Tag: nutrition

This Week In Health and Fitness

Welcome to this week’s Health and Fitness.

I’m still here in Haiti winding up my stay and turning over my responsibilities to my replacement who will be here for 3 months. I still have lots to do. There are still the patients and the never ending reports that need to be done to keep the flow of supplies coming. I’m leaving Feb 13 with mixed feelings becasue there is still so much to be done.

This Week In Health and Fitness

Welcome to this week’s Health and Fitness.

A spoon, a spoon, what’s the difference? It’s a spoon. Well, in medicine, as in baking, it’s a big difference. The teaspoon and tablespoon that came with that dinner set aren’t accurate measures. When a prescription says a teaspoon, it means 5 ml, a tablespoon is 15 ml, not more not less. The reason is that too much or too little is bad for you and can be dangerous. Most over the counter cough and cold remedies come with a measured cap as a cup. If you get prescribe liquid medication, ask the pharmacist for a measured cup or spoon so you get the correct amount of medication. This especially important with children, as the article from the NYT notes, most over doses are medication errors. So just as in baking where you use a measuring spoon so the cake rises as it bakes, use a measured spoon or cup to take liquid medication.

Spooning Up the Wrong Dose

Many people still use kitchen spoons to measure a dose of liquid medication. Now new research shows that the size of the spoon influences our ability to estimate the right dose – and most of the time, we get it wrong.

A 1992 study of dosing errors reported to poison control centers found that failing to distinguish between teaspoons and tablespoons was a major cause for overdosing of cough and cold medicines and liquid acetaminophen. Although too much cough medicine is typically not a major health worry, many liquid medications contain acetaminophen, the active ingredient in Tylenol. Acetaminophen overdose is a major health concern and can lead to serious illness, liver failure and even death. And while small dosing errors may not seem like a major concern, excessive doses can add up and make it relatively easy to exceed the recommended daily limit, now four grams.

Researchers at the Cornell University Food and Brand Lab have conducted several studies showing how large plate size, oversize ice-cream bowls and wide-rimmed drinking glasses can lead to overindulgence of foods and beverages. Given that so many parents use kitchen spoons to dispense liquid medication, the researchers decided to study how the size of a spoon influenced the amount of medication poured.

As is now custom, I’ll try to include the more interesting and pertinent articles that will help the community awareness of their health and bodies. This essay will not be posted anywhere else due to constraints on my time. Please feel free to make suggestions for improvement and ask questions, I’ll answer as best I can.

This an Open Thread

This Week In Health and Fitness

Welcome to this week’s Health and Fitness.

‘Tis the season for colds and the flu. Everyone needs to take caution in how they treat themselves with over the counter medications (OTC). Some of them are expensive and it is not well studied whether any of them really work all that well. Remember there is no cure for the common cold or even the flu, just medications to reduce the symptoms of fever, cough and congestion. If you have any existing medical problems, such as Asthma, High Blood Pressure, Diabetes, any kind of Heart problems or are taking prescription medication, consult your doctor or ask the Pharmacist before taking any OTC medication.

Catching a cold or the flu may be unavoidable. You can reduce your chances by washing your hands more frequently and using a hand sanitizer with an alcohol content of great than 60%. If you do get sick, stay home if you have a fever (hopefully, you can) and cover you coughs and sneezes.

This weeks NYT has a good article on Money Tips for When the Sniffles Start that also has tips about staying well during the flu season.

As is now custom, I’ll try to include the more interesting and pertinent articles that will help the community awareness of their health and bodies. This essay will not be posted anywhere else due to constraints on my time. Please feel free to make suggestions for improvement and ask questions, I’ll answer as best I can.

This Week In Health and Fitness

Welcome to this weeks Health and Fitness.

First cancer genome sequences reveal how mutations lead to disease

The pattern of mutations in cancer could eventually be used to tailor treatments to particular patients

Scientists have reconstructed the biological history of two types of cancer in a genetic tour de force that promises to transform medical treatment of the disease.

The feat, a world first, lays bare every genetic mutation the patients have acquired over their lifetimes that eventually caused healthy cells in their bodies to turn into tumours.

The procedure gives doctors a profound insight into the biological causes of a patient’s cancer and marks a major milestone in progress towards personalised anticancer therapies and strategies to prevent the disease.

“This is a really fundamental moment in the history of cancer research. We have never seen cancer revealed in this way before,” said Mike Stratton, a co-leader of the Cancer Genome Project at the Wellcome Trust Sanger Institute near Cambridge.

This is a stunning breakthrough in understanding how cancer mutates, treating it and, perhaps one day, cure it.

Turkana, in his essay at the Left Coaster, provides more information and further discussion in understanding the importance of this monumental break through.

Huge Medical Breakthrough: Cancer Genome Sequenced

As is now custom, I’ll try to include the more interesting and pertinent articles that will help the community awareness of their health and bodies. This essay will not be posted anywhere else due to constraints on my time and in January it will be coming to you from Paris, Fr. for awhile. Please feel free to make suggestions for improvement and ask questions, I’ll answer as best I can.

This Week in Health and Fitness

Welcome to this weeks Health and Fitness.

Lessons From the War Zone

One morning as a medical student on the surgery service, I learned about a patient who had been hemorrhaging on the operating table the night before. The intern who had assisted during the operation took great pains to describe every detail of the failed efforts of several senior surgeons and the final, ultimately lifesaving, maneuvers of the department chairman. “He came in and just got control of the bleeding,” the intern concluded, waving his hands as if the chairman’s work had involved magic.

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“How did he manage that?” one of my classmates asked.

“He’s one of the best,” the intern answered matter-of-factly. “He was a surgeon in Vietnam.”

One of the results of the 80’s and 90’s violent carnage in NYC, ER Doctors, ER Staff, Surgeons and Paramedics got to be very good at what they do best, saving lives. The Wheel Turns.

As is now custom, I’ll try to include the more interesting and pertinent articles that will help the community awareness of their health and bodies. This essay will not be posted anywhere else due to constraints on my time and in January it will be coming to you from Paris, Fr. for awhile. Please feel free to make suggestions for improvement and ask questions, I’ll answer as best I can.

This is an Open Thread

The Week in Health and Fitness

Welcome to this weeks Health and Fitness.

An ancient disease that has ravaged the world continues into the 21st century, taking its toll in lives. Tuberculosis is once again making headlines killing 1.8 million people as the world’s 7th most deadly disease. The disease is still epidemic in many parts of the world and is common opportunistic disease in HIV and AIDS patients.

As is now custom, I’ll try to include the more interesting and pertinent articles that will help the community awareness of their health and bodies. This essay will not be posted anywhere else due to constraints on my time and in January it will be coming to you from Paris, Fr. for awhile. Please feel free to make suggestions for improvement and ask questions, I’ll answer as best I can.

This is an open thread.

More funds needed for TB tests, drugs, vaccines

CANCUN, Mexico (Reuters) – Health experts on Thursday called for more research funding to develop better diagnostic tests, vaccines and drugs for tuberculosis, which killed 1.8 million people around the world last year.

While diseases like AIDS and malaria can be diagnosed in minutes by applying a drop of blood to a rapid test kit, confirming active tuberculosis, or TB, is a laborious procedure.

It requires a patient to cough up sputum, which is smeared on a slide, stained and examined under a microscope.

And the 100-year-old test misses up to 70 percent of otherwise positive cases in some places, experts say.

In Africa, where the scourge of TB is most keenly felt, many people delay follow-up testing because of cost.

“A lot of people die before a TB diagnosis is even made,” Dr Jeremiah Chakaya of the Kenya Medical Research Institute told reporters at an international conference on lung health in Cancun, Mexico.

A Healthy Thanksgiving

Happy Thanksgiving Pictures, Images and PhotosWhether you are going out to a family gathering, having the clan over or just a quiet dinner for two, Thanksgiving can be a daunting affair and for some more stressful than enjoyable. For the last 20 or more years I haven’t cooked Thanksgiving dinner. My daughter took over that task because I was usually working the night before and that night. Emergencies usually don’t take a holiday break, in fact they usually break out. This year is no different except that I only work per diem in a very small ER 5 minutes from my house. I still  do some of the shopping, pre-prep and desserts. Anyway, I digress.

 I am going to post a few of the healthy easy to make recipes for side dishes that are tasty (tested a few of them on my fussy food critics) and can be prepared ahead, easing some of that stress on the big day. I’m also going to give you the best instruction for a roast turkey that will be cooked through and NOT dry compliments of Alton Brown who makes cooking entertaining and educational. There are several web sites that I use and I found them well worth the free subscription. Epicurious is indispensable. The site also helps with wine selections.

 I do not stuff the turkey either. It takes less time and the turkey cooks more evenly.

 There one piece of equipment that is worth the investment and, if you’re a cook, will wonder how you ever lived without it, an oven thermometer with a probe and an alarm that tells you when the correct temperature has been reached. The one I have also gives the oven temperature. It’s not absolutely necessary but takes out the guessing if the meat is done.

 For those who are vegetarians, The NYT has quite a few recipes for Thanksgiving

Going Vegetarian for Thanksgiving

Epicurious also has suggestions for Thanksgiving Dinner under $80, in 60 minutes and on a diet

Thanksgiving Recipes, Menus, and Videos

The Week in Health and Fitness

I have been posting the links to articles about health, fitness and nutrition, along with healthy recipes in ek hornbeck’s daily news round up. Since life is now making greater demands on my time both on and off line, I thought a weekly separate essay at the end of the week would be a good idea.

  I’ll try to include the more interesting and pertinent articles that will help the community awareness of their health and bodies. I thought about including the healthy recipes but this week they will appear in a different essay for Thanksgiving since there are so many.

  This essay will not be posted anywhere else due to constraints on my time and in January it will be coming to you from Paris, Fr. for awhile.

  Be Healthy. Be Safe

Enter The Meatrix

     For those of us who often wonder where our food comes from, but don’t exactly want to visit the abattoir, themeatrix.com has the power to open your mind a bit. Before you click the video and take the red pill, I offer you the blue pill if you want to bail out now.

    If you have gone this far, there is no turning back now.

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