. The Constitution granted the Supreme Court ultimate jurisdiction over all laws, especially those in which their constitutionality was at issue. The high court was also designated to oversee cases concerning treaties of the United States, foreign diplomats, admiralty practice, and maritime jurisdiction. On February 1, 1790, the first session of the U.S. Supreme Court was held in New York City’s Royal Exchange Building.

Cross posted from The Stars Hollow Gazette

This is your morning Open Thread. Pour your favorite beverage and review the past and comment on the future.

Find the past “On This Day in History” here.

September 23 is the 266th day of the year (267th in leap years) in the Gregorian calendar. There are 99 days remaining until the end of the year.

On this day in 1964, the Paris Opera, Palais Garnier, unveils a stunning new ceiling painted as a gift by Belorussian-born artist Marc Chagall, who spent much of his life in France. The ceiling was typical of Chagall’s masterpieces–childlike in its apparent simplicity yet luminous with color and evocative of the world of dreams and the subconscious. . . .

. . . . Andre Malraux, the French minister of culture, commissioned him to design a new ceiling for the Paris Opera after seeing Chagall’s work in Daphnis et Chloe. Working with a surface of 560 square meters, Chagall divided the ceiling into color zones that he filled with landscapes and figures representing the luminaries of opera and ballet. The ceiling was unveiled on September 23, 1964, during a performance of the same Daphnis et Chloe. As usual, a few detractors condemned Chagall’s work as overly primitive, but this criticism was drowned out in the general acclaim for the work. In 1966, as a gift to the city that had sheltered him during World War II, he painted two vast murals for New York’s Metropolitan Opera House (1966).

In 1977, France honored Chagall with a retrospective exhibition at the Louvre in Paris. He continued to work vigorously until his death in 1985 at the age of 97.

The unveiling of the ceiling coincided with the publication of “The Phantom of the Opera“ (“Le Fantôme de l’Opéra”) by Gaston Leroux.

It was first published as a serialization in “Le Gaulois” from September 23, 1909 to January 8, 1910. Initially, the story sold very poorly upon publication in book form and was even out of print several times during the twentieth century, despite the success of its various film and stage adaptations. The most notable of these were the 1925 film depiction and Andrew Lloyd Webber’s 1986 musical. The Phantom of the Opera musical is now the longest running Broadway show in history, and one of the most lucrative entertainment enterprises of all time.

Welcome to the Health and Fitness News, a weekly diary which is cross-posted from The Stars Hollow Gazette. It is open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

These days chefs get away with calling all sorts of grainy dishes risottos. I’ve seen farro risottos, barley risottos and even quinoa risottos on plenty of menus. The problem with calling these dishes risottos is that if they’re made with grains other than starchy rice like arborio, carnaroli or the rice from the Camargue I used when I was in Provence this summer, they don’t have the creamy texture that makes classic risottos so appealing.

It occurred to me this week that I could get the creamy texture I love in a whole-grain risotto if I cooked the whole grains separately and then combined them with some arborio rice cooked in the traditional way. I pulled bags of farro, black rice, red rice and wild rice from my pantry and cooked them up. I was going away for a few days before I’d have time to test all of the recipes I wanted to try, so I froze some of the grains in plastic bags and thawed them the following week for my recipe tests. This is a great thing to do if you want to have the makings for a hearty grain-based dinner on hand.

~Martha Rose Shulman~

This week marks the first anniversary of MSNBC’s Up with Chris Hayes (@upwithchris), the two hour discussion program that airs at 8 AM on Saturdays and Sundays. It has been a refreshing addition to the standard fare news talk programs, providing interesting guests from the news, news media and blogosphere. you can follow the conversation and add your own comments by following the hashtag #Uppers on Twitter, on Facebook and now at Up with Chris.Tumblr.com:

Today on Up w/ Chris Hayes we celebrated our one-year anniversary. Our first year on the air has been defined by a sense of self-discovery and experimentation, a determination to innovate, to push forward the boundaries of what our show can be. We’ve journeyed from a conference room in 30 Rockefeller Plaza to Inequalistan to Occupy Wall Street, tinkering and improving at every step of the way. And you, our online audience, have been an integral part of that process, making Up w/ Chris very much a communal enterprise.

In the spirit of that innovation, today we’re launching a Tumblr. For as much as you see on the air, there is so much more that goes into producing Up w/ Chris every week. We have a rigorous, thoughtful, creative editorial process, and we’re hoping this platform will be an expression of that. We’ll be posting considerably more of all those revealing production elements you see each week on the show: charts, graphs, photos, videos, thoughts from our producers, and more. We hope it will be evocative of the UP sensibility – weekend mornings, all week long.

We also want this to be as much of an interactive experience as possible. On Tumblr you can reply, reblog, ask us questions and more. Is there an especially knotty political issue you think UP can elucidate with a handy chart or graph? A myth we can debunk with a quick review of the empirical evidence? Some historical perspective we can provide? Let us know.

When we first launched our Twitter account – and when Wyeth Ruthven, the original #upper – created the #uppers hash tag, there were just eleven mentions. Today, our record is above 7,000. We hope to see the same growth and enthusiasm here. Welcome!

– Sal Gentile, segment & digital producer, Up w/ Chris Hayes.

Host Chris Hayes (@chrislhayes) discusses what we know now with guests John Nichols, Washington correspondent for The Nation and associate editor of Wisconsin’s Capital Times; L. Joy Williams, (@ljoywilliams) political strategist and founder LJW Political Stategies, co-host of radio show “This Week in Blackness.”; Ana Marie Cox, (@anamariecox) columnist for The Guardian and founder of the political blog Wonkette; and Kevin Williamson, deputy managing editor of The National Review.

Teachers End Chicago Strike on Second Try

by Monica Davey and Steve Yaccino

CHICAGO – The Chicago Teachers Union agreed on Tuesday to end its strike in the nation’s third-largest school system, allowing 350,000 children to return to classes on Wednesday and bringing to a close, at least for now, a tense standoff over issues like teacher evaluations and job security that had upended this city for more than a week.

In a private meeting on Tuesday afternoon, 800 union delegates voted overwhelmingly to suspend the strike after classes had been halted for seven school days, which left parents at loose ends and City Hall taking legal action. The delegates, who had chosen on Sunday to extend their strike rather than accept a deal reached by negotiators for the union and the Chicago Public Schools, this time decided to abandon their picket lines.

Karen Lewis, the union president, described the voice vote as 98 percent to 2 percent in favor and a sign that the deal was seen as good, though hardly perfect.

Village relocated due to climate change

by Brook Meakins

With sea levels rising, the villagers of Vunidogoloa in Fiji have been forced to move to higher lands

For the most part, many people still experience climate change on an academic rather than a personal level. But for the villagers of Vunidogoloa on Vanua Levu, Fiji’s second largest island, climate change has become a daily intrusion on every day life. The villagers of Vunidogoloa are currently relocating to drier and higher land because of sea level rise, erosion, and intensifying floods. I had the opportunity to visit the village midway through this process – one of the very first village relocation projects in the world – and spoke with people young and old about their upcoming move.