Welcome to this weeks review of important Health, Fitness and Nutrition news. I have been posting the links to articles about health, fitness and nutrition, along with healthy recipes in ek hornbeck’s daily news round up. Since life is now making greater demands on my time both on and off line, I thought a weekly separate essay at the end of the week would be a good idea. This essay will not be posted anywhere else due to constraints on my time and in January it will be coming to you from Paris, Fr. for awhile.
I’ll try to include the more interesting and pertinent articles that will help the community awareness of their health and bodies. Please feel free to make suggestions for improvement and ask questions, I’ll answer as best I can.
Now that the big food day is over, I’ll add healthy recipes at the end of the essay.
Be Healthy. Be Safe