Health and Fitness News

Welcome to the Stars Hollow Gazette‘s Health and Fitness News weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here.

Follow us on Twitter @StarsHollowGzt

What to Cook This Week

It’s the sweltering days and nights of August, a good time to keep cooking light, quick and easy. It helps if you have a grill but heavy frying pan on top of the stove works just as well. Here are some quick recipes that fir the bill and also makes use of fresh Summer produce.

Grilled Corn on the Cob with Salt-and-Pepper Butter

This low-fuss, spreadable salt-and-pepper butter makes seasoning your grilled corn a one-step affair at the dinner table.

Grilled Cheese With Peak Tomatoes

Progression of a tomato sandwich: On buttered bread with salt; on bread with mayo and cheddar; seasoned and grilled with cheddar and mayo.

Grilled Fish With Salsa Verde

This parsley sauce, made with capers and garlic, is a perfect complement to mild-tasting cod.

Middle Eastern-Inspired Herb and Garlic Chicken

This recipe was inspired by the Middle Eastern dried seasoning mix called za’atar, a combination of herbs (usually thyme, oregano and marjoram), sesame seeds and sumac, often spiked with salt. Here, fresh herbs are substituted for the dried, which, along with fresh parsley and mint and plenty of lemon and garlic, are used to marinated boneless chicken thighs.

Spanish-Style Shrimp With Garlic

Garlic and shrimp take center stage in this classic Spanish dish, which is served as a tapa in Spain but also makes a great main dish. Serve with rice, or if serving in earthenware dishes, with crusty bread for dipping.

Sautéed Corn, Greens, Bacon and Scallions

Here, a colorful medley of fresh corn, bell pepper, and kale are sautéed with bacon fat, butter and shallots, then tossed with bacon bits and scallions. It’s endlessly versatile – substitute carrots or summer squash for peppers, onions for shallots, spinach for kale.

Health and Fitness News

Court Rules EPA Must Ban Sales of Pesticide

Women With Asthma More Likely to Develop COPD

Early Onset Type 1 Diabetes Tied to Heart Disease

Prenatal Vitamin D Pills Won’t Boost Baby’s Growth

Brain Evolution May Play Role in Mental Illnesses

Exercise Can Chase Away the Blues, to a Point

U.S. Trauma Doctors Push for Stricter Gun Controls

Choosing to Induce Labor May Cut C-Section Risk

Triple-Negative Breast Cancer Genes ID’d

Kids’ Suicide Risk Tied Parents’ Religious Beliefs

Catch-Up HPV Shots Work for Teen Girls

To Fight Childhood Obesity, Start At Birth

Women On Herceptin Need Regular Heart Checks

Study: Hepatitis-Infected Kidneys OK to Transplant

Women With Heart Attack Do Better If Doc is Female

Almond Milk Recalled Over Cow’s Milk Concerns

As Tick Bites Rise, So Do Meat Allergies

Inactivity Can Quickly Trigger Diabetes in Seniors

Better Blood Test May Spot Heart Attack Faster

The Breakfast Club (Truckin’)

Welcome to The Breakfast Club! We’re a disorganized group of rebel lefties who hang out and chat if and when we’re not too hungover we’ve been bailed out we’re not too exhausted from last night’s (CENSORED) the caffeine kicks in. Join us every weekday morning at 9am (ET) and weekend morning at 10:00am (ET) (or whenever we get around to it) to talk about current news and our boring lives and to make fun of LaEscapee! If we are ever running late, it’s PhilJD’s fault.

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This Day in History

 

Start of the Watts riots in Los Angeles; President Ronald Reagan’s joke causes a Cold War flap; The Mall of America opens; ‘Roots’ author Alex Haley born; Painter Jackson Pollock killed in auto accident.

 

Breakfast Tunes

 

 

Something to Think about over Coffee Prozac

 

Anytime you see a turtle up on top of a fence post, you know he had some help.

Alex Haley

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Dr. Who’s Message To Trump

After Donald Trump declared that the people of Scotland “love” him, former Dr. Who David Tennant had this massage from the Scottish people.

The Breakfast Club (Same Mistakes)

Welcome to The Breakfast Club! We’re a disorganized group of rebel lefties who hang out and chat if and when we’re not too hungover we’ve been bailed out we’re not too exhausted from last night’s (CENSORED) the caffeine kicks in. Join us every weekday morning at 9am (ET) and weekend morning at 10:00am (ET) (or whenever we get around to it) to talk about current news and our boring lives and to make fun of LaEscapee! If we are ever running late, it’s PhilJD’s fault.

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This Day in History

‘Son of Sam’ killer David Berkowitz caught near New York City; Leno and Rosemary LaBianca murdered by Charles Manson’s cult; FDR stricken with polio; The Smithsonian Institution established.

Breakfast Tunes

Something to Think about over Coffee Prozac

If I had to live my life again, I’d make the same mistakes, only sooner.

Tallulah Bankhead

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No More Dog Whistles

The right wing talking heads are coming out of the closet and showing their true racist colors. Fox News host Laura Ingraham let loose with a racist rant on how immigration and demographic change are ruining America. Poor Laura whined, “the America we loved doesn’t exist anymore.”

What Ingraham was really saying is that both illegal and legal immigration have resulted in an American population that is less white and more diverse. To her, this is a tragedy because having people of color in the United States is a bad thing.

Ingraham’s comments were widely lambasted on social media. Democratic Representative Ted Lieu of California tweeted that as someone who served in the U.S. military, he defended people like her who make racist comments. He also pointed out that even though he is of Asian descent he is just as much an American as she is:

“Dear Laura Ingraham: I served on active duty to defend your right to make racist statements. America is not a race or demographic. It’s a beautiful & bold idea, based on life, liberty & the pursuit of happiness. You@IngrahamAngle are no more American than I am or others are.”

Ingraham’s revealing comments about race and immigration came during a segment when she was talking about the newly-famous House candidate Alexandria Ocasio-Cortez. The young Latina politician from New York City recently said in a podcast interview that the United States had changed drastically over the past few decades, and there has been a decline of the American upper-middle class.

“She’s kind of right in a general sense,” Ingraham said after mocking Ocasio-Cortez for her comments. Then she added:

“In some parts of the country it does seem like the America we know and love doesn’t exist anymore. Massive demographic changes have been foisted upon the American people. And they’re changes that none of us ever voted for and most of us don’t like.”

“Now much of this is related to both illegal, and in some cases, legal immigration that of course progressives love,” the controversial Fox News host added.

Ingraham then went on to claim irrationally that Democrats oppose enforcing immigration laws, saying that this is harming the country. Parroting the president, she then said the U.S. needs better border security, an end to sanctuary cities and the closure of loopholes in immigration laws that are on the books.

The great result from the ascendancy of Donald Trump is that has given all the closet racists to use a bull horn to express their real beliefs. Now we know who they truly are

I deeply hope that the racist country that Laura knew and loved will be put to its final rest. Candidates like Alexandria Ocasio Cortes, Stacy Adams, Georgia’s Democratic candidate for governor, lawyer Wesley Bell, the new prosecutor of Ferguson, Missouri, a Muslim woman Rashida Tlaib, the new representative from Detroit, Michigan to the House and more, are new new faces of America’s future. They are the new “Super Patriots.” We should be very proud of them and how far this country has come since the “good old days” that racists Like Ingraham, Trump and Jefferson Beauregard Sessions III loved so much.

The Breakfast Club (The Source)

Welcome to The Breakfast Club! We’re a disorganized group of rebel lefties who hang out and chat if and when we’re not too hungover we’ve been bailed out we’re not too exhausted from last night’s (CENSORED) the caffeine kicks in. Join us every weekday morning at 9am (ET) and weekend morning at 10:00am (ET) (or whenever we get around to it) to talk about current news and our boring lives and to make fun of LaEscapee! If we are ever running late, it’s PhilJD’s fault.

 photo stress free zone_zps7hlsflkj.jpg

This Day in History

The U.S. drops an atomic bomb on Nagasaki, Japan; President Richard Nixon resigns; Charles Manson cult murders actress Sharon Tate and four others; Singer Whitney Houston born; Musician Jerry Garcia dies.

Breakfast Tunes

Something to Think about over Coffee Prozac

Nature is the source of all true knowledge. She has her own logic, her own laws, she has no effect without cause nor invention without necessity.

Leonardo da Vinci

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2018 Elections: Aftermath of Tuesday Primaries and Special Election

Update 23:45: The Ohio 12 special election results have changes and the gap between the two candidates has narrowed to 1564 votes. From the Cincinnati Enquirer, this is what to expect:

  • 1,564: Balderson’s margin of victory in the unofficial, final results Tuesday
  • 3,435: The number of provisional ballots to be counted. These include people who cast ballots but whose identity or eligibility to vote could not be immediately confirmed.
  • 5,048: The number of absentee ballots to be counted. These include ballots sent by mail last-minute.
  • Aug. 18: The date Ohio election officials will start counting these ballots
  • Aug. 24: The deadline to complete counting those ballots
  • 0.5 percent: That’s how close the vote would need to be to trigger an automatic recount.
  • 1 percent: That’s how close the vote would need to be for a candidate to challenge the results.
  • 0.86 percent: Balderson’s current margin of victory in the unofficial, final results.
  • Roughly 60 percent: The percentage of uncounted votes O’Connor must win to win the election. But even then, there would be a recount.

There really weren’t too many surprises coming out of Tuesday’s primaries in four states and the special election in Ohio. In the special election in Ohio’s 12th congressional district the race is too close to call. This election should have been a slam dunk for republicans who have held the solid red district since 1980. The vacancy was created when the GOP representative resigned to become a lobbyist. As the results stand now the Republican candidate, Troy Balderson has a 0.09% lead (1754 votes) over Democratic candidate Dan O’Connor. According to the Ohio secretary of state there are over 8,000 provisional and absentee ballots yet to be counted, far more than Balderson’s 1754 vote lead. Should the margin of victory for either candidate be less than a 0.5% margin, a recount is automatically triggered. The state has a 10 day window to count those votes. However, regardless, of the outcome of this race, the candidates will face off again in November.

We move to the state of Missouri were there were not only primaries but a ballot referendum. Votes overwhelmingly overturnd the state’s Right to Work law passed in 2017 handing unions a huge victory in a deep red state.

The Missouri vote marked a major victory for unions in an era replete with bad signs for organized labor. Union membership levels have declined for decades, and the ascendance of anti-union politicians across the country has handed unions legislative defeat after legislative defeat.
President Donald Trump’s election solidified the trend on the national level, with Trump making his mark on the National Labor Relations Board and appointing a slew of pro-business judges to federal courts. And the Supreme Court, in one of the most watched cases from its recent term, overturned a ruling from the 1970s that required public employees who received the benefits of unions to pay dues for nonpolitical work of the unions — a potentially major blow to public sector unions.

The AFL-CIO and other major labor groups had set their hopes and considerable resources on the effort to overturn Missouri’s law by winning a “no” vote for Proposition A.

They also outed the Ferguson prosecutor who refused to indict the police officer who shot Michael Brown

With the vote counted from all precincts, the county reported Wesley Bell with a 57 percent to 43 percent victory over 67-year-old Bob McCulloch in the Democratic primary. No Republicans were on the ballot, making Bell all but certain to win in November.

Bell, 43, is an attorney and former municipal judge and prosecutor. He was elected councilman in 2015 as protests continued to rage over Brown’s death.

Over in Kansas, the race for the Republican governor nomination is undecided.

Kansas Secretary of State Kris Kobach, a Republican endorsed by President Donald Trump, narrowly leads incumbent GOP Gov. Jeff Colyer by just 191 votes in Tuesday’s gubernatorial primary.

As of Wednesday morning, and with 100 percent of precincts counted, Kobach had 126,257 votes, or 41 percent, and Colyer had 126,066 votes, or 41 percent.

The tight results, however, do not include provisional ballots or mail-in ballots that were postmarked Tuesday.

As of Wednesday morning, there were between 8,000 and 10,000 provisional ballots left to be counted, said Bryan Caskey, Kansas’ state director of elections. Caskey said those ballots wouldn’t be counted until Monday, at the earliest, when county officials begin meeting to certify election results.

The very bizarre part of this is Kobach has refused to recuse himself from overseeing the counting of the provisional ballots and a possible recount. Kansas doesn’t have an automatic recount law

It’s up to Colyer and Kobach. Kansas doesn’t have an automatic recount, but a candidate, registered voter, or election officials can initiate a recount by asking for one. If the margin in a statewide race is less than 0.5 percent, as it is in this case, the state will pay for it.

So far, neither candidate has announced that he’ll ask for a recount.

According to Kansas law, the county board of canvassers can initiate a recount if it “shall determine that there are manifest errors appearing on the face of the poll books of any election board.” Candidates can request a recount in one or all districts that are relevant to their office, and registered voters can do the same, according to Kansas State Law.

If a losing candidate triggers the recount and the margin between them and the opponent is less than 0.5 percent, the county or state pays for the recount. The candidate also doesn’t have to pay if the recount alters the outcome of the election.

In the Wolverine State of Michigan, the governor, Rick Snyder, is retiring over his unpopularity due to the Flint water crisis. The current Lt. Gov. Brian Calley was handily defeated by the state’s Attorney General Bill Schuette 50% to 25%. There were two other contenders on the ballot. Schuette will face a Democratic woman, Gretchen Whitmer, who beat two male candidates Cook Political Report thinks the governor’s race is a toss-up.

Democratic Senator Debbie Stabenow, who had no challenger, will face black business executive and veteran John James in November. James, one of the few black Republicans in big races this year, won by 10 points over his opponent business executive/Yale and Harvard economist Sandy Pensler. Stabenow has little to worry about, Cook puts this in the Likely Democratic camp.

In the race to replace disgraced Rep. John Conyers, the Democrats voted for a Muslim woman, that had some really weird twists

Thanks to a strange state election law quirk, both a black women and a Muslim woman were elected to replace him in an oddball election split.

In the regular Democratic primary election, Rashida Tlaib narrowly edged out Brenda Jones, the Detroit City Council president, in the Michigan 13th’s special and regular Democratic primary elections to replace him on Tuesday. But in the special election, to complete the rest of Conyers’s current term, Jones won. Tlaib will therefore not take office until January, while Jones will serve for a few months after an expected win in the general later this year.

They both beat Ian Conyers, a state senator and the outgoing Conyers’s great-nephew. So by proxy, the Conyers family loses.

I’m still scratching my head over this one. Michigan is high on the DNC list of House seats that they have listed as Red to Blue. We’ll be watching these races closely.

Jumping over to Washington’s 3rd congressional district, two women, one Democrat and one Republican, incumbent Republican Rep. Jaime Herrera Beutler and Washington State University professor Carolyn Long, will be on the November ballot in this normally solid red district that Democrats hope to flip. While the district went for Donald Trump by 8 points in 2016, Cook Political Report downgraded the district from Solid Republican to Likely Republican. While the district went for Donald Trump by 8 points in 2016, Cook Political Report downgraded the district from Solid Republican to Likely Republican this past spring.

In WA-5, Rep. Cathy McMorris Rodgers, the fourth-highest ranked Republican in the House, is facing one of the toughest reelection fights of her career. She was challenged by Democratic former state Senate majority leader Lisa Brown. The race was close with Rogers barely edging out Brown by 175 votes. This would be quite an upset if Brown wins in November. The Cook Political Report has moved the eastern Washington district from Likely Republican to Lean Republican.

I’ll be traveling again next week but we will most likely be posting the results for the Connecticut , Minnesota, Vermont and Wisconsin primaries next Wednesday night.

 

Another Gift For Democrats

Update 20:00: In a public statement this evening, Rep. Collins announced that he is not going to resign his seat and will remain on the ballot in November. He refused to take any questions from the press. Shades of felon Michael Grimm (R-NY11).

Arrogance and stupidity can be a fatal combination, especially to a Republican running for reelection in a very blue state. New York state has its share of this class of congress critters on both sides of the aisle. This time its a House Republican, in a relatively safe New York seat. This morning Federal prosecutors in the Southern District of New York charged Representative Chris Collins (R-NY27), his son and another man with 13 counts of securities fraud, wire fraud and false statements stemming from an alleged insider trading scheme involving an Australian pharmaceutical company.

Prosecutors at the US Attorney’s Office for the Southern District of New York alleged in an indictment that Collins and the other defendants used nonpublic information about the results of a drug trial to trade on the stock of the pharmaceutical company, Innate Immunotherapeutics Limited, of which Collins was a board member.

That allowed them, prosecutors allege, to avoid more than $768,000 in losses they would have incurred if they had traded the stock after the drug trial results became public.

Collins “placed his family and friends above the public good,” said US Attorney Geoffrey Berman at a news conference Wednesday in New York City. Berman also stated Collins “cheated our markets and our justice system.” [..]

The 30-page indictment highlights that the congressman both received the information about the failed drug trial from the company’s CEO and then repeatedly dialed his son, Cameron Collins, while the elder Collins was attending the annual congressional picnic at the White House on June 22, 2017.

“At the time Christopher Collins, the defendant, received this email, he was attending the Congressional Picnic at the White House,” the indictment says. At 7:10 p.m., he responded to the CEO: “Wow. Makes no sense. How are these results even possible???” [..]

House Speaker Paul Ryan said Wednesday that Collins would be removed from the House Energy and Commerce Committee “until the matter is settled.”

“While his guilt or innocence is a question for the courts to settle, the allegations against Rep. Collins demand a prompt and thorough investigation by the House Ethics Committee,” Ryan, a Wisconsin Republican, said in a statement. “Insider trading is a clear violation of the public trust.”

It is relatively rare for prosecutors to indict a sitting elected official, particularly in an election year, and in the case of Collins, prosecutors at the Southern District of New York carefully weighed when to bring the charges, staying mindful of the upcoming election cycle in November, according to people familiar with the matter. [..]

The House Ethics Committee last October disclosed that it was investigating Collins for potentially violating federal law and House rules regarding insider trading. The outside, non-partisan Office of Congressional Ethics began a review of Collins’ activity in March 2017 and voted to send its findings to the House ethics panel that July, which can formally launch investigations and recommend any sanctions against any lawmaker it determines has broken any rules. The ethics committee announced in the release of the report that it would start a review of Collins.

The report details how Collins met with officials at the National Institutes of Health to discuss the development of a drug made by Innate, a company whose board he served on.

“There is a substantial reason to believe that Representative Collins shared material nonpublic information in the purchase of Innate stock, in violation of House rules, standards of conduct, and federal law,” according to the report by the non-partisan ethics office, released by the Ethics Committee last fall.

Collins, who was among the first to come out in support of Donald Trump, posted a letter on line to his supporters stating that he would not address the charges and would not resign his seat.

Collins represent NY-27 in upstate NY on the Canadian border. Cook Political report rates the district R+11. Even if Collins is convicted and sent to jail, this will be a really tough district for Democrats.

Voters in NY-27 have also voted for Republicans in each of the last three presidential elections by 10 points or more — including backing President Donald Trump over Democrat Hillary Clinton by a margin of 25 points.

Added to this, Collins’ Democratic rival, Nate McMurray, is being badly outraised by his GOP counterpart so far this year. The Niagara Gazette reported last month that “McMurray’s campaign reported having $81,772 on hand — falling well below the $1.34 million campaign war chest reported by the Collins campaign in its report to the FEC.”

All the same, the battle against Collins isn’t completely hopeless.

In the first place, Democrats in 2018 have been significantly outperforming relative to what they’ve done in past congressional elections. Rep. Conor Lamb (D-PA), for instance, overcame the odds and won an election in Pennsylvania’s 18th congressional district, which also has a partisan lean of R+11. And on Tuesday, Ohio Democrat Danny O’Connor came within one point of defeating a Republican in OH-12, which has a partisan lean of R+7.

These Democratic candidates over-performed, for what it’s worth, against candidates who were not facing major scandals as Collins is right now.

Additionally, NY-27 was represented by a Democrat as recently as 2012, when Collins barely eked out a victory against incumbent Democratic Rep. Kathy Hochul.

So while Collins would typically be a favorite to hold onto his seat even in a Democratic wave year, the securities fraud scandal might be enough to put his seat within reach.

Consider Collins hubris a gift to Democrats in November, hopefully, with a big blue bow.

The Breakfast Club (Phobias)

Welcome to The Breakfast Club! We’re a disorganized group of rebel lefties who hang out and chat if and when we’re not too hungover we’ve been bailed out we’re not too exhausted from last night’s (CENSORED) the caffeine kicks in. Join us every weekday morning at 9am (ET) and weekend morning at 10:00am (ET) (or whenever we get around to it) to talk about current news and our boring lives and to make fun of LaEscapee! If we are ever running late, it’s PhilJD’s fault.

 photo stress free zone_zps7hlsflkj.jpg

This Day in History

President Richard Nixon says he’ll resign; Thieves stage Britain’s ‘Great Train Robbery’; Nazi saboteurs in the U.S. executed during World War II; Mexico’s Emiliano Zapata and actor Dustin Hoffman born.

Breakfast Tunes

Something to Think about over Coffee Prozac

Tell us your phobias and we will tell you what you are afraid of.

Robert Benchley

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The Breakfast Club (Expectations)

Welcome to The Breakfast Club! We’re a disorganized group of rebel lefties who hang out and chat if and when we’re not too hungover we’ve been bailed out we’re not too exhausted from last night’s (CENSORED) the caffeine kicks in. Join us every weekday morning at 9am (ET) and weekend morning at 10:00am (ET) (or whenever we get around to it) to talk about current news and our boring lives and to make fun of LaEscapee! If we are ever running late, it’s PhilJD’s fault.

 photo stress free zone_zps7hlsflkj.jpg

This Day in History

U.S. embassies bombed in E. Africa; Congress OKs powers to expand the Vietnam War; The Battle of Guadalcanal begins; Kon-Tiki ends its journey; Comedy icon Oliver Hardy and news anchor Peter Jennings die.

Breakfast Tunes

Something to Think about over Coffee Prozac

Fidelity, Bravery, and Integrity set the expectations for behavior; they set a standard for our work. More than just a motto, for the men and women of the FBI, Fidelity, Bravery, and Integrity is a way of life.

Robert Mueller

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We’re Back

Sorry it took so long. We’ll be back with our regular agenda in two shakes of a lamb’s tail.

The Breakfast Club (Infinite Stupidity)

Welcome to The Breakfast Club! We’re a disorganized group of rebel lefties who hang out and chat if and when we’re not too hungover we’ve been bailed out we’re not too exhausted from last night’s (CENSORED) the caffeine kicks in. Join us every weekday morning at 9am (ET) and weekend morning at 10:00am (ET) (or whenever we get around to it) to talk about current news and our boring lives and to make fun of LaEscapee! If we are ever running late, it’s PhilJD’s fault.

 photo stress free zone_zps7hlsflkj.jpg
 

This Day in History

 

The United States drops an atomic bomb on Hiroshima, Japan during World War II; LBJ signs the Voting Rights Act; Pope Paul VI dies; Scientist Alexander Fleming born; Funk singer Rick James dies.

 

Breakfast Tunes

 

 

Something to Think about over Coffee Prozac

 

Only two things are infinite, the universe and human stupidity, and I’m not sure about the former.

Albert Einstein

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