Dec 14 2008
more specifically, the mind stomach connection for me right now. I am continuing to notice that I am stopping eating something halfway and putting it away, or not taking seconds when I would have before, or just not snacking at all sometimes at what used to be a time of day I would feel hungry. Now there are results,too, I lost an inch off my waistline at last! Aero, however ,looks as round as ever though I am reducing her portions and treats.
Nov 28 2008
Time for me and Aero to come clean. We have issues with portion control and nibbling. You can see she’s a big girl in this shot.
The vet just verified she’s my 2nd biggest pootie ever at 14 pounds ( I once had a 16 pound female-very large frame but still too heavy) As for me, the waistline isn’t budging, though the rest of me seems to be maintaining a toned look better than last winter.
As noted in previous diaries, I have a healthy diet and good exercise habits. And I still think stress promoting the fat storage is a factor. However, the clue that I really still eat more than I need came in an unexpected way.
(crossposted at the GOS)