Tag: Health

Health and Fitness News

Welcome to the Health and Fitness News, a weekly diary which is cross-posted from The Stars Hollow Gazette. It is open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

One Pot of Beans, Four Dinners

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This year I found a bag of pintos that I had bought on a whim more than a year ago. I simmered them with onion and garlic, and they softened beautifully. Not only did I enjoy the beans with their broth on their own but I used them for several other filling and satisfying main dishes. With pinto beans you can go Mexican or Mediterranean. They resemble borlottis, so in addition to the vegetarian chili and the tostadas I made, I used them in a few Italian dishes that normally call for borlottis or cannellini, all comforting, sustaining dishes for cold winter nights.

~Martha Rose Shulman~

A Big Pot of Simmered Pintos

A simple pot of savory beans can be a meal or the first step in another dish.

Pasta e Fagiole

A classic Italian bean and pasta soup makes a delicious meal.

Vegetarian Chili With Winter Vegetables

A thick satisfying dish with sweet flavors and a comforting texture.

Bruschetta With Smashed Beans, Sage and Kale

Seasoned greens and a bit of cheese turns bruschetta into a meal.

Tostadas With Beans, Cabbage and Avocado

A great buffet dish that skips frying the beans in lard.

Health and Fitness News

Welcome to the Health and Fitness News, a weekly diary which is cross-posted from The Stars Hollow Gazette. It is open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

One-Wok Meals

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Stir-fries always require a certain amount of time for ingredient prep, as there are aromatics to mince, seasonings to measure, vegetables to chop. But all the time is on the front end – the actual cooking is done in under 20 minutes, usually well under. All of the dishes I made this week made great leftovers; I enjoyed them for dinner one day, lunch the next.

~Martha Rose Shulman~

Stir-Fried Rice Noodles With Beets and Beet Greens

Paper-thin sliced beets contribute crunch and color to this comforting stir-fry.

Stir-Fried Brown Rice With Red Chard and Carrots

A colorful stir-fry with a variety of textures.

Stir-Fried Rice and Black Quinoa With Cabbage, Red Pepper and Greens

The texture, flavor and look of black quinoa make for an interesting dish.

Stir-Fried Soba Noodles With Shiitakes and Baby Broccoli

The nutty flavor of buckwheat noodles adds a delicious dimension to this unconventional stir-fry.

Health and Fitness News

Welcome to the Health and Fitness News, a weekly diary which is cross-posted from The Stars Hollow Gazette. It is open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Winter Cabbage With a Mediterranean Flair

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I was all set to focus on recipes from Russia and Eastern Europe this week, and I did come up with some fabulous pirozhki, the classic Russian little oval pies. But as so often happens when I am exploring recipes and experimenting in my kitchen, I could not get away from the Mediterranean, where cabbage is also widely appreciated. So this week you will taste a delicious soup that is seasoned with Parmesan rinds, Italian bruschetta topped with pan-cooked cabbage, as well as a spicy Tunisian chakchoukah, a vegetable stew that is traditionally mainly peppers and tomatoes, but in this version features cabbage, peppers and tomatoes, with eggs poached right in the stew.

~Martha Rose Shulman~

Cabbage and Parmesan Soup With Barley

A comforting soup with texture and bulk provided by barley.

Cabbage and Ricotta Timbale

A light timbale with a sweet, delicate flavor.

Cabbage Pirozhki

A rich-tasting Eastern European pastry that isn’t rich at all.

Bruschetta With Cabbage Braised in Wine

Long-simmered cabbage provides a sweet flavor for this bruschetta.

Cabbage and Pepper Chakchoukah

This is a spicy Tunisian pepper stew with poached eggs.

The Failed War on Drugs

Cross posted from The Stars Hollow Gazette

Rep. Steve Cohen (D-TN):

“It is ludicrous, absurd, crazy to have marijuana at same level as heroin. Ask the late Philip Seymour Hoffman if you could. Nobody dies from marijuana. People die from heroin.”

“Every second that we spend in this country trying to enforce marijuana laws is a second that we’re not enforcing heroin laws. And heroin and meth are the two drugs that are ravaging our country,”

“And every death, including Mr. Hoffman’s, is partly the responsibility of the federal government’s drug priorities for not putting total emphasis on the drugs that kill, that cause people to be addicted and have to steal to support their habit.”

“When we put marijuana on the same level as heroin and crack and LSD and meth and crack and cocaine, we are telling young people not to listen to adults about the ravages and problems, and they don’t listen because they know you’re wrong.”

“You can’t name one person who’s died from a overdose of marijuana can you?”

Rep. Steve Cohen (D-Tenn.) tore into deputy drug czar Michael Botticelli on Tuesday, highlighting federal drug policy’s failure to address the substances “ravaging our country” while still considering marijuana to be as dangerous as heroin.

Speaking during a hearing of the House Committee on Oversight and Government Reform focused on the Obama administration’s marijuana policy, Cohen urged drug policy officials to rethink marijuana’s classification as a Schedule 1 substance, which the Drug Enforcement Administration considers “the most dangerous class of drugs.” Other Schedule 1 substances include heroin, LSD and ecstasy, while methamphetamine and cocaine fall under the Schedule II definition.

It is time to refocus and admit that the war on drugs has been lost.

The United States of Addiction

Cross posted from The Stars Hollow Gazette

In the tragic wake of the death of Academy Award winning actor Philip Seymour Hoffman from an apparent drug overdose this weekend, has put the ugly fact that heroin addiction is the US is on the rise and crosses all social and economic boundaries. Drug overdoses now kill more people than auto accidents with 105 deaths everyday. In the last ten years, heron use has more than doubled and overdoses from prescribed opiate pain killer has gone through the roof.

MSNBC’s “All In” host Chris Hayes took a look at the rise of heroin use in the United States with his guest neuroscientist and associate professor of psychology at Columbia University, Dr. Carl Hart, who specializes in studying the effect of drugs on the populace.

Three Policies That Can Save Other Drug Users From Philip Seymour Hoffman’s Fate

by Nicole Flatow, Think Progress

As public discussion over the failed War on Drugs has escalated and politicians mull marijuana and sentencing reforms, one part of the vision is to redirect enforcement resources toward education, treatment, and other health-oriented programs that help those struggling with addiction. But for those entrenched in addiction, there are low-hanging fruit solutions passed into law in a minority of states that directly tackle the problem of stopping preventable overdose deaths.

Shielding ‘Good Samaritans’ From Prosecution

Last year, Vermont became at least the 13th state in addition to the District of Columbia to pass a law incentivizing witnesses to call 911, by explicitly providing legal protection to those witnesses who call the police for help. [..]

Anti-Overdose Drugs

In many states, pharmacists and other health care professionals face criminal and civil liability for distributing naloxone to third parties – even police officers – who can administer it in an emergency situation. The drug has been described as a “miracle drug,” because it knocks opiates off receptors that make a user stop breathing, without any other known side effects. [..]

Laws are now emerging in some states to provide immunity to those professionals and laypeople, while other programs are equipping police officers with both training and kits to administer when they report to the scene. In 2012, then-White House Drug Czar Gil Kerlikowske for the first time endorsed broader distribution of naloxone. [..]

Treating The Addiction

Hoffman’s state of New York happens to be one that already has a Good Samaritan law, and just last week state lawmakers introduced another measure to expand the availability of naloxone. But neither of these solutions work for those like Hoffman who may have overdosed alone, since individuals in the midst of an overdose can’t self-administer or call 911. For that population, Clear believes the greatest tool is increased prescription of addiction treatment drugs like buprenorphine that mimic some qualities of opioids with more limited harms. Some approved U.S. doctors are permitted to prescribe these drugs to treat opioid addiction (users can take them for a less harmful high), but (Allan) Clear told ThinkProgress even those who have been through treatment should be prescribed the drug more often, recognizing the prevalence of relapse. In France, where all doctors have since 1995 been authorized to prescribe the addiction treatment, opiate overdose deaths decreased 79 percent between 1995 and 2004, according to one study.

Hoffman and the Terrible Heroin Deaths in the Shadows

by Jeff Deeney, The Atlantic

Addiction and mortality related to heroin and other narcotics in the U.S. has been steadily on the rise for years. Should it be easier for addicts to inject as safely as possible?

Now that Hoffman is gone the one purpose his passing can offer is to bring into sharp focus the fact that overdose deaths have long been on the rise in the U.S. (according to the Centers for Disease Control and Prevention, deaths from drug overdoses increased by 102 percent between 1999 and 2010), and to more vigorously continue the discussion about what to do about it. [..]

More people are using heroin, according to a 2012 Substance Abuse and Mental Health Services Administration survey. The survey found that between 2007 and 2012, the number of heroin users ages 12 and up increased from 373,000 to 669,000. [..]

U.S. drug policies are shifting. Slowly, and not enough, but there is progress. Mandatory minimums are being phased out. Treatment is increasingly available to those caught up in the criminal justice system. As the Affordable Care Act begins to take effect, treatment will become more broadly funded, especially for the poor. There is concern among public health professionals, myself included, that the policy shift will fall short of what we need to change conditions for injecting drug users.

Legal pot isn’t enough. For there to be an American version of Insite, Vancouver’s celebrated, medically-supervised, legal injecting space, the U.S. would need to decriminalize entirely. If Philip Seymour Hoffman had taken his last bags to a legal injecting space, would he still be alive? Had he overdosed there, medical staff on call might have reversed it with Naloxone. Had he acquired an abscess or other skin infection, he could have sought nonjudgmental medical intervention. Perhaps injection site staff could have directed him back to treatment.

Safe injecting sites are an amazing, life saving, humanity restoring intervention we can’t have because our laws preclude them. Too frequently, heroin addicts instead utilize abandoned buildings and vacant lots to shoot up in order to evade arrest. The risk for assault, particularly sexual assault for women, in off-the-grid, hidden get-high places is incredible. Overdosed bodies are routinely pulled from such spaces in North Philadelphia. [..]

Those of us in recovery need to remain vigilant in maintaining our mental health. There is much work to be done on America’s addiction problem. It involves ensuring effective treatment, expanding the science of the field, and making sure that those who are actively using can do so in a way that is safe and dignified. There is a way to make meaning from the otherwise senseless early death of Philip Seymour Hoffman, and that is to let it refocus our efforts on making sure the smallest number of people possible find the same fate.

Phil Hoffman’s death was a shock to his, family, his friends and his many fans. May this terrible loss bring attention to much needed reform of drug policies and laws, as well as, a change in attitude in how we approach drug addiction in the US. If in death Phillip saves one life, he will not have died in vain.

Health and Fitness News

Welcome to the Health and Fitness News, a weekly diary which is cross-posted from The Stars Hollow Gazette. It is open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Not Your Grandmother’s Gratin

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A vegetable gratin is a casserole that is baked in the oven in a heavy baking dish until the top and sides are browned, or gratinéed. Roasting vegetables for a gratin adds another level of caramelized flavor to the dish. Roasted winter squash is particularly sweet. Roasting cauliflower coaxes flavor out of this somewhat bland vegetable: the small flowers brown and crisp, and I was hard pressed to save enough for my gratin, so tempting a snack were they. I begin just about any eggplant dish I make by roasting the eggplant, as this method of cooking requires much less oil than frying.

~Martha Rose Shulman~

Potato and Sorrel Gratin

A gratin that is not a typical creamy sliced potato gratin but more like a potato pie.

Roasted Squash and Red Onion Gratin With Quinoa

Roasting the squash results in a sweet layer of flavor in this beautiful gratin.

Fennel, Kale and Rice Gratin

Two different greens provide contrast in this casserole.

Roasted Cauliflower Gratin With Tomatoes and Goat Cheese

A beautiful, light gratin with Middle Eastern spices.

Roasted Eggplant and Red Pepper Gratin

A Mediterranean gratin seasoned with cumin and thyme.

Health and Fitness News

Welcome to the Health and Fitness News, a weekly diary which is cross-posted from The Stars Hollow Gazette. It is open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Orange Is the New Green

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Orange is the color of the week in my kitchen, as it has been since the fall and will be throughout the winter at my farmers’ market. I’m making oven fries with sweet potatoes, roasting and simmering carrots and winter squash with seasonings I haven’t used before with these vegetables and finding new ways to enjoy grated carrot salads, which have always been a weakness of mine. Sometimes markets can look bleak in winter, but there’s nothing drab about carrots, sweet potatoes and winter squash; I’m finding that there is a lot I can do with these nutrient-dense vegetables. [..]

There is a lot that researchers are still uncovering about the compounds in orange vegetables. We do know that the pigments reflect the presence of beta-carotene, and not surprisingly, all three of these vegetables are excellent sources of vitamin A. They are very good to excellent sources of vitamins C and K, as well as very good sources of potassium and manganese. We know they are excellent sources of other phytonutrients that show some antioxidant and anti-inflammatory properties, like lutein, zeaxanthin and lycopene. And those are just the ones we are familiar with; there are plenty that are still under study in these delicious vegetables.

Carrot, Squash and Potato Ragout With Thai Flavors

A colorful ragout that works on its own or over rice.

Roasted Carrots With Turmeric and Cumin

A delicious way to enjoy carrots, as a side or on their own.

Roasted Sweet Potato Oven Fries

There are a lot of things to like about these delicious sweet wedges.

Grated Carrot Salad With Dates and Oranges

A fruity carrot salad, rich in vitamin C.

Turkish Pumpkin Soup

An intriguingly sweet winter squash soup.

Health and Fitness News

Welcome to the Health and Fitness News, a weekly diary which is cross-posted from The Stars Hollow Gazette. It is open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Tonics and Teas

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Last week, in the course of cleaning out my office and downsizing my cookbook library, I came across an interesting book called “Tonics” by Robert A. Barnett. The book is a collection of recipes, not just for liquid tonics, but for all sorts of dishes made with foods and herbs thought to improve well being.

It was a rare cold day in Los Angeles and I was inspired by the book to make some tonics of my own: hot infusions made with ingredients I had on hand in my pantry and produce basket. I brewed and tasted, and thought of the founders of Celestial Seasonings tea company, who in the late 1960s and early ’70s had come up with such household favorites as Red Zinger and Sleepytime Tea doing just what I was doing.

~Martha Rose Shulman~

Barberry and Orange Tea

A delicious drink made with sour, zingy, vitamin C-rich dried fruit.

Rose Petal and Vanilla Tea

A sweet infusion made with just water and three ingredients.

Meyer Lemon and Ginger Infusion With Turmeric and Cayenne

You might want to reach for this tea if you feel a sore throat coming on.

Dried Apricot, Cherry and Cranberry Infusion

Simmering dried fruit with some sweet spices results in a great beverage for a snowy day.

Coconut Ginger Tea With Lime, Honey and Turmeric

The smell of coconut inspired this infusion.

CDC: 27% of Trans women are HIV+

On December 9, 2013 the Center for Disease Control released a report entitled HIV Among Transgender People.

Two days ago Leela Ginelle, communications and development intern for TransActive Education and Advocacy wrote an Op-Ed at the Advocate:  Why the CDC’s Latest HIV Report Is So Alarming.

The CDC report says an estimated 27% of transgender women are HIV positive, which is nearly 50 times as high as the rate for other adults.  A New York City study found that more than 90% of newly diagnosed transwomen are African-American or Latina, and more than half are in their 20s.

Ginelle asks the question, “Why?”

Health and Fitness News

Welcome to the Health and Fitness News, a weekly diary which is cross-posted from The Stars Hollow Gazette. It is open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Comfort Foods for a Cold Winter Day (and Night)

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Veering from the usual tradition of recipes that are from the health pages of the New York Times and due to the frigid temperatures, I decided to pull some comfort food recipes from my personal files that will serve to warm the body and soul even if you aren’t braving the elements. The recipes are also large enough for leftovers for week night meals. Served with a salad and your favorite beverage, they make a great warming meal. Bon appétit

Many of us had ham for New Year’s Day and are wondering what to do with that ham bone and the left over ham. So if you can’t face another ham sandwich here are a few recipes for soups and a casserole.

United States Senate Bean Soup

One soup recipe that uses a ham bone has been served in the US Senate for over 100 years. The current version does not include potatoes but I like tradition in this case. I also would add a cheese clothe sachet of bay leaf, parsley, peppercorn and thyme for flavor. I also use chicken broth in place of the water. You can play with your own seasoning to taste.

Split Pea Soup with Pumpernickel Croutons

There are numerous versions of this recipe, this one uses ham hocks but the left over ham bone can be substituted.

Baked Rigatoni with Ham and Mushrooms

My daughter says to increase the sauce by half for a creamier dish.

Les Halles is long gone but the traditional French Onion Soup that was served there lives on but it’s hard to find a proper soupe á l’oignon. My favorite recipe is from Bernard Clayton, Jr.’s The Complete Book of Soups and Stews with some variations. It is from a restaurant near the Halles Metro station. M. Calyton’s version uses a hearty homemade beef stock which is time consuming to make. I found that either Swanson’s or College Inn Beef Broth produces a good result, just reduce the salt. The low sodium broth didn’t produce the hearty broth that’s needed to compliment the flavor of the caramelized onions and the cheese.

Soupe à l’oignon des Halles

French onion soup in France is served as the traditional French farmer’s breakfast or the end of the day repast for the late night café and theater crowd. It was made famous in the great open market of Les Halles in Paris where hungry truckers converged from all over France with their fresh produce.

Remember stay warm, if you have to go out: dress in layers, keeping hands and head covered, a scarf to cover you mouth and nose. Try to limit your time outdoors and be aware of the symptoms of frostbite and hypothermia

The Power of Proper Posture

As a wind instrumentalist, I’ve yet to encounter an instructor who doesn’t stress the importance of proper posture. From duration to phrasing to tone, nearly every aspect of playing a wind instrument depends on how straight your spine is. Improper posture means that your body is out of alignment with its own structure, preventing your lungs from expanding to their fullest potential.

With this background information, I wasn’t surprised in the slightest to learn that a person’s posture is critical to their physical, mental, and even social health. Healthy posture allows your spine to do what it was designed to do- provide strength and stability to your skeletal structure. When we slouch or stoop regularly, our muscles are put in the position of working overtime to keep us balanced.

Whether we are sitting, standing, sleeping, or walking, the curvature of our backbone has a strong effect on how these activities serve us. In an age where computers are necessary to a majority of the workforce and “computer slouch” is a subsequent epidemic, paying attention to our posture requires daily vigilance.

The body’s skeletal system can become accustomed to being misaligned, leading to conditions such as arthritis, constipation, poor circulation, persistent aches and stress. Feelings of fatigue are all-too-common today, which can be linked to people’s inefficient muscle use due to poor posture. Your posture can convey a great deal about you to other people as well.

The old adage of communication being heavily influenced by body language rings truest through the way you carry yourself. There is a reason weak, sniveling characters are referred to as “spineless”.  Evolutionarily-imbedded assumptions are formed by others when we trudge through our daily lives in a slump, and studies have shown slouching deepens depression.

Fortunately like any habit, poor posture can be remedied by mindful practice. Fixing our posture is the quickest and cheapest (read: free) way to improve our physique from the inside out. Here is a list of techniques from the American Chiropractic Association to correct your posture and to cure the dreaded computer slouch:

When sitting, be sure that your back is straight and your shoulders are pulled back, with your butt touching the back of your chair. Distribute your weight evenly on both hips and keep your feet flat to the floor.

When sleeping, try placing a pillow between your legs if you tend to sleep on your side. If you sleep on your back, place a pillow underneath your knees. And if you’re the type that enjoys sleeping on your stomach, do what you can to change your sleeping habits as this is an unnatural curvature for your spine.

When standing, keep your shoulders back and your head level, not forward or back. Your earlobes should be in line with your shoulders.

When working, make your work come to you! Do not lean in or strain yourself to read your papers/computer screen/etc., but try sitting closer or bringing it near to your face. If you do heavy lifting on the job, it’s all in the legs. Avoid bending forward with your knees straight and absolutely no jerking movements.

Outside of everyday habits, there are good practices to improve posture as well. Tai-Qi Walking is a very useful method of improving balance and posture at the same time. The Wall Test is a good way to measure your posture and keep it correct throughout your day. And as for that computer slouch, try these stretches out regularly.

Ironically, good posture practices will actually feel foreign and uncomfortable at first- keep at it! In the words of social psychologist Amy Cuddy, “Fake it ’til you become it”.

The Health Care We Deserve

Cross posted from The Stars Hollow Gazette

In a NYT‘s op-ed in New Year’s Day, Michael Moore called the ACA awful

I believe Obamacare’s rocky start – clueless planning, a lousy website, insurance companies raising rates, and the president’s telling people they could keep their coverage when, in fact, not all could – is a result of one fatal flaw: The Affordable Care Act is a pro-insurance-industry plan implemented by a president who knew in his heart that a single-payer, Medicare-for-all model was the true way to go. When right-wing critics “expose” the fact that President Obama endorsed a single-payer system before 2004, they’re actually telling the truth.

What we now call Obamacare was conceived at the Heritage Foundation, a conservative think tank, and birthed in Massachusetts by Mitt Romney, then the governor. The president took Romneycare, a program designed to keep the private insurance industry intact, and just improved some of its provisions. In effect, the president was simply trying to put lipstick on the dog in the carrier on top of Mitt Romney’s car. And we knew it.

Emergency Room visits have increased for those with insurance rather than decrease. This is probably due to the problem of finding a physician who will accept the patient’s insurance plan. What was needed was a mandate that physicians and hospitals accept all insurance plans.

Access to Health Care May Increase ER Visits, Study Suggests

   Supporters of President Obama’s health care law had predicted that expanding insurance coverage for the poor would reduce costly emergency room visits as people sought care from primary care doctors. But a rigorous new study conducted in Oregon has flipped that assumption on its head, finding that the newly insured actually went to the emergency room more often.

   The study, published in the journal Science, compared thousands of low-income people in the Portland area who were randomly selected in a 2008 lottery to get Medicaid coverage with people who entered the lottery but remained uninsured. Those who gained coverage made 40 percent more visits to the emergency room than their uninsured counterparts. The pattern was so strong that it held true across most demographic groups, times of day, and types of visits, including for conditions that were treatable in primary care settings.

   The finding casts doubt on the hope that expanded insurance coverage will help rein in rising emergency room costs just as more than two million people are gaining coverage under the Affordable Care Act.

   Instead, the study suggests that the surge in the numbers of insured people may put even greater pressure on emergency rooms and increase costs. Nearly 30 million uninsured Americans could gain coverage under the law, about half of them through Medicaid. The first policies took effect on Wednesday.

This will only push up the costs of health care and increase the costs for consumers and tax payers.

This video explains in less than 8 minutes why healthcare in this country is so expensive and still sucks.

Published on Aug 20, 2013

In which John discusses the complicated reasons why the United States spends so much more on health care than any other country in the world, and along the way reveals some surprising information, including that Americans spend more of their tax dollars on public health care than people in Canada, the UK, or Australia. Who’s at fault? Insurance companies? Drug companies? Malpractice lawyers? Hospitals? Or is it more complicated than a simple blame game? (Hint: It’s that one.)

For a much more thorough examination of health care expenses in America, I recommend this series at The Incidental Economist: http://theincidentaleconomist….

The Commonwealth Fund’s Study of Health Care Prices in the US: http://www.commonwealthfund.or…

Some of the stats in this video also come from this New York Times story: http://www.nytimes.com/2013/06…

This is the first part in what will be a periodic series on health care costs and reforms leading up to the introduction of the Affordable Care Act, aka Obamacare, in 2014.

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