Welcome to the Health and Fitness News, a weekly diary which is cross-posted from The Stars Hollow Gazette. It is open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Aioli is the quintessential Provençal condiment, a very pungent garlic mayonnaise that in its home country contains more garlic than the version below – which is already pretty garlicky. It’s easy enough to make, and wonderful with all sorts of vegetables, like greens, steamed artichokes and asparagus. All it requires of the eater is a taste for raw garlic.

Cross posted from The Stars Hollow Gazette

This is your morning Open Thread. Pour your favorite beverage and review the past and comment on the future.

Find the past “On This Day in History” here.

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July 15 is the 196th day of the year (197th in leap years) in the Gregorian calendar. There are 169 days remaining until the end of the year.

On this day 1789, Lafayette selected colonel-general of the National Guard of Paris

Only one day after the fall of the Bastille marked the beginning of a new revolutionary regime in France, the French aristocrat and hero of the American War for Independence, Marie-Joseph Paul Roch Yves Gilbert du Motier, Marquis de Lafayette, becomes the colonel-general of the National Guard of Paris by acclamation. Lafayette served as a human link between America and France in what is sometimes known as The Age of Revolutions.

National Guard, Versailles, and Day of Daggers

On 15 July, Lafayette was acclaimed commander-in-chief of the National Guard of France, an armed force established to maintain order under the control of the Assembly. Lafayette proposed the name and the symbol of the group: a blue, white and red cockade. On 5 October 1789, a Parisian crowd, composed mostly of rough women working in the markets selling fish, marched to Versailles in response to the scarcity of bread. Members of the National Guard followed the march, and when Lafayette said that this march is non-sense, the National Guard’s men openly defied his power and according to some sources, they said “We are going with you, or over you”, then Lafayette reluctantly led the National Guard army to Versaille. At Versailles, the king accepted the Assembly’s votes but refused requests to return to Paris. That evening, Lafayette replaced most of the royal bodyguards with National Guardsmen. At dawn, the crowd broke into the palace. Before it succeeded in entering the queen’s bedroom, Marie Antoinette fled to the king’s apartments. Lafayette took the royal family onto the palace balcony and attempted to restore order. The crowd insisted that the king and his family move to Paris where they were installed in the Tuileries Palace. At the balcony, King Louis simply appeared, and everyone started chanting “Vive le Roi!”. Then when Maria Antoinette appeared with her children, she was told to send the children back, afterwards, when she came out alone, people shouted to shoot her, but when she stood her ground facing almost certain death, no one opened fire. After several seconds and the lowering of rifles, people started to chant “Vive la Reine!” (“Long live the Queen”, now the crowd is including the Queen)As leader of the National Guard, Lafayette attempted to maintain order. On 12 May 1790, he instituted, along with Jean Sylvain Bailly (mayor of Paris), a political club called the “Society of 1789” . The club’s intention was to provide balance to the influence of the Jacobins. On 14 July 1790, Lafayette took the civic oath on the Champs de Mars, vowing to “be ever faithful to the nation, to the law, and to the king; to support with our utmost power the constitution decreed by the National Assembly, and accepted by the king.”

He continued to work for order in the coming months. On 20 February 1791, the Day of Daggers, Lafayette traveled to Vincennes in response to an attempt to liberate a local prison. Meanwhile, armed nobles converged around the Tuileries, afraid the unprotected king would be attacked. Lafayette returned to Paris to disarm the nobles.[89] On 18 April, the National Guard disobeyed Lafayette and stopped the King from leaving for Saint-Cloud over Easter.

Statistics showed that in 2009, American paid the lowest federal tax rate in thirty years. Chris Hayes and his panel guests shared what they have learned this week. Some of Saturday’s Up with Chris Hayes guests were Mark Bittman (@bittman), food columnist for The New York Times and author of several books; James Carville, lead strategist for Bill Clinton’s 1992 presidential election campaign, and political science professor at Tulane University; Katrina Vanden Heuvel (@katrinanation), editor and publisher of The Nation magazine; and L. Joy Williams (@ljoywilliams), political strategist and founder of LJW Community Strategies.

Share with us what you have learned this week.

Open Thread

Cross posted from The Stars Hollow Gazette

This is your morning Open Thread. Pour your favorite beverage and review the past and comment on the future.

Find the past “On This Day in History” here.

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July 14 is the 195th day of the year (196th in leap years) in the Gregorian calendar. There are 170 days remaining until the end of the year.

On this day in 1790, the citizens of Paris celebrate the constitutional monarchy and national reconciliation in the Fête de la Fédération.

The Fête de la Fédération of the 14 July 1790 was a huge feast and official event to celebrate the establishment of the short-lived constitutional monarchy in France and what people of the time considered to be the happy conclusion of the French Revolution, the outcome hoped for by the monarchiens.

The Fête de la Fédération in Paris was the most prominent event of a series of spontaneous celebrations all over France: from August 1789, Fédérations appeared in towns and countryside; on 5 June 1790, with lots of individual feasts to celebrate the new state of France, a constitutional monarchy. The National Assembly approved the suggestion by the Commune de Paris to organise a “general Federation”. Organised late, it was largely an improvisation. The idea was not to contest the legitimacy of the king Louis XVI, but to show the general will for stable institutions and a national reconciliation and unity. In the words of Jean Sylvain Bailly, astronomer and mayor of Paris: “We suggest that this meeting (…) be sworn on the next 14 July, which we shall all see as the time of liberty: this day shall be spent swearing to uphold and defend it”. Charon, President of the Commune of Paris, stated: “French, we are free! French, we are brothers!”.

The event took place on the Champ de Mars, which was at the time far outside Paris. The place had been transformed on a voluntary basis by the population of Paris itself, in what was recalled as the Journée des brouettes (“Wheelbarrow Day”).

Official Celebration

The feast began as early as four in the morning, under a strong rain which would last the whole day (the Journal de Paris had predicted “frequent downpours”).

14 000 Federated (Fédérés) came from the province, every single National Guard unit having sent two men out of every hundred. They were ranged according to their département under 83 banners. They were brought to the place were the Bastille once stood, and went through Saint-Antoine, Saint-Denis and Saint-Honoré streets before crossing the temporary bridge and arriving at the Champ de Mars. Deputies from other nations, “Swedes, Spaniards, Polacks, Turks, Chaldeans, Greeks, and dwellers in Mesopotamia,” representatives of the human race, “with three hundred drummers, twelve hundred wind-musicians, and artillery planted on height after height to boom the tidings all over France, the highest recorded triumph of the Thespian art.”

A mass was celebrated by Charles Maurice de Talleyrand, bishop of Autun under the Ancien Régime. The very popular General marquis de La Fayette, as both captain of the National Guard of Paris and confident of the king, took his oath to the Constitution:

” We swear forever to be faithful to the Nation, to the Law and to the King, to uphold with all our might the Constitution as decided by the National Assembly and accepted by the King, and to protect according to the laws the safety of people and properties, transit of grains and food within the kingdom, the public contributions under whatever forms they might exist, and to stay united with all the French with the indestructible bounds of brotherhood[ ”

It is noticeable that at this time, the French Constitution of 1791 was not yet written; it would only take effect in September 1791. La Fayette was followed by the President of the National Assembly. Eventually, Louis XVI took his oath

” I, King of the French, I swear to use the power given to me by the constitutional law of the State, to maintain the Constitution as decided by the National Assembly and accepted by myself, and to enforce the laws. ”

The style “King of the French”, used for the first time instead of “King of France (and Navarre)”, was an innovation intended to inaugurate a “popular monarchy” which linked the monarch’s title to the people, not to the territory of France.

The Queen rose and showed the Dauphin, future Louis XVII, saying :

” This is my son, who, like me, joins in the same sentiments.[5] ”

With the permission of the National Assembly, a delegation of the United States of America, led by John Paul Jones, founder of the US Navy, joined the feast. It also included Thomas Paine, James Swan, Georges Howell, Benjamin Jarvis, Samuel Blackden, Joel Barlow and William Henry Vernon. The delegation arrived at the Champ de Mars with its flag, the first instance ever of a US flag flown outside of the USA, and was cheered by the people.

Cross posted from The Stars Hollow Gazette

This is your morning Open Thread. Pour your favorite beverage and review the past and comment on the future.

Find the past “On This Day in History” here.

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July 13 is the 194th day of the year (195th in leap years) in the Gregorian calendar. There are 171 days remaining until the end of the year.

On this day in 1930, the first two World Cup matches took place simultaneously on 13 July and were won by France and USA, who defeated Mexico 4-1 and Belgium 3-0 respectively. The first goal in World Cup history was scored by Lucien Laurent of France. In the final, Uruguay defeated Argentina 4-2 in front of a crowd of 93,000 people in Montevideo, and in doing so became the first nation to win the World Cup.

Previous international competitions

The world’s first international football match was a challenge match played in Glasgow in 1872 between Scotland and England, which ended in a 0-0 draw. The first international tournament, the inaugural edition of the British Home Championship, took place in 1884. At this stage the sport was rarely played outside the United Kingdom. As football grew in popularity in other parts of the world at the turn of the 20th century, it was held as a demonstration sport with no medals awarded at the 1900 and 1904 Summer Olympics (however, the IOC has retroactively upgraded their status to official events), and at the 1906 Intercalated Games.

After FIFA was founded in 1904, it tried to arrange an international football tournament between nations outside the Olympic framework in Switzerland in 1906. These were very early days for international football, and the official history of FIFA describes the competition as having been a failure.

At the 1908 Summer Olympics in London, football became an official competition. Planned by The Football Association (FA), England’s football governing body, the event was for amateur players only and was regarded suspiciously as a show rather than a competition. Great Britain (represented by the England national amateur football team) won the gold medals. They repeated the feat in 1912 in Stockholm, where the tournament was organised by the Swedish Football Association.

With the Olympic event continuing to be contested only between amateur teams, Sir Thomas Lipton organised the Sir Thomas Lipton Trophy tournament in Turin in 1909. The Lipton tournament was a championship between individual clubs (not national teams) from different nations, each one of which represented an entire nation. The competition is sometimes described as The First World Cup, and featured the most prestigious professional club sides from Italy, Germany and Switzerland, but the FA of England refused to be associated with the competition and declined the offer to send a professional team. Lipton invited West Auckland, an amateur side from County Durham, to represent England instead. West Auckland won the tournament and returned in 1911 to successfully defend their title. They were given the trophy to keep forever, as per the rules of the competition.

In 1914, FIFA agreed to recognise the Olympic tournament as a “world football championship for amateurs”, and took responsibility for managing the event. This paved the way for the world’s first intercontinental football competition, at the 1920 Summer Olympics, contested by Egypt and thirteen European teams, and won by Belgium. Uruguay won the next two Olympic football tournaments in 1924 and 1928. Those were also the first two open world championships, as 1924 was the start of FIFA’s professional era.

Due to the success of the Olympic football tournaments, FIFA, with President Jules Rimet the driving force, again started looking at staging its own international tournament outside of the Olympics. On 28 May 1928, the FIFA Congress in Amsterdam decided to stage a world championship itself. With Uruguay now two-time official football world champions and to celebrate their centenary of independence in 1930, FIFA named Uruguay as the host country of the inaugural World Cup tournament.

The national associations of selected nations were invited to send a team, but the choice of Uruguay as a venue for the competition meant a long and costly trip across the Atlantic Ocean for European sides. Indeed, no European country pledged to send a team until two months before the start of the competition. Rimet eventually persuaded teams from Belgium, France, Romania, and Yugoslavia to make the trip. In total thirteen nations took part: seven from South America, four from Europe and two from North America.

World Cups before World War II

After the creation of the World Cup, the 1932 Summer Olympics, held in Los Angeles, did not plan to include football as part of the schedule due to the low popularity of the sport in the United States, as American football had been growing in popularity. FIFA and the IOC also disagreed over the status of amateur players, and so football was dropped from the Games. Olympic football returned at the 1936 Summer Olympics, but was now overshadowed by the more prestigious World Cup.

The issues facing the early World Cup tournaments were the difficulties of intercontinental travel, and war. Few South American teams were willing to travel to Europe for the 1934 and 1938 tournaments, with Brazil the only South American team to compete in both. The 1942 and 1946 competitions were cancelled due to World War II and its aftermath.

Cross posted from The Stars Hollow Gazette

This is your morning Open Thread. Pour your favorite beverage and review the past and comment on the future.

Find the past “On This Day in History” here.

Click on images to enalarge

July 12 is the 193rd day of the year (194th in leap years) in the Gregorian calendar. There are 172 days remaining until the end of the year.

On this day in 1862, the Medal of Honor is created.

President Abraham Lincoln signs into law a measure calling for the awarding of a U.S. Army Medal of Honor, in the name of Congress, “to such noncommissioned officers and privates as shall most distinguish themselves by their gallantry in action, and other soldier-like qualities during the present insurrection.” The previous December, Lincoln had approved a provision creating a U.S. Navy Medal of Valor, which was the basis of the Army Medal of Honor created by Congress in July 1862. The first U.S. Army soldiers to receive what would become the nation’s highest military honor were six members of a Union raiding party who in 1862 penetrated deep into Confederate territory to destroy bridges and railroad tracks between Chattanooga, Tennessee, and Atlanta, Georgia.

History

The first formal system for rewarding acts of individual gallantry by American soldiers was established by George Washington on August 7, 1782, when he created the Badge of Military Merit, designed to recognize “any singularly meritorious action.” This decoration is America’s first combat award and the second oldest American military decoration of any type, after the Fidelity Medallion.

Although the Badge of Military Merit fell into disuse after the American Revolutionary War, the concept of a military award for individual gallantry by members of the U.S. armed forces had been established. In 1847, after the outbreak of the Mexican-American War, a Certificate of Merit was established for soldiers who distinguished themselves in action. The certificate was later granted medal status as the Certificate of Merit Medal.

Early in the Civil War, a medal for individual valor was proposed by Iowa Senator James W. Grimes to Winfield Scott, the Commanding General of the United States Army. Scott did not approve the proposal, but the medal did come into use in the Navy. Senate Bill 82, containing a provision for a “Medal of Honor”, was signed into law (12Stat329) by President Abraham Lincoln on December 21, 1861. The medal was “to be bestowed upon such petty officers, seamen, landsmen, and Marines as shall most distinguish themselves by their gallantry and other seamanlike qualities during the present war.” Secretary of the Navy Gideon Welles directed the Philadelphia Mint to design the new decoration. Shortly afterward, a resolution of similar wording was introduced on behalf of the Army and was signed into law on July 12, 1862. This measure provided for awarding a Medal of Honor, as the Navy version also came to be called: “to such noncommissioned officers and privates as shall most distinguish themselves by their gallantry in action, and other soldier-like qualities, during the present insurrection.”

As there were only two medals that could be issued until the World War I including the Purple Heart, the Medal of Honor was sometimes awarded for deeds that would not later merit that distinction. In 1917, when other medals were created for bravery, a recall was requested for 910 Medals of Honor that had been previously issued, but no longer considered that noteworthy. Thereafter, and until the present day, the Medal was awarded for deeds that were considered exceptional.