Tag: yoga

the mind-body connection is working

more specifically, the mind stomach connection for me right now. I am continuing to notice that I am stopping eating something halfway and putting it away, or not taking seconds when I would have before, or just not snacking at all sometimes at what used to be a time of day I would feel hungry. Now there are results,too, I lost an inch off my waistline at last! Aero, however ,looks as round as ever though I am reducing her portions and treats.

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