Tag: food

Pique the Geek 20111002: The Things we Eat: trans Fats

We hear a lot about trans fats in food and the negative health effects of them.  However, most folks without a background in chemistry do not really know what that means.  Tonight the object is to clear that up, and to point out sources that are high in them so they can be avoided.

Contrary to the opening statement, not all trans fats have deleterious health effects.  There are a couple that seem to be beneficial, but unfortunately they are sort of rare.  They are also some of the few trans fats that occur naturally.  By a huge margin, most trans fats consumed are artificially produced, and we shall get into that as well.

To understand the topic well, a chemistry lesson will first have to be given.  However, this IS Pique the Geek!

Pea Recipies

Peas are full of vitamins and they are good for you – even the frozen ones.  Plus a bag of frozen peas can be used for that black eye you may have received at the hands of some crazed individual in the grocery mart who  fought you for the last two-for-one gourmet coffees – once ordinary – selling at $10.50.  Gosh, two for one.  But as I reached my hand over to the coffee, a wild eyed woman pushed it aside and grabbed the last two. I let it go because I am a small woman, in my seventies, and she was a obese woman in her thirties – I could outrun her but really why waste the energy.

But back to peas – I’m a rice eater, and not only brown rice.  No, in my rice madness I even eat jasmine and white.  We are continually told by the likes of Dr. Oz that white stuff is really bad for you.  However, I put green peas in any rice dish while cooking – it’s a good duo.  

I also like green peas in potato salads and some pasta dishes.  It not only gives cold salads a good flavor but it actually has a nice look – the green denoting nature and largesse and all.

I am a vegetarian, so eating peas doesn’t bother me but I occasionally would like asparagus (now selling at $6.25 a pound) or avocados (now selling for $2.95 each).  Avacados are really good for you – they have the good fat.  

Anyone have any pea recipes you want to share.  Of course now that it has some cache – Green Giant will prolly raise prices … again.

Austerity – bring it (as he will).      

What’s for Dinner? v5.30: New Cooking Book

Hello, all!  Tonight I am publishing the introduction to a new cooking book that I have in the works.  It is not so much a cook book as it is a guide for people who have not cooked much before, or who want to improve their skills.  It will also have information that even experienced cooks will find interesting.  I do not want it to be a very big book, because I really think that the essentials of cooking well are not that complicated.

Besides, there are lots of good recipe books available, and I want this to be a little different.  It is intended to more like a operator’s manual for the kitchen.

The introduction will be essentially all of the extended text box except for my signoff.  I would appreciate any suggestions for improvement in the comments, and hope that the purpose of the book is clear from the introduction.  Without further ado, here we go.  By the way, I have not given the work a name yet.

Anatomy of a Struggle: The Coalition of Immokalee Workers

If there is ever to be any effective pushback against the hegemony of capital, we will need bases of power, organized expressions of sustained popular resistance to exploitation and repression.  The contemporary political landscape of neoliberal media message management, social atomization and political alienation  can seem harsh and desolate for those of us looking for direction, for effective means of participation and expression of solidarity.

Today I’ll take a look at the struggle of the Coalition of Immokalee Workers for some measure of justice and dignity in the fruit and vegetable fields of Florida, their history, the impressive solidarity network they have built, some recent victories, and some ongoing and upcoming efforts and actions that offer us all an opportunity to participate in solidarity.

Pique the Geek 20110130. The Things that we Eat. Oysters

Oysters are an interesting part of the Mollusc tribe.  They are bivalves, meaning that they have two half shells, which are jointed together on one edge and can open and close as the animal desires, or more properly, is instinctively demanded to do.

Unlike their cousins, clams, oysters are from infancy pretty much fastened onto some sort of support, so they do not move.  Clams are sort of solitary, and like to dig into sandy beaches.  Another relative, the scallop, is so free to move that jet propulsion is the norm for them!

Let us examine some of the natural history of these interesting (and often delicious) animals.  We will point out that edible oysters are quite different from the pearl oysters.

Pique the Geek 20110123: The Physics of Cooking

I was originally going to write about the ballistics responsible for sparing the life of Representative Giffords tonight, but decided that some might feel that to be offensive.  Please indicate in comments whether or not you think that this would be an acceptable topic.  The piece is very interesting (the draft is in the can), but I leave it to my readers to determine whether it should see the light of day.

The topic tonight is the physics behind cooking, in the meaning that how heat is added to food makes a huge difference in the rate of cooking, the taste of the final product, and even its texture.

China, France, USA, Your Food, GMO’s and Wikileaks

Dr. Olivier De Shutter, United Nations Envoy, warns that China’s ability to feed its population is waning:


http://www.guardian.co.uk/envi…

He told the Guardian his main concern was the decline of soil quality in China because of excessive use of fertilisers, pollution and drought. He noted that 37% of the nation’s territory was degraded and 8.2m hectares (20.7m acres) of arable land has been lost since 1997 to cities, industrial parks, natural disasters and forestry programmes.

With climate change expected to increase price volatility and cut agricultural productivity by 5% to 10% by 2030, De Schutter said it was essential for China to wean itself off fossil-fuel intensive farming and adopt more sustainable agricultural techniques, including organic production, and to make even better use of its two great strengths: a huge strategic grain reserve and a large rural population.

He also cautioned against a shift towards industrial-scale farming, which increases economic competitiveness at the cost of natural productivity. “Small-scale farming is more efficient in its use of natural resources. I believe China can show that it is successful in feeding a very large population. ” However, he acknowledged that this may prove difficult in the future as more of China’s 200million farmers move to the cities.

Unfortunately the article in the Guardian UK did not mention the fact that China’s mega- hydro power projects like the Three Gorges Dam are also contributing to massive amounts of loss of the best farmland in the now flooded valleys above the dam site –  62,000 acres – which also forced the resettlement of over a million rural people. http://www.arch.mcgill.ca/prof…

People who buck the Chinese government and organize protesters over deadly food don’t do so well in authoritarian regimes.  Zhao Lianhai, who complained about melamine contaminated milk formulas, that made 300,000 sick and killed at least 6 babies, was thrown in jail in 2009, convicted and sentenced to two and a half years in prison in November for “inciting social disorder.”  see HuffPo  http://www.huffingtonpost.com/… Zhao’s son was one of the toddlers who became ill with kidney stones after drinking the bad milk.   Melamine was the same chemical that was implicated in the 2006 – 2007 American pet food safety scandal and recall, which sickened and killed thousands of cats,  when it was used to adulterate imported wheat gluten, and spread from an importer – distributor in Las Vegas, ChemNutra,  to all over the country. http://en.wikipedia.org/wiki/T…   Ground up melamine powder, a by product of coal processing normally used in plastics like laminated flooring,  was added not only to increase the volume but to fool the tests done for “protein” content.  

What did Zhao do to warrant Chinese jail time while trying to save sick babies ?


he organized a gathering of a dozen parents of sick children at a restaurant, held a paper sign in front of a court and factory involved in the scandal as a protest, and gave media interviews in a public place.

Schutter:


“I’m concerned this will have a chilling effect on consumers who want to complain,” he said. “You cannot protect the right to food without the right to freedom of expression and organisation.”

Of/By/4; The Belly Belatedly Understood



Of/By/4 in 18 minutes By Lawrence Lessig

copyright © 2010 Betsy L. Angert.  BeThink.org

Dearest Mommy and my natural father . . .

I apologize.  My belly, my bloated body, only belatedly do I understand.  It never was in the genes.  The abundant meat that weighed heavily on my bones was not caused by my chromosomal structure; it was piled on by Congressional and corporately funded campaigns.  Mommy and the husband who helped make me, much to my embarrassment, today I acknowledge my error. I was spoon-fed, and not by the two of you.  Legislators, Lobbyists, and big businesses that place misleading labels on chemically cooked up cuisines put corn fillers on my every plate. I chowed down.  My little body bulged out.  From the inside out, I grew bigger and wider.

Gleaning: Bringing in the Sheaves

With so many people still out of work and depending upon unemployment benefits, I thought I might briefly explore one particularly ancient safety net program.  Republicans believe that welfare in any form swells the deficit and creates a system of entitlement, but I disagree.  Pointing back to the Bible, as I so often do, I’d like to discuss the particulars and modern day application of a very ancient custom.  Those who are up in arms about the very thought of welfare might benefit from a different means of framing the issue.

BP Oil Spill Witness: Kindra Arnesen

Kindra Arnesen is part of a husband and wife fishing & shrimping team that made their living off the coast of Louisiana until the blowout of the BP Deepwater Horizon well destroyed their livelihood.   They then tried working for BP as part of the cleanup.   What do you do if you see your young child on shore getting so sick from the fumes you have no choice but to try to take her away from this ?  What do you do when you see workers told not to use respirators, and fish dying ?  This is her story.

This was originally posted on

http://GulfEmergencySummit.org

and it may be also seen here:

http://www.sott.net/articles/s…

partial transcipt highlights: (I am having trouble with some of this, due to sound quality, incomplete)

Recipe for the Evening 20100612. Blueberry and Strawberry Icebox Pie

This is a recipe that I invented a couple of years ago, and it works with almost all fruit except ones that are very infirm.  I would not recommend using ripe peaches or blackberries because they, at their prime, are extremely fragile.

It works well with blueberries and commercial strawberries, however.  One could substitute any fairly firm fruit (making allowances for acid and sugar balance) and get a good product.  Since the current host of What’s for Dinner? on the orange site (like I always do when I am the host) did not choose to share that post here, I at least will share my recipe with my cherished friends here at Docudharma.

Meet the Meatrix





copyright © 2010 Betsy L. Angert.  BeThink.org

As you gobble that fine food, be it steak, a frankfurter, roasted chicken, or an omelet, please, sit back relax. Put your feet up and stay a while.  I will furnish the entertainment in the form of a film. Meatrix is fun, fascinating, and far from folly.  This presentation is playful; the message profound.  

You may recall the fairy tales you loved as a child.  The plots varied, although all had elements of mystery.  Adventures were abundant.  Tots were often so engrossed in the tales, they barely noticed that the themes taught a life lesson.  Meatrix is as the fables you once anxiously awaited and even asked others to read aloud to you.

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