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Apr 27 2011

Health and Fitness News

Welcome to the Health and Fitness weekly diary which is cross-posted from The Stars Hollow Gazette. It is open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

The Delectable Pairing of Bread and Soup

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   The simplest are made with thick, toasted slices of bread, sometimes rubbed with garlic, arranged in wide bowls and covered with soup. They can be topped with poached eggs for a satisfying meal.

   Other bread soups are thick, paplike dishes: chunks of bread are added to the soup and simmered until they break down, thickening the broth. The most famous Italian versions are pappa al pomodoro and ribollita, which is usually made with leftover bean and vegetable soup that is reheated and blended with bread.

   Portugal has an array of bread soups called açordas, too, but the Mediterranean region isn’t the only place to look for them. In Scandinavia, you’ll find soups made with dark bread and beer, as well as one of my favorites, a sweet apple spice soup thickened with whole-grain bread.

Tuscan Bread and Tomato Soup

Majorcan Bread and Vegetable Soup

Apple-Spice Breakfast Soup

‘Bouillabaisse’ of Fresh Peas With Poached Eggs

Ribollita

Apr 27 2011

Never Mind the Birth Certificate, Show Me Your Law Degree

Cross posted from The Stars Hollow Gazette

We’re a nation of laws. We don’t let individuals make their own decisions about how the laws operate. He broke the law.

I’m not a lawyer. I don’t even pretend to be one on the Internet but the above statement, according to the Constitution of the United States, is just so egregiously wrong that it is hard to believe that it was uttered by a lawyer much less one that purports to be a “Constitutional Law Professor” and sits in the Oval Office. If I were a lawyer, I’d be embarrassed by this man claim to be a member of my profession. As a citizen of the Unites States, I am more than embarrassed, I am ashamed.

Not just worse than Bush but worse than Richard Nixon, too. I can’t imagine Eric Holder telling Obama to say he “mispoke”.

Teddy Partridge: On Bradley Manning’s Guilt, Who Will Be Barack Obama’s John Mitchell?

Immediately upon reading Michael Whitney’s post about President Barack Obama’s statement to Logan Price about Bradley – “we are a nation of laws…. he broke the law!” – I was reminded of Richard Nixon’s statement about Charles Manson in the midst of his trial:

   “Here was a man who was guilty, directly or indirectly, of eight murders without reason.”

What I didn’t recall from that time was that John Mitchell, easily American history’s crookedest Attorney General ever, was at Nixon’s side when he made that statement in Denver. He recognized right away that there was a serious problem with Nixon’s statement:

   “This has got to be clarified,” he told Presidential Aide John Ehrlichman immediately afterward.

Even in an era of news moving only as fast as the wire services, reporters rushed to telephones and the story moved. In half an hour, White House press secretary Ron Ziegler appeared before reporters:

   After some minutes of verbal fencing, Ziegler agreed that Nixon’s words about Manson should be retracted. When Ziegler told Nixon what had happened, the President was surprised: “I said ‘charged,’ ” he replied.

Which, of course, Nixon had not said. And, as in Obama’s case, there was video.

   During the 3½-hour flight back to Washington, Mitchell persuaded Nixon to put out a statement backing Ziegler up. It read in part: “The last thing I would do is prejudice the legal rights of any person in any circumstances. I do not know and did not intend to speculate as to whether or not the Tate defendants are guilty, in fact, or not.”

Michael Whitney: Obama on Manning: “He Broke the Law.” So Much for that Trial?

This is the President of the United States speaking about a US military soldier detained for almost a year on charges of leaking classified (but not top secret, the level of files released by Ellsberg) documents. Manning’s lawyer is considering considered (corrected: his transfer made the writ moot) filing a writ of habeus corpus for the length of time and totality of abuse suffered by Manning while in military custody.

President Obama has already made up his mind. He thinks Manning “broke the law.” It’s no wonder he considered Manning’s abuse to “meet our basic standards” when he thinks Manning is already guilty.

This is vile.

As a reminder: the Pentagon plans to hold Manning indefinitely. Might as well, since they think he’s guilty already.

Glen Greenwald: President Obama Speaks on Manning and the Rule of Law

But even more fascinating is Obama’s invocation of America’s status as a “nation of laws” to justify why Manning must be punished. That would be a very moving homage to the sanctity of the rule of law — if not for the fact that the person invoking it is the same one who has repeatedly engaged in the most extraordinary efforts to shield Bush officials from judicial scrutiny, investigation, and prosecution of every kind for their war crimes and surveillance felonies. Indeed, the Orwellian platitude used by Obama to justify that immunity — Look Forward, Not Backward — is one of the greatest expressions of presidential lawlessness since Richard Nixon told David Frost that “it’s not illegal if the President does it.”

But it’s long been clear that this is Obama’s understanding of “a nation of laws”: the most powerful political and financial elites who commit the most egregious crimes are to be shielded from the consequences of their lawbreaking — see his vote in favor of retroactive telecom immunity, his protection of Bush war criminals, and the way in which Wall Street executives were permitted to plunder with impunity — while the most powerless figures (such as a 23-year-old Army Private and a slew of other low-level whistleblowers) who expose the corruption and criminality of those elites are to be mercilessly punished. And, of course, our nation’s lowest persona non grata group — accused Muslim Terrorists — are simply to be encaged for life without any charges. Merciless, due-process-free punishment is for the powerless; full-scale immunity is for the powerful. “Nation of laws” indeed.

And lest we forget that last year this same president appointed himself not only judge and jury but executioner as well.

U.S. Approves Targeted Killing of American Cleric

By Scott Shane, April 6, 2010

WASHINGTON – The Obama administration has taken the extraordinary step of authorizing the targeted killing of an American citizen, the radical Muslim cleric Anwar al-Awlaki, who is believed to have shifted from encouraging attacks on the United States to directly participating in them, intelligence and counterterrorism officials said Tuesday.

The Bush/Cheney cabal may have shredded the Constitution, this president wants to bury it.

Apr 27 2011

What’s Cooking: Ham Bone

Cross posted from The Stars Hollow Gazette

The holiday is over, besides the candy, you most likely have a refrigerator full of leftovers and one of them may be a ham bone. Don’t throw it out just yet, there is still another use for it, soup. Served with a salad and a hearty bread, these soups make a hearty, nutritional meal meal that is also budget conscious. Accompanied by a good beer, this is real comfort food on a chilly Spring evening.

One soup recipe that uses a ham bone has been served in the US Senate for over 100 years. The current version does not include potatoes but I like tradition in this case. I also would add a cheese clothe sachet of bay leaf, parsley, peppercorn and thyme for flavor. I also use chicken broth in place of the water. You can play with your own seasoning to taste.

United States Senate Bean Soup

1 lb. dry navy beans

1 ham bone with meat

Soak beans overnight in 3 quarts water. Drain. In a large soup pot put ham bone and beans. Add 2 quarts cold water and simmer for 2 hours. Add:

4 cups mashed potatoes, minimum (more makes soup thicker)

3 medium onions, chopped

2 garlic buds, minced

2 stalks celery, chopped

4 tbsp. fresh parsley, chopped

1 tsp. salt (optional)

1/4 tsp. pepper

Simmer all for 1 hour more.

And then there is the real traditional that has been around forever. There are numerous versions of this recipe, this one uses ham hocks but the left over ham bone can be substituted.

Split Pea Soup with Pumpernickel Croutons

Ingedients:

  2 meaty ham hocks (1 3/4 lb total)

   16 cups water

   4 large carrots

   1 large onion, chopped

   2 celery ribs, chopped

   5 tablespoons olive oil

   1 lb dried split peas (2 1/4 cups), picked over and rinsed

   1 teaspoon table salt

   1/4 teaspoon black pepper

   5 cups 1/2-inch cubes pumpernickel bread (from a 1 1/4-lb loaf)

   1 teaspoon kosher salt

   1 cup frozen peas (not thawed)

Preparation:

Simmer ham hocks in 16 cups water in a deep 6-quart pot, uncovered, until meat is tender, 1 1/2 to 2 hours.

Transfer ham hocks to a cutting board and measure broth: If it measures more than 12 cups, continue boiling until reduced; if less, add enough water to total 12 cups. When hocks are cool enough to handle, discard skin and cut meat into 1/4-inch pieces (reserve bones).

Chop 2 carrots and cook along with onion and celery in 2 tablespoons oil in a 6- to 8-quart heavy pot over moderate heat, stirring, until softened, 6 to 8 minutes. Add split peas, table salt, pepper, ham hock broth, and reserved bones and simmer, uncovered, stirring occasionally, until peas are falling apart and soup is slightly thickened, about 1 1/2 hours.

Put oven rack in middle position and preheat oven to 400°F.

While soup simmers, toss bread with remaining 3 tablespoons oil and kosher salt in a large bowl, then spread in 1 layer in a large shallow baking pan and bake until crisp, about 10 minutes. Cool croutons in pan on a rack.

Halve remaining 2 carrots lengthwise, then cut crosswise into 1/4-inch-thick slices. Remove bones from soup with a slotted spoon and discard. Add carrots and ham pieces to soup and simmer, uncovered, until carrots are tender, 10 to 15 minutes. Add frozen peas and simmer, uncovered, stirring, until just heated through, about 3 minutes. Season with salt.

Serve soup with croutons.

Cooks’ notes:

· Croutons can be made 3 days ahead and cooled completely, then kept in an airtight container at room temperature.

· Soup is best when made, without frozen peas, 1 day ahead (to give flavors time to develop). Cool completely, uncovered, then chill, covered. Reheat and, if necessary, thin with water. Stir in frozen peas while reheating.

Apr 26 2011

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Apr 26 2011

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Apr 25 2011

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Join us tomorrow morning for the Monday Business Edition by ek hornbeck.

I hope everyone has enjoyed the Holiday week. Next Sunday is May 1 and Beltane, one of the eight Wiccan Sabbats, marking the midpoint in the Sun’s progress between the Spring equinox and Summer solstice and the last of the three spring fertility festivals, the others being Imbolc and Ostara. Come light the fires with me and celebrate.

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Apr 24 2011

No Reason to Believe

Cross posted from The Stars Hollow Gazette

Why would anyone believe ratings or projections by the S&P or Moody’s after their part in crashing the economy?  

Rather than assess risk accurately, two major rating agencies sold their top seals of approval to their investment bank clients, blessing products that the agencies themselves knew to be undeserving, the Senate Permanent Subcommittee on Investigations concluded in a report released Wednesday. By repeatedly debasing their standards, these agencies helped banks sell shoddy securities to unsuspecting investors, inflating the value of assets that turned out to be worth far less, the report has found.

The senate panel, led by Carl Levin (D-Mich.) and Tom Coburn (R-Okla.), levels a two-part charge against the rating agencies: Not only did these companies help inflate a dangerous bubble, the report says, but they also bear responsibility for popping it, as their abrupt downgrades of mortgage-linked securities in 2007 helped set off the panic that caused markets around the world to collapse.

Wall St. wants more austerity and and their puppets in Congress will help them every step of the way. So why should anyone take this seriously? Susie Madrak at Crooks and Liars reminds that “the banks liked the recession”

You’d think, considering the part played by Standard and Poors, Moody’s and Fitch in covering up these stinking piles of crap inadvertently rating mortgage derivatives as sound and crashing our economy, they would have the good grace to shut up and sit down.

But since nothing happened to hold accountable any of these craven clowns, what possible incentive do they have to tell the truth? And what reason do we have to believe them? After all, they’ve already displayed their willingness to sell their ratings to the highest bidder.

Let me remind you that bankers actually like the recession. They like the falling wages and the weak job market. The only thing that really worries them is inflation, and only because it raises wages and depresses the value of their holdings. Don’t trust anything that comes out of their mouths, or the feckless minions who sell their souls to them.

No reason to believe them now.

Apr 24 2011

GOP Strategy: Ply Them with Liquor

Cross posted from The Stars Hollow Gazette

They say liquor is quicker.

Wisconsin Recall Fight Heats Up As Democrats Complain Of ‘Shots For Signatures’ Deals (AUDIO)

by Amanda Terkel

WASHINGTON — In an effort to gather enough signatures to trigger recall elections of state senators in Wisconsin, some backers are turning to peculiar, unconventional and, it appears, even intoxicating means.

The Wisconsin Democratic Party is planning to file a complaint to the state Government Accountability Board alleging that a Republican signature-gatherer offered alcoholic beverages to a group of women to get them to sign a recall petition against a Democratic state senator.

Although that’s not illegal in Wisconsin, it is strongly discouraged and, Democrats argue, evidence that Republicans don’t really have enough grassroots support for their recall campaigns.

Wisconsin Democrats Laugh Off “Republican Recall Racket”

by David Weigel

Today, a bit less than a week before the deadline, recall petitions are being filed against three Wisconsin Democratic senators. State Democratic party spokesman Graeme Zielinski has given me the party’s response to the petitions, which can be summed up as “ha, ha.”

Without any real enthusiasm on the part of the citizens of the districts to support the anti-Wisconsin Walker agenda, the Republican recall racket was forced to rely on road agents from a Colorado firm and elsewhere, mercenaries from out-of-state who came in and were paid money per recall signature. The only real press that this practice got was the reporting on a Colorado canvasser with a dangerous felony record who was was preying on visitors to Lambeau Field and taking stolen items to a motel room paid for by Republicans. But that dangerous Colorado felon employed by the Republican Party was just the tip of the iceberg.  At the heart of the Republican effort from the start was a mercenary spirit that naturally used deception and fraud to gain signatures.

snip

The Republican recall racket used unethical practices to gain signatures. In Burlington, for instance, a Republican canvasser offered patrons of a tavern shots of liquor in exchange for recall signatures against Sen. Bob Wirch. And in Green Bay, Republicans left recall signatures unattended with a sign that said, “Out to lunch,” an unethical and forbidden practice.

Apr 23 2011

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Join is in the morning for Punting the Pundits: Sunday Preview Edition so you can go back to bed or watch the real Sunday Cartoons. Later catch The Rant of the Week an Open Thread for letting off steam and for Translator‘s weekly feature Pique the Geek.

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Apr 23 2011

What’s Cooking: Crab Cakes

I was raised by the sea and seafood has been a main part of my diet. When I was a kid, my Dad and I spent weekends at the beach nearly year round. We would catch out own bate, fish, dig for clams and set crab traps near the sea wall that lined the inlet. That was back when the water was clean. now all of my seafood comes from the local supermarket that has an excellent department and a manager that is quite knowledgeable.

One of my favorite dishes is Crab cakes. Crab Cakes are an American dish composed of crab meat and various other ingredients, such as bread crumbs, milk, mayonnaise, eggs, yellow onions, and seasonings. Occasionally other ingredients such as red or green peppers or pink radishes are added, at which point the cake is then sautéed, baked, or grilled. They can be served on a bun or, as in the recipe here, on a bed of lettuce either as an appetizer of main dish depending on how big they’re made. The ones in this recipe are sautéed.

Maryland Crab Cakes are the official food of The Preakness Stakes, the second jewel of the United States Triple Crown of Thoroughbred Racing, a horse race that is run on the third Saturday of May each year.

Crab Cakes with Herb Salad

Ingredients

Vinaigrette

   1/2 cup grapeseed oil (I use a good extra virgin olive oil)

   1/4 cup fresh lemon juice

   1 tablespoon minced fresh dill

   1 tablespoon minced fresh tarragon

   1 tablespoon minced fresh cilantro

   1 tablespoon minced green onion

   1/2 teaspoon Dijon mustard

Crab cakes

   1/4 cup mayonnaise

   1/4 cup minced green onions

   2 large egg yolks

   2 tablespoons fresh lemon juice

   4 teaspoons minced fresh dill

   4 teaspoons minced fresh tarragon

   4 teaspoons minced fresh cilantro

   1 tablespoon Dijon mustard

   1 tablespoon finely grated lemon peel

   1/4 teaspoon ground black pepper

   1 pound blue crabmeat or Dungeness crabmeat

   2 cups panko (Japanese breadcrumbs),* divided

   2 tablespoons (or more) butter

   2 tablespoons (or more) grapeseed oil (Canola oil is a good substitute)

   2 5-ounce containers herb salad mix

   Fresh dill sprigs

   Fresh tarragon sprigs

   Fresh cilantro sprigs

   *Available in the Asian foods section of supermarkets and at Asian markets.

Preparation

For vinaigrette:

Whisk oil, lemon juice, dill, tarragon, cilantro, green onion, and mustard in small bowl. Season with salt and pepper. Do ahead Can be made 1 day ahead. Cover and chill.

For crab cakes:

Line baking sheet with waxed paper. Whisk first 10 ingredients in large bowl. Mix in crabmeat and 1 cup panko, breaking up crabmeat slightly. Let stand 10 minutes. Place remaining panko on rimmed baking sheet, spreading slightly. Form crab mixture into sixteen 2-inch-diameter patties, using about scant 1/4 cup for each. Press both sides of patties into panko. Transfer patties to waxed-paper-lined baking sheet. Cover and chill at least 1 hour and up to 1 day.

Melt 1 tablespoon butter with 1 tablespoon oil in each of 2 heavy large skillets over medium-high heat. Add crab cakes to skillets and cook until golden on both sides, adding more butter and oil as needed, about 5 minutes total.

Place salad mix in very large bowl. Add 1/2 cup vinaigrette; toss. Arrange crab cakes on platter. Garnish with herb sprigs, drizzle with some of remaining vinaigrette, and serve with salad.

Apr 22 2011

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Apr 21 2011

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