Category: Health Care

Green Party* candidate Jill Stein, who ran for governor of Massachusetts in 2010, has taken the lead for her party’s nomination to run for president against dictator Barry Obama and whoever his Republican counterpart is this November.

According to Ballot Access News and other sources, Stein has won enough of the vote in various state primaries to qualify for matching funds.  She is competing for the Green Party nomination with Kent Mesplay and Roseanne Barr, the latter of whom she did a Skype session with to Greens across the country.

Stein has blasted Obama for his many betrayals.  She criticized his signing of the FAA Re-authorization bill, which further erodes unions, his overtures of war against Iran, his decision to support portions of the proposed Keystone XL pipeline that would cause further destruction to the environment and jeopardize human health and safety, his assaults on civil liberties including the “Defense” Authorization that allows American citizens to be imprisoned indefinitely without charge or trial, his taking of single-payer and a public option off the table in favor of an insurance-industry-authored mandate to buy private coverage or face stiff tax penalties, and other far right policies embraced by the incumbent.

Stein’s alternatives to all these things and more reads like a leftist’s dream: a Green New Deal to create environment-friendly jobs, an energy policy dedicated to 100% conversion to clean, renewable sources, expanding Medicare to every American and generous funding of public education (including the forgiveness of student loan debt), protecting America’s Safety Net, and ending America’s imperial wars.

Stein does not appear to be on record so far as to prosecuting America’s war criminals, including Obama, George W. Bush, Dick Cheney, and the thugs in their respective regimes guilty of war crimes, but I can’t imagine she would let them off the hook, since it would only reinforce the notion of total immunity for high-ranking lawbreakers – a travesty of justice.  (I’ll keep you apprised of this as I learn more.)

With many progressives determined to sit out this election, Stein’s candidacy appears to be offering a welcome alternative.

Welcome to the Health and Fitness weekly diary which is cross-posted from The Stars Hollow Gazette. It is open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Cut the tortillas in half or into quarters, or leave whole. Place as many as will fit in one layer on a plate and microwave on full power for 1 minute. Turn over the tortilla pieces (they’ll be wet on the bottom) and microwave again for a minute. The chips should be browned and crisp. If they are not, turn over once more and microwave for another 30 seconds to a minute. Repeat with the remaining tortillas until all of them are done. They’ll remain crispy for several hours.

Note: The process will take less time if you air-dry the tortillas on a rack for an hour or so before microwaving.

Welcome to the Health and Fitness weekly diary which is cross-posted from The Stars Hollow Gazette. It is open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

It’s a member of the brassica family, those nutrient-dense cabbages (as well as kales, brussels sprouts, broccoli and cauliflower) whose phytochemicals are highly regarded for their antioxidant properties. Kohlrabi is an excellent source of potassium and a good source of vitamin C and fiber, and it’s low in calories. The purple variety that some farmers grow also contains anthocyanins, another phytonutrient with antioxidant potential.

If you can get kohlrabi with the greens attached, cook them as you would turnip greens or kale. The greens are never quite as copious as the greens on a bunch of turnips, but they make a nice addition to most kohlrabi dishes. It’s important when you cook with kohlrabi to peel it thoroughly. Beneath the thick, hard skin is another fibrous layer, which should also be peeled away. The fibers will not soften when cooked, and they can get stuck in your throat. So peel once, then peel again until you reach the light layer of crisp flesh.

Welcome to the Health and Fitness weekly diary which is cross-posted from The Stars Hollow Gazette. It is open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

   I never thought about adding vegetables to smoothies until I tasted a lunchtime smoothie my sister made that included spinach, pear and walnuts. These are ingredients I like in a salad, and it turns out they still work well together after taking a trip through the blender – especially with fresh ginger added to the mix.

   So this week I explored fruit and vegetable smoothies. I’d picked several pounds of oranges from a friend’s tree, so I used fresh orange juice as the liquid, and for each drink I combined one or two fruits with a vegetable. I didn’t use bananas, which so often go into my smoothies, as I don’t really like them with orange juice, and I didn’t add dairy to many of them. I was thinking the smoothies would make great snacks, but in fact these make satisfying meals. When I was testing and tasting, they were all I needed for breakfast and lunch. They’re packed with vitamins, especially C and A, beta carotene, and antioxidant-rich flavonoids.

Martha Rose Shulman

Cross posted from The Stars Hollow Gazette

The assault on women is not isolated to the Virginia legislature. There are currently bills in 27 states that require unnecessary procedures to obtain an abortion. The only purpose for those procedures is to humiliate women seeking a procedure they have a right to obtain.

   Virginia officials backed off last week from requiring vaginal ultrasounds before abortions, but state legislators are still expected to pass a bill that mandates abdominal ultrasounds and adds other significant requirements for women seeking abortions.

   In recent years, this common diagnostic tool has taken a greater role in abortion-related legislation. Seven states require ultrasounds before abortions. Twenty states regulate some aspect of ultrasound exams, including requiring abortion providers to give women the option to view the image or listen to the fetal heartbeat if an ultrasound is performed.

   Eleven other states have legislation pending. If all of the measures pass, more than half of the states will have laws governing ultrasound exams before abortions. “I think we’re in the middle of a wave of ultrasound bills,” said Elizabeth Nash, a policy analyst with the Guttmacher Institute, which studies reproductive health.

As David Dayen at FDL News Desk explains these requirements force the woman to make an extra trip to the doctor at her own expense. Ultrasounds are rarely medically necessary in the first few weeks of pregnancy. There is only one reason for it to be require: to heap shame and guilt on the woman getting her to stop the abortion. In the states where this is mandated, there has been no precipitous drop in abortion rates.

Angi Becker Stevens of RH Reality Check explains the ony purpose of the Michigan bill is humiliation:

In Michigan, House Bill 4433 would expand the state’s already-present requirements for pre-abortion ultrasounds. If passed (a likely outcome in Michigan’s strongly anti-choice state government) the law will require pre-abortion ultrasounds to be conducted with the “most technologically advanced ultrasound equipment available,” further defined as the equipment which “is capable of providing the most visibly clear image of the gross anatomical development of the fetus and the most audible fetal heartbeat.” While the bill states that a woman be given the “option” to view the ultrasound or not, it also mandates that the monitors must be turned toward the woman, so that her only way of not viewing the image is to close her eyes or turn her head away. The bill also requires that the professional performing the ultrasound give a detailed description of the fetus’ current developmental stage, and must offer the woman a printed ultrasound image.

Requiring transvaginal ultrasounds would violate women by invading their bodies. Turning an ultrasound monitor toward a woman and attempting to force her to view the images even if she does not want to see them is an act of emotional and psychological violation. Both are medically unnecessary and needlessly cruel and patronizing. And neither should ever be mandated by a state’s government.

While the procedure may provide the physician with needed information there is no reason to force the woman to view the screen, hear the fetal heartbeat or the a detailed description of the fetus. A woman who has made the decision to terminate her pregnancy is not going to change her mind at this stage. Using hack psychology has no medical value and is just another assault on her person.

Since all the publicity about the Virginia bill mandating state rape with a transvaginal untrasound, there is increasingly vocal and organized opposition to these bills as Rachel Maddow highlighted

If you really want to raise your blood pressure and have a strong stomach, you can read the transcript of a live interview with Gov. Bob McConnell from WTOP. I won’t elaborate.

Welcome to the Health and Fitness weekly diary which is cross-posted from The Stars Hollow Gazette. It is open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

In traditional bibimbap, a large serving of rice is placed in the center of a hot bowl and surrounded with small amounts of meat – usually beef – and seasoned vegetables that include a mixture of cultivated vegetables (cucumber, carrot, daikon or turnips, spinach, lettuce, mushrooms) and wild items like fiddlehead ferns and reconstituted dried toraji (bellflower roots). A fried egg is often placed on top of the rice, and diners stir everything together. In Jeonju, which along with Jinju and Tongyeong is famous for its bibimbap, special stone bowls are used for the dish. They are coated with sesame oil and heated until very hot so that when the rice is placed in them, a crust forms on the bottom. The egg is broken onto the hot rice and cooks as it is stirred in.

Welcome to the Health and Fitness News, a weekly diary which is cross-posted from The Stars Hollow Gazette. It is open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Welcome to the Health and Fitness weekly diary which is cross-posted from The Stars Hollow Gazette. It is open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

I wanted each of these stews to feature a nutritious vegetable along with the chicken and aromatics. In this way they are truly one-dish, nutrient-dense meals. Though I suggest serving them with rice, other grains or pasta, if carbs are an issue, know that these stews are very satisfying on their own.

Martha Rose Shulman

Cross posted from The Stars Hollow Gazette

Pretty damned crass. GOP candidate Sen. Rick Santorum’s supporter Foster Friess appearing with on MSNBC with Andrea Mitchell made the incredible statement that women should use an aspirin held between their knees as birth control. Ms. Mitchell was left virtually speechless.

Too bad his mother didn’t follow those directions

Cross posted from The Stars Hollow Gazette

House of Representative Democratic women walked out of House oversight hearing on access to birth control when the Republican majority’s refused to allow minority female witnesses at a hearing on the Administration’s birth control access rules. Rep. Carolyn Maloney (D-NY) and Rep. Eleanor Holmes Norton (D-DC) left accusing Chairman Darrell Issa (R-CA) of manipulating committee rules to block female witnesses from testifying.

In a letter yesterday, Rep. Elijah Cummings (D-MD) sent a letter (pdf) to Issa yesterday objecting to the lack of minority witnesses and those who supported President Obama’s compromise:

   When my staff inquired about requesting minority witnesses for this hearing, we were informed that you would allow only one. Based on your decision, we requested as our minority witness a third-year Georgetown University Law Center student named Sandra Fluke. I believed it was critical to have at least one woman at the witness table who could discuss the repercussions that denying coverage for contraceptives has on women across this country.

   In response, your staff relayed that you had decided as follows:

   “As the hearing is not about reproductive rights and contraception but instead about the Administration’s actions as they relate to freedom of religion and conscience, he believes that Ms. Fluke is not an appropriate witness.”

   It is inconceivable to me that you believe tomorrow’s hearing has no bearing on the reproductive rights of women. This Committee commits a massive injustice by trying to pretend that the views of millions of women across this country are meaningless, worthless, or irrelevant to this debate.

Only one witness who supported the compromise, Barry Lynn of Americans United for Separation of Church and State was invited to testify. The other eleven witnesses over the two days of testimony would be all male religious leaders or professors, including a Catholic bishop. Issa argued that “the hearing is not about reproductive rights and contraception but instead about the Administration’s actions as they relate to freedom of religion and conscience.”

I agree this is about the 1st Amendment but it has nothing to do with religious freedom, it has to do with establishing religious doctrine as government policy.

Welcome to the Health and Fitness weekly diary which is cross-posted from The Stars Hollow Gazette. It is open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

   I made two great discoveries while coming up with these simple and delicious vegetarian skillet suppers. One is that a wok should not be limited to Asian stir-fries. A well-seasoned carbon steel wok makes a great natural nonstick pan that you can get hot enough to obtain a wonderful seared flavor when you cook vegetables, no matter what the seasonings.

   The other thing I discovered is that the cooking water drained off from cooked barley or brown rice can be added to cooked vegetables the way pasta cooking water is sometimes used to moisten and add texture to an accompaniment. The starch in the nutrient-dense water enriches the vegetables like a sauce. Just add more water than the usual proportion that you’d use – say a quart for a cup of brown rice or barley – and drain the grains through a strainer set over a bowl when they’re tender.

~ Martha Rose Shulman

Cross posted from The Stars Hollow Gazette

President Barack Obama presented a compromise addressing the objections of the religious right, so-called pro-lifers and extremest conservatives to the provision in Affordable Care Act requiring religiously affiliated employers to provide contraceptive coverage to women. Women will still be guaranteed coverage for contraceptive services without any out-of-pocket cost, but will have to seek the coverage directly from their insurance companies if their employers object to birth control on religious grounds. Insurers will absorb the cost insuring that access to birth control as well as cancer screening, mammograms and check ups would remain free to all women.

Planned Parenthood and the Catholic Health Association both expressed pleasure about the new plan, however, there were still objections from the Catholic Bishops and right wing politicians who vowed to continue the war on women.

Many of those voicing objections to this provision have cited the 1st Amendment stating that forcing churches to provide something that is opposed by their tenets violates their 1st Amendment right to freely practice their religion. But does it? The First Amendment

Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the people peaceably to assemble, and to petition the Government for a redress of grievances.

Contraception is not about freedom of religion, as Scarecrow at FDL so eloquently explains:

What’s happening here is that the government has chosen to adopt a rule relating to health care.  Proponents often say this, and some media may dismiss this as ducking the religious issue, but it’s not.  It’s consistent with what we’ve done for decades.  Contraception is about health care, mostly women’s health care, and sometimes life-saving health care; but it’s clearly health care.  When government addresses contraception, it does so for health reasons, not religious reasons.  Government can adopt rules to protect women’s health and safety without violating the First Amendment.

What about the “establishment clause”?  This is how the bait and switch happens.  The Catholic Bishops do not believe contraception should be used; it shouldn’t be available at all.  They don’t mean just unavailable to Catholics; they mean not available to anyone. They want the legal rule to be: no contraceptives for anyone, so no insurance coverage for contraception services for anyone.

Religious freedom says they are free to believe contraception is wrong, that it violates their religion.  Government can’t force them to believe otherwise; it can’t force them to exercise a religion they don’t believe, except that government can, for health and safety reasons, require everyone to obey reasonable rules to protect peoples’ health and safety, even if some believe such regulations are inconsistent with their religious beliefs.

Religious freedom doesn’t mean the Catholic Bishops, or any other religious leaders, have the right to impose what they believe on everyone else.  When we cross over to the realm of what the rules should be for everyone, and the pushing is coming from a religious purpose, it’s more likely we’re talking about that other clause, the establishment clause.  And that’s exactly where the Bishops are.

Those who oppose any contraception insurance coverage want to prevent the government from having a rule that requires contraception, or have it adopt a rule prohibiting the coverage of contraception.  And they want this not for health/safety reasons, but for declared religious ones.  In other words, they want a government rule that imposes their religious beliefs on everyone else.  That’s not about the “free exercise” clause; that’s “establishment of religion.”

Constitutional lawyer David Boies, who represented VP Gore and successfully opposed California’s Prop 8. appeared with Lawrence O’Donnell on The Last Word, explaining the constitutionality of the birth control mandate.